Use a wok to cook up quick and easy stir-fry dinners.
Stir-frying is cooking small bits of meat and veggies over high heat for a short amount of time and, since it doesn’t require much fat or oil, it’s a good healthy-cooking technique to pick up. Sure, you can stir fry in a regular frying pan or even in a pot, but a wok can turn any ho-hum weeknight dinnertime into a dramatic, choreographed stir-frying event.
The Wok
Ching uses a wok to make many of her recipes in Chinese Food Made Easy and there are two main types that she recommends: cast iron and carbon steel. Cast iron is most traditional for Chinese cooking, but it’s heavy. Carbon steel is more lightweight and easier to swirl. Ching uses a round-bottomed carbon steel pan in her show, with a wok stand to hold the wok steady over the burners, but you can also get flat-bottomed pans that sit flush on the burners. It’s best to avoid non-stick woks, since you cook at such a high heat, and also electric woks which won’t get hot enough for traditional stir-frying.
Stir-Fry Like a Pro
Prepare all ingredients in advance so they can quickly be added to the pan when ready. Cut all veggies into uniform sizes and add longer-cooking veggies to the wok first. Use oil with a high smoke point, like peanut oil or vegetable oil. Add food to the wok in this order: Aromatics (garlic, ginger, chiles, etc.) meat, then vegetables. Some recipes call for cooking the meat first and then setting it aside while you cook the veggies. As a last step, throw in a simple sauce made with a combination of Asian ingredients like soy sauce, oyster sauce and sesame oil.
Start with a few easy recipes, and then let your imagination (and your refrigerator) be your guide. Once you get the techniques down and have a few simple sauces in mind, you’ll be cooking up stir-fry’s everyday with no recipes in sight.
See Ching’s cooking with a wok how-to and get her tips.
Recipes to Get You Started
Ching's Fragrant Pork
Stir-Fried Vegetable Wraps
Ching’s Stir-Fried Vegetable Wraps
Chicken Chow Mein
Spicy Beef Stir-Fry from Food Network Magazine
Spicy Beef Stir-Fry from Food Network Magazine
Roger Mooking's Shrimp Stir-Fry with Fried Egg and Flavored Vinegar
Roger Mooking’s Shrimp Stir-Fry with Fried Egg and Flavored Vinegar
Cool sites…
Here are some of the sites we recommend for our visitor…
Websites we think you should visit…
we like to honor many other internet sites on the web, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out…
Really Enlightening Weblog…
A good round of applause for your blog write-up. Really getting excited about reading more. Great….
Title…
[...]very handful of internet websites that come about to become detailed below, from our point of view are undoubtedly properly really worth checking out[...]…
Title…
[...]just beneath, are quite a few totally not associated websites to ours, nonetheless, they may be surely worth going over[...]…
Title…
[...]please visit the internet sites we adhere to, which includes this a single, because it represents our picks through the web[...]…
Title…
[...]here are some links to web-sites that we link to because we think they’re worth visiting[...]…
Title…
[...]below you’ll discover the link to some sites that we believe you ought to visit[...]…
Title…
[...]Sites of interest we have a link to[...]…
Healing’s Dragon…
to uncover issues to improve my web-site!I suppose its okay to generate utilization of a couple of within your ideas!!…
The Slave of the Husband…
Seeking in advance to researching additional from you afterward!……
The Ships’s Voyages…
I feel know-how just can make it even worse. Now there’s a channel to by no means care, now there will not likely become a possibility for them to find….
Title…
[...]just beneath, are numerous completely not connected web-sites to ours, nonetheless, they’re certainly really worth going over[...]…
Title…
[...]although sites we backlink to below are considerably not associated to ours, we feel they are basically really worth a go by, so possess a look[...]…
Thorn of Girl…
Superb details is often observed on this world wide web blog….
Title…
[...]here are some hyperlinks to web-sites that we link to simply because we assume they may be really worth visiting[...]…
Websites worth visiting…
[...]here are some links to sites that we link to because we think they are worth visiting[...]……
Title…
[...]Every once inside a though we select blogs that we study. Listed below are the most recent websites that we pick [...]…
Read was interesting, stay in touch……
[...]please visit the sites we follow, including this one, as it represents our picks from the web[...]……
Title…
[...]the time to study or go to the content or web pages we’ve linked to beneath the[...]…
Gems form the internet…
[...]very few websites that happen to be detailed below, from our point of view are undoubtedly well worth checking out[...]……
Great website…
[...]we like to honor many other internet sites on the web, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out[...]……
Visitor recommendations…
[...]one of our visitors recently recommended the following website[...]……
Sources…
[...]check below, are some totally unrelated websites to ours, however, they are most trustworthy sources that we use[...]……
Instant Payday Loan…
[...]Wonderful story, reckoned we could combine a couple of unrelated information, nonetheless really really worth taking a look, whoa did a single find out about Mid East has got extra problerms also [...]…
Recent Blogroll Additions……
[...]usually posts some very interesting stuff like this. If you’re new to this site[...]……
Websites you should visit…
[...]below you’ll find the link to some sites that we think you should visit[...]……
Recommeneded websites…
[...]Here are some of the sites we recommend for our visitors[...]……
Sources…
[...]check below, are some totally unrelated websites to ours, however, they are most trustworthy sources that we use[...]……
Great website…
[...]we like to honor many other internet sites on the web, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out[...]……
Superb website…
[...]always a big fan of linking to bloggers that I love but don’t get a lot of link love from[...]……
Title…
[...]Here is a great Weblog You may Obtain Exciting that we Encourage You[...]…
Healing’s Dragon…
to seek out concerns to further improve my web page!I suppose its ok for making usage of a handful of of one’s concepts!!…
Websites you should visit…
[...]below you’ll find the link to some sites that we think you should visit[...]……
24 hour payday loans online…
Advance Payday…
Check this out…
The information mentioned in the article are some of the best available…
Related……
[...]just beneath, are numerous totally not related sites to ours, however, they are surely worth going over[...]……
Title…
[...]usually posts some quite fascinating stuff like this. If you are new to this site[...]…
Online Article……
[...]The information mentioned in the article are some of the best available [...]……
Awesome website…
[...]the time to read or visit the content or sites we have linked to below the[...]……
Sources…
[...]check below, are some totally unrelated websites to ours, however, they are most trustworthy sources that we use[...]……
Recommeneded websites…
[...]Here are some of the sites we recommend for our visitors[...]……
Title…
[...]the time to read or pay a visit to the material or internet sites we have linked to beneath the[...]…
Title…
[...]one of our visitors just lately advised the following website[...]…
Websites you should visit…
[...]below you’ll find the link to some sites that we think you should visit[...]……
Sources…
[...]check below, are some totally unrelated websites to ours, however, they are most trustworthy sources that we use[...]……
Blogs ou should be reading…
[...]Here is a Great Blog You Might Find Interesting that we Encourage You[...]……
Websites worth visiting…
[...]here are some links to sites that we link to because we think they are worth visiting[...]……
Great website…
please visit the sites we follow, including this one, as it represents our picks from the web…
Recommeneded websites…
[...]Here are some of the sites we recommend for our visitors[...]……