Watch Cooking Channel

Wok This Way

Wok

Use a wok to cook up quick and easy stir-fry dinners.

Stir-frying is cooking small bits of meat and veggies over high heat for a short amount of time and, since it doesn’t require much fat or oil, it’s a good healthy-cooking technique to pick up. Sure, you can stir fry in a regular frying pan or even in a pot, but a wok can turn any ho-hum weeknight dinnertime into a dramatic, choreographed stir-frying event.


The Wok
Ching uses a wok to make many of her recipes in Chinese Food Made Easy and there are two main types that she recommends: cast iron and carbon steel. Cast iron is most traditional for Chinese cooking, but it’s heavy. Carbon steel is more lightweight and easier to swirl. Ching uses a round-bottomed carbon steel pan in her show, with a wok stand to hold the wok steady over the burners, but you can also get flat-bottomed pans that sit flush on the burners. It’s best to avoid non-stick woks, since you cook at such a high heat, and also electric woks which won’t get hot enough for traditional stir-frying.

Stir-Fry Like a Pro
Prepare all ingredients in advance so they can quickly be added to the pan when ready. Cut all veggies into uniform sizes and add longer-cooking veggies to the wok first. Use oil with a high smoke point, like peanut oil or vegetable oil. Add food to the wok in this order: Aromatics (garlic, ginger, chiles, etc.) meat, then vegetables. Some recipes call for cooking the meat first and then setting it aside while you cook the veggies. As a last step, throw in a simple sauce made with a combination of Asian ingredients like soy sauce, oyster sauce and sesame oil.

Start with a few easy recipes, and then let your imagination (and your refrigerator) be your guide. Once you get the techniques down and have a few simple sauces in mind, you’ll be cooking up stir-fry’s everyday with no recipes in sight.

See Ching’s cooking with a wok how-to and get her tips.

Recipes to Get You Started

Ching's Fragrant Pork

Ching's Fragrant Pork

Ching’s Fragrant Pork

Stir-Fried Vegetable Wraps

Stir-Fried Vegetable Wraps

Ching’s Stir-Fried Vegetable Wraps

Chicken Chow Mein

Chicken Chow Mein

Ching’s Chicken Chow Mein

Spicy Beef Stir-Fry

Spicy Beef Stir-Fry from Food Network Magazine


Spicy Beef Stir-Fry from Food Network Magazine

Shrimp Stir-Fry with Fried Egg and Flavored Vinegar

Roger Mooking's Shrimp Stir-Fry with Fried Egg and Flavored Vinegar

Roger Mooking’s Shrimp Stir-Fry with Fried Egg and Flavored Vinegar

Tags:

Comments (3715)

  1. Jerilyn Vedia posted 07/18/2011

    Good post. I learn one thing more difficult on completely different blogs everyday. It can all the time be stimulating to read content material from other writers and observe a little something from their store. I’d favor to make use of some with the content on my blog whether you don’t mind. Natually I’ll provide you with a hyperlink on your internet blog. Thanks for sharing.

  2. Kevin Windrow posted 07/26/2011

    Immediately after study some of the blog posts on your web page now, and I genuinely like your way of blogging. I bookmarked it to my bookmark site list and might be checking back soon. Pls have a look at my internet web-site at the same time and let me know what you believe.

  3. Roma niser posted 08/02/2011

    Youmadeseveral

  4. the lawyer shield posted 08/14/2011

    I admire the important info you supply within your articles. I will bookmark your blog and also have my youngsters test up here often. I'm very certain they will find out tons of new things right here than anybody else!

  5. zig zaga posted 10/25/2012

    Blogs you should be reading…

    please visit the sites we follow, including this one, as it represents our picks from the web…

  6. ZigZag posted 10/28/2012

    Online Article…

    Every once in a while we choose blogs that we read. Listed underneath are the latest sites that we choose…

  7. calaguas tour posted 10/29/2012

    Sites we like…

    the time to read or visit the content or sites we have linked to below the…

  8. Secured homeowner loans posted 11/06/2012

    Check this out…

    The information mentioned in the article are some of the best available…

  9. Jose Antonio Gallego BBVA posted 11/09/2012

    Online Article…

    Every once in a while we choose blogs that we read. Listed above are the latest sites that we choose…

  10. Dr. Ettore Montanaro posted 11/09/2012

    Websites you should visit…

    Every once in a while we choose blogs that we read. Listed below are the latest sites that we choose…

  11. jfd98ayhcim posted 11/10/2012

    Websites you should visit…

    Every once in a while we choose blogs that we read. Listed below are the latest sites that we choose…

  12. Sites we like…

    the time to read or visit the content or sites we have linked to below the…

  13. livescores posted 11/15/2012

    Websites we think you should visit…

    we like to honor many other internet sites on the web, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out…

  14. majorg33k_com posted 11/16/2012

    Blogs you should be reading…

    please visit the sites we follow, including this one, as it represents our picks from the web…

  15. Hubschrauber posted 11/20/2012

    Check this out…

    The information mentioned in the article are some of the best available…

  16. bgdfgdfgdfgdf posted 11/22/2012

    Title…

    [...]the time to read or check out the content or internet sites we’ve linked to beneath the[...]…

  17. grotlopt posted 11/22/2012

    Great website…

    [...]we like to honor many other internet sites on the web, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out[...]……

  18. mason lodge posted 11/24/2012

    Websites we think you should visit…

    we like to honor many other internet sites on the web, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out…

  19. Spanish classes with skype posted 11/24/2012

    Websites we think you should visit…

    we like to honor many other internet sites on the web, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out…

  20. estate agents glasgow posted 11/24/2012

    Websites you should visit…

    Every once in a while we choose blogs that we read. Listed below are the latest sites that we choose…

  21. Ty Baudoin posted 11/25/2012

    Thorn of Girl…

    Excellent information and facts might be found on this net blog….

  22. breaking events posted 11/25/2012

    Title…

    [...]we like to honor a lot of other web sites around the internet, even when they aren’t linked to us, by linking to them. Beneath are some webpages worth checking out[...]…

  23. Körperpflege24 posted 11/25/2012

    Websites you should visit…

    Every once in a while we choose blogs that we read. Listed below are the latest sites that we choose…

  24. lecteur carte vitale posted 11/25/2012

    Title…

    [...]one of our visitors not long ago proposed the following website[...]…

  25. meio ambiente posted 11/26/2012

    Title…

    [...]The info mentioned inside the write-up are some of the most effective out there [...]…

  26. Emanuel Swim posted 11/26/2012

    The Slave of the Husband…

    Trying to get in advance to learning excess from you afterward!……

  27. Rent a dumpster posted 11/26/2012

    Title…

    [...]Wonderful story, reckoned we could combine several unrelated information, nonetheless truly really worth taking a search, whoa did a single master about Mid East has got much more problerms too [...]…

  28. Rent a dumpster posted 11/26/2012

    Title…

    [...]Here is a good Weblog You may Come across Interesting that we Encourage You[...]…

  29. have a peek here posted 11/26/2012

    Title…

    [...]here are some links to web pages that we link to for the reason that we assume they may be really worth visiting[...]…

  30. mold testing posted 11/26/2012

    Title…

    [...]one of our guests a short while ago suggested the following website[...]…

  31. Cuccioli Rottweiler posted 11/26/2012

    Title…

    [...]please stop by the web-sites we comply with, which includes this 1, because it represents our picks through the web[...]…

  32. Dumpster posted 11/26/2012

    Title…

    [...]although web-sites we backlink to beneath are considerably not related to ours, we feel they are essentially really worth a go by way of, so have a look[...]…

  33. target baby shower registry posted 11/27/2012

    Title…

    [...]Here is an excellent Weblog You might Uncover Intriguing that we Encourage You[...]…

  34. babys r us registry posted 11/27/2012

    Title…

    [...]check beneath, are some absolutely unrelated internet sites to ours, on the other hand, they may be most trustworthy sources that we use[...]…

  35. Youtube Make Money posted 11/27/2012

    Title…

    [...]just beneath, are various totally not related web pages to ours, having said that, they are surely really worth going over[...]…

  36. free annual credit report gov posted 11/27/2012

    Title…

    [...]Here is an excellent Weblog You might Obtain Interesting that we Encourage You[...]…

  37. logo quiz answers posted 11/27/2012

    Title…

    [...]Wonderful story, reckoned we could combine a handful of unrelated data, nevertheless genuinely worth taking a appear, whoa did a single find out about Mid East has got much more problerms as well [...]…

  38. how to make money online posted 11/28/2012

    Title…

    [...]The info mentioned in the article are a number of the very best out there [...]…

  39. raspberry ketone posted 11/28/2012

    Recent Blogroll Additions……

    [...]usually posts some very interesting stuff like this. If you’re new to this site[...]……

  40. cheap car insurance posted 11/28/2012

    Title…

    [...]we prefer to honor a lot of other web websites around the web, even if they aren’t linked to us, by linking to them. Underneath are some webpages worth checking out[...]…

  41. texas driver education posted 11/29/2012

    Title…

    [...]Here are a number of the web-sites we advise for our visitors[...]…

  42. hair loss products posted 11/29/2012

    Title…

    [...]Here are some of the web-sites we recommend for our visitors[...]…

  43. Automobile Forum posted 11/29/2012

    Healing’s Dragon…

    to seek out problems to boost my web site!I suppose its ok to create utilization of a few of your respective ideas!!…

  44. Marketing a Medical Practice posted 11/29/2012

    Title…

    [...]usually posts some quite intriguing stuff like this. If you are new to this site[...]…

  45. Title…

    [...]usually posts some incredibly exciting stuff like this. If you’re new to this site[...]…

  46. Recommended Site posted 11/30/2012

    Title…

    [...]Every as soon as inside a though we opt for blogs that we read. Listed beneath would be the most recent websites that we select [...]…

  47. Web Site posted 11/30/2012

    Title…

    [...]we came across a cool web-site that you may possibly love. Take a search should you want[...]…

  48. freelance logo design posted 11/30/2012

    Title…

    [...]Wonderful story, reckoned we could combine some unrelated data, nevertheless really worth taking a appear, whoa did one study about Mid East has got far more problerms as well [...]…

  49. lida satis posted 11/30/2012

    Title…

    [...]we came across a cool internet site that you may well enjoy. Take a look in case you want[...]…

  50. extreme weight loss posted 12/01/2012

    Title…

    [...]that could be the end of this post. Right here you’ll come across some websites that we feel you will enjoy, just click the links over[...]…

Post a New Comment

You must be logged in to post a comment.

c