Bal Arneson's Lentil Cookies. That's right--lentil cookies.
Lentils are high in protein and fiber and are one of the best vegetable sources of iron out there. They’re popular in India, the Mediterranean, Pakistan and the Middle East, and are easily found in any neighborhood grocery store in the United States. Lentils are also inexpensive, so a great pantry item for families to stock up on. But once your pantry is full, will your kids eat these little legumes? Maybe.
Easy ways to get your kids to eat lentils:
1. Bribery: “Eat these lentils, Darling, and you can finally get a puppy!”
2. Threats: “You’ll finish your lentils, Johnny, if we have to sit at the table all night!”
3. Punishment: “If you don’t finish your lentils, there will be no TV for a month!”
4: Bake them into cookies: “Another cookie, dear?”
Which would you prefer?
The easiest way to get your family to eat healthy stuff.
Let’s just say you go with option 4. Bal Arneson, Spice Goddess and lover of legumes, created these cookies that are so loaded with tasty stuff — chocolate chips, almonds, pumpkin seeds — that the kids won’t even notice the lentils. In fact, neither will the grownups, so when you make these, be sure you make enough to slip into everyone’s lunch bag.
Ingredients
- 1 cup mixed lentils
- 1 cup (2 sticks) butter
- 1 cup brown sugar
- 1 egg
- 1 cup whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon vanilla
- 1 cup quick rolled oats
- 1 cup slivered almonds
- 1 cup pumpkin seeds
- 1 cup chocolate chips
Directions
Cook the lentils in boiling water for 35 minutes. Strain the lentils and crush with a fork.
Preheat the oven to 375 degrees F. Grease a cookie sheet or line a cookie sheet with parchment paper.
In a bowl, cream the crushed cooked lentils, butter, and brown sugar together and then add the egg and blend. Add the flour, baking soda, and vanilla. Stir in the oats, slivered almonds, pumpkin seeds, and chocolate chips and mix well.
Drop the cookies by the spoonful onto the prepared baking sheet and flatten. Bake the cookies for 13 to 18 minutes and allow to cool on a baking rack.
Yield: 24 cookies (or 12 large)
Bal’s Lentil Cookies are one of the most popular recipes on Cooking Channel, meaning you’re looking at it. But has anyone made these cookies? Let us know what you think!
Check out more Cooking the Channel posts.
Dreary Day…
It was a dreary day here yesterday, so I just took to piddeling around on the internet and found…
Recommeneded websites…
[...]Here are some of the sites we recommend for our visitors[...]……
simarc…
[...]just beneath, are several totally not associated web sites to ours, nevertheless, they’re surely really worth going over[...]…
buy cymbalta 20mg in canada…
[...]cymbalta time release[...]…
Uppingham school…
[...]The data mentioned inside the article are some of the best out there [...]…
…[Trackback]…
[...]you make blogging glance[...]…
Cool sites…
[...]we came across a cool site that you might enjoy. Take a look if you want[...]……
tips for pro ana…
…
batik modern…
…
Recommeneded websites…
[...]Here are some of the blogs we recommend for our visitors[...]……
Sources…
[...]check below, are some totally unrelated websites to ours, however, they are most trustworthy sources that we use[...]……
game…
[...]please go to the web pages we stick to, like this one particular, as it represents our picks in the web[...]…
Woman of Alien…
Excellent get the job done you may have done, this website is admittedly awesome with great information. Time is God’s method of maintaining every thing from happening at the same time….
Websites we think you should visit…
[...]although websites we backlink to below are considerably not related to ours, we feel they are actually worth a go through, so have a look[...]……
You should check this out…
[...] Wonderful story, reckoned we could combine a few unrelated data, nevertheless really worth taking a look, whoa did one learn about Mid East has got more problerms as well [...]……
Thorn of Girl…
Very good data can be observed on this online blogging site….
Websites we think you should visit…
[...]although websites we backlink to below are considerably not related to ours, we feel they are actually worth a go through, so have a look[...]……
spy…
[...]very couple of websites that occur to become in depth beneath, from our point of view are undoubtedly effectively really worth checking out[...]…
Healing’s Dragon…
to find issues to boost my web page!I suppose its okay to make use of a handful of of one’s ideas!!…
Whispering Misty…
So sorry you can skip the workshop!…
The Ships’s Voyages…
I think technological innovation just causes it to be even worse. Now there is a channel to never ever treatment, now there is not going to be a chance for them to find….
Sites we Like……
[...] Every once in a while we choose blogs that we read. Listed below are the latest sites that we choose [...]……
Recommeneded websites…
[...]Here are some of the sites we recommend for our visitors[...]……
Buy cheap Avanafil…
…
Websites we think you should visit…
[...]although websites we backlink to below are considerably not related to ours, we feel they are actually worth a go through, so have a look[...]……
Informative and precise…
Its difficult to find informative and accurate information but here I found…
Wikia…
Wika linked to this place…
Looking around…
While I was surfing yesterday I saw a excellent article concerning…
You should check this out…
[...] Wonderful story, reckoned we could combine a few unrelated data, nevertheless really worth taking a look, whoa did one learn about Mid East has got more problerms as well [...]……
Sites we Like……
[...] Every once in a while we choose blogs that we read. Listed below are the latest sites that we choose [...]……
Holden…
…
Superb website…
[...]always a big fan of linking to quality articles that I like but don’t get a lot of link love from[...]……
bulk email lists…
[...]we came across a cool internet site that you could appreciate. Take a appear in the event you want[...]…
Related……
[...]just beneath, are numerous totally not related articles to ours, however, they are surely worth going over[...]……
buy atorvastatin online united states 10mg…
lipitor vs niacin…
Recommeneded websites…
[...]Here are some of the blogs we recommend to our visitors[...]……
remarkable internet sites…
This can be known as vintage marvelous great in addition to useful modest information. I look satisfied that you just really documented this tactic useful information near to. Delight get ough. ersus. up until recently something in this way particular….
You should check this out…
[...] Wonderful story, reckoned we could combine a few unrelated data, nevertheless really worth taking a look, whoa did one learn about Mid East has got more problerms as well [...]……
seo new jersey…
Howdy! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog article or vice-versa? My website goes over a lot of the same topics as yours and I think we could greatly ben…
quilted dog potty pads…
[...]Sites of interest we have a link to[...]…
pure leverage scam…
[...]check below, are some totally unrelated internet sites to ours, even so, they are most trustworthy sources that we use[...]…
Check this out…
[...] that is the end of this article. Here you’ll find some sites that we think you’ll appreciate, just click the links over[...]……
Read was interesting, stay in touch……
[...]please visit the sites we follow, including this one, as it represents our picks from the web[...]……
Quickest Way To Lose Weight…
[...]Wonderful story, reckoned we could combine a number of unrelated information, nonetheless truly worth taking a appear, whoa did one particular discover about Mid East has got far more problerms at the same time [...]…
Cool sites…
[...]we came across a cool site that you might enjoy. Take a look if you want[...]……
Norwich Plumbers…
[...]RJL Plumbing Services, 37 Bury St, Norwich, Norfolk, NR2 2DJ, United Kingdom, 07810548180[...]……
Links…
[...]Sites of interest we have a link to[...]……
yournetbiz scam…
[...]one of our guests recently encouraged the following website[...]…
Websites worth visiting…
[...]here are some links to sites that we link to because we think they are worth visiting[...]……
Links…
[...]Sites of interest we have a link to[...]……