Watch Cooking Channel

Cooking the Channel: Kelsey’s Steamed Salmon Pouches

Kelsey's Salmon En Papilloute

Kelsey's Sesame-Ginger Salmon en Papillote

Like everyone in January, I’m trying to eat just a little bit healthier. (Literally everyone — people were fighting over the last bag of spinach at the my grocery store yesterday.) But as a food lover, that doesn’t mean I want to go bland, so I was excited to try Kelsey’s Asian-inspired, pouch-steamed salmon with ginger, peppers and baby bok choy.  Here’s how to make it, plus tips on cooking en papillote.

Cooking En Papillote
“En papillote” translates to “in paper,” and it’s a basic technique used to steam quick-cooking foods, like fish and vegetables. To cook something en papillote, you cut everything to a size that’ll cook in about the same time (for instance, carrots take longer to cook than squash, so cut them smaller.)  Add flavoring and just a little bit of liquid, then seal it in a parchment-paper pouch (foil works, too) coated with oil and bake in a high-temperature oven.

Kelsey uses Asian flavors, but you can channel the cuisine of your choice  — go French with parsley, tarragon and white wine atop asparagus and chopped shallots.   (Get more combination ideas here.)

Kelsey’s Sesame-Ginger Salmon

Improvise what you have: I used yellow pepper and clementine.

The vibrant flavors in this dish come from the “marinade” you sprinkle over the veggies and herbs just before steaming. Kelsey combines ginger, orange zest and juice (I used a clementine), rice vinegar, soy sauce and fragrant toasted sesame oil.

Peel ginger with a measuring spoon -- it's the perfect tool to get the skin out of the nooks and crannies.

Peppers also add high-impact flavor to the finished dish. Kelsey went with a red pepper, but I used an orange pepper I had on hand.

The marinade and chopped veggies.

Assembling the packets can be a little tricky, but it’s simple once you get the hang of it. Cut a piece of parchment paper that’s big enough for your filling to fit on one half with about a 1-inch border. (Kelsey uses squares, but I found it easier to fold up when I cut paper into a heart shape.) Fold your shape in half to create a crease in the middle, then unfold and layer the vegetables and fish on one side. Fold the top side back over and make tiny folds along the edge, folding each one into the next to create an airtight seal.

Layer vegetables and salmon and sprinkle with marinade.

Fold the edges to create an airtight seal.

Another perk of this dish: It’s quick and easy. Once the pouches are rolled,  it takes just 8 to 10 minutes in the oven. The packets are done when they’re puffed on top.

The finished steamed salmon.

The verdict? The salmon was flaky, the veggies tender and the ginger and sesame perfumed the whole dish. Try Kelsey’s Sesame-Ginger Salmon tonight!

Get hundreds more healthy ideas and techniques from our Fresh Start: Healthy Eating page.

Tags:

Comments (5079)

  1. Awesome web sites…

    we arrived across a neat internet site that you could possibly like. Just take a look if you need…

  2. Web pages truly worth traveling to…

    below are a few back links to sites that we url to considering we think there’re worthy of traveling to…

  3. Going in posted 10/16/2013

    Exceptional website…

    continually a huge enthusiast of linking to bloggers that I love but really don’t receive a lot of url adore from…

  4. average human height in meters posted 10/16/2013

    Title…

    [...]one of our visitors just lately proposed the following website[...]…

  5. Going Listed here posted 10/16/2013

    On-line Piece of writing…

    The data brought up within the guide are some of the best available…

  6. Highly recommended Website posted 10/16/2013

    Recommeneded online websites…

    Below are some for the web sites we advocate for our website visitors…

  7. dating posted 10/16/2013

    Websites you should visit…

    [...]beneath you’ll see the link to some sites that we think you should visit[...]……

  8. click through the next site posted 10/16/2013

    Dreary Day…

    It absolutely was a dreary day here right now, so I just took to messing round online and noticed…

  9. Mltd Code posted 10/16/2013

    Looking around…

    While I was surfing today I noticed a great post about…

  10. Asia posted 10/16/2013

    Great website…

    [...]we like to honor many other articles, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out[...]……

  11. Get the facts posted 10/16/2013

    Inbound links…

    Internet sites of interest now we have a link to…

  12. More hints posted 10/16/2013

    One way links…

    Web sites of fascination we’ve got a backlink to…

  13. Going On this site posted 10/16/2013

    Salvador Cochrum…

    we came throughout a great web site which you can require satisfaction in. Get a look for while you want…

  14. Learn Alot more posted 10/16/2013

    Gems through the on line…

    highly few online websites that occur to get complete below, from our perspective are undoubtedly nicely definitely worth looking at…

  15. sell my home posted 10/16/2013

    Digg this…

    While checking out DIGG yesterday I noticed this…

  16. You should check this out…

    [...] Wonderful story, reckoned we could combine a few unrelated data, nevertheless really worth taking a look, whoa did one learn about Mid East has got more problerms as well [...]……

  17. Gems from the world wide web…

    extremely couple of websites that transpire for being comprehensive below, from our standpoint are definitely very well truly worth checking out…

  18. Gems form the on-line world…

    really couple sites that come about to be thorough under, from our viewpoint are certainly effectively definitely worth looking at…

  19. nieruchomosci posted 10/17/2013

    Check this out…

    [...] that is the end of this article. Here you’ll find some sites that we think you’ll appreciate, just click the links over[...]……

  20. Suggested Internet site posted 10/17/2013

    Gems from your on-line…

    very handful of internet sites that take place for being in depth under, from our viewpoint are unquestionably effectively value checking out…

  21. More Help posted 10/17/2013

    Awesome webpages…

    we came throughout a fantastic blog you could possibly take pleasure in. Just take a glance in order for you…

  22. reverse cell phone lookup posted 10/17/2013

    Visitor recommendations…

    [...]one of our visitors recently recommended the following website[...]……

  23. colon cleanse products posted 10/17/2013

    Title…

    [...]The info talked about inside the post are several of the best obtainable [...]…

  24. Gems within the world-wide-web…

    rather very few internet websites that materialize to become detailed down below, from our point of view are certainly very well definitely worth looking at…

  25. Cool sites…

    [...]we came across a cool site that you might enjoy. Take a look if you want[...]……

  26. Read More Here posted 10/17/2013

    Weblogs ou will need to be browsing…

    Listed here is really a Wonderful Blog You might See Interesting that we Persuade You…

  27. gold buyers posted 10/17/2013

    Great website…

    [...]we like to honor many other blogs, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out[...]……

  28. Read Significantly more posted 10/17/2013

    On the web Short article…

    The data mentioned with the guide are a few of the best attainable…

  29. Recommended Resource site posted 10/17/2013

    Excellent web pages…

    the time to browse or pay a visit to the information or online websites we’ve associated with beneath the…

  30. please click the next site posted 10/17/2013

    One-way links…

    Webpages of curiosity we now have a url to…

  31. related webpage posted 10/17/2013

    Over the internet Brief article…

    The information described with the document are some of the greatest on the market…

  32. Read Even more posted 10/17/2013

    Amazing blog…

    enough time to examine or see the material or internet sites we’ve linked to under the…

  33. Read the Full Piece of writing posted 10/17/2013

    Gems form the online world…

    particularly couple webpages that take place to be specific beneath, from our viewpoint are without doubt effectively well worth trying out…

  34. Online websites really worth checking out…

    right here are some inbound links to web-sites that we website link to considering we believe that they are really truly worth going to…

  35. Check out was interesting, remain in contact…

    please take a look at the sites we use, which includes this a person, due to the fact it represents our picks through the web…

  36. similar web page posted 10/18/2013

    Sources…

    examine underneath, are a few totally unrelated web pages to ours, yet, they are simply most reputable sources that we use…

  37. visit the following web page posted 10/18/2013

    Dreary Day…

    It had been a dreary day listed here these days, so I just took to messing roughly on the internet and seen…

  38. Suggested Resource site posted 10/18/2013

    Trendy webpages…

    we arrived throughout a awesome website which you might possibly like. Require a look if you want…

  39. visit the next web page posted 10/18/2013

    Very good blog…

    normally an enormous admirer of linking to bloggers that I love but never get yourself a lots of backlink like from…

  40. This Resource site posted 10/18/2013

    Cambridgeshire wedding ceremony photographer…

    an example of our people a brief even when in the past advocated the next blog…

  41. visit the up coming article posted 10/18/2013

    You might want to investigate this out…

    Websites of desire we have a link to…

  42. Bonuses posted 10/18/2013

    On line Write-up…

    The data stated with the piece of writing are some of the best offered…

  43. click for source posted 10/18/2013

    Great web-site…

    The info described in the publish undoubtedly are a number of belonging to the highly most effective available…

  44. Visit posted 10/18/2013

    Web-sites it’s best to go to…

    below you will find the url to some websites that we believe that it is advisable to head over to…

  45. Resources…

    test down below, are some fully unrelated internet sites to ours, having said that, they are most honest sources that we use…

  46. visit the next document posted 10/18/2013

    Cool web sites…

    we came across a fascinating blog that you simply will probably benefit from. Consider a look if you’d like…

  47. visit the next post posted 10/18/2013

    Customer suggestions…

    one in all our visitors recently advocated the next webpage…

  48. click the next page posted 10/18/2013

    Web sites really worth going to…

    here are a few one way links to webpages that we website link to because we think they’re value traveling to…

  49. visit the next web page posted 10/18/2013

    Spectacular web site…

    enough time to browse or go to the website content or internet sites now we have associated with beneath the…

  50. additional reading posted 10/18/2013

    Magnificent blog…

    The information stated within the submit certainly are a couple of belonging to the highly very best readily available…

Post a New Comment

You must be logged in to post a comment.

c