Watch Cooking Channel

HG’s Favorite Guilt-Free Noodles

This bowl of pasta with marinara and chicken sausage has about 150 calories. The secret? Hungry Girl's favorite Tofu Shirataki noodles.

One of the staples in Hungry Girl Lisa Lillien’s arsenal of low-calorie foods is Tofu Shirataki “noodle substitute.” She began touting this semi-obscure product, made by Japanese company House Foods, years ago, and now her familiar logo appears on the package. Thanks in large part to Hungry Girl, the 20-calorie-per-serving noodles can now be found everywhere from Whole Foods to FreshDirect.

Tofu Shirataki comes in fettuccine, spaghetti and angel hair shapes. I used the thickest noodles for the easy dish above.

As someone who loves pasta and enjoys tofu as well, I was intrigued at the notion of these guilt-free noodles. I’ll admit that the first time I tried them, I was less than impressed. I found them slimy, slightly rubbery and had trouble getting past the weird smell inside the liquid-filled package. But Hungry Girl offers some tips I should have followed: In her Fettuccine Hungry Girlfredo recipe, she instructs to rinse and drain the noodles in a strainer, then microwave them for one minute and dry thoroughly with paper towels.

The goal is to get the noodles really, really dry, which leads to crucial texture improvement. Like most tofu products, these noodles on their own are pretty bland, but they take on other flavors well (when dry enough to absorb them). Here’s my easy method, which I started using for stir-fries and has now become my go-to anytime I want to sub shirataki for pasta. I’ve converted shirataki skeptics with calorie-slashed versions of pad thai and this simple pasta with marinara sauce and chicken sausage. Doctoring up the noodles takes about the same amount of time as boiling regular pasta.

First thing's first: Rinse the noodles well.

Step one: Drain the package of noodles in a colander and immediately rinse with cold water. I rinse for a minute or two to make sure I get rid of that off-putting scent completely.

Cover the noodles with paper towels and press to dry thoroughly.

Step two: Press as much liquid as you can from the noodles while still in the colander or strainer. Then pat dry thoroughly on paper towels.

My personal secret weapon for cooking with shirataki: a wok.

Step three: Preheat a wok (or nonstick skillet) over medium-high heat. Throw the noodles into the dry pan (no oil needed) and cook for several minutes. Even though the noodles are technically already cooked, this is a very effective way to get them super-dry. Once they start to shrivel a bit, they’re good. It’s really pretty tough to overcook these guys.

Add your sauce right into the wok and toss with the noodles.

Step four: For stir-fry, I take the noodles out of the wok and proceed with cooking vegetables and proteins as usual, then add the noodles back in at the end and toss everything together. For Italian-style pasta dishes, like the one pictured above, I add the sauce directly to the wok and cook until everything is heated through. No matter what kind of noodles you’re using, it’s always best to finish cooking pasta in the sauce — everything just melds together so much better. There’s no exception with shirataki.

While the texture will never be a dead-ringer for real fettuccine, this makes one satisfying bowl of noodles.

Have you cooked with Tofu Shirataki? What are your favorite ways to use them?

Tags:

Comments (1736)

  1. free gas forever posted 07/17/2011

    Thank you for the sensible critique. Me & my neighbor were just preparing to do a little research about this. We got a grab a book from our area library but I think I learned more from this post. I am very glad to see such great info being shared freely out there.

  2. acespy posted 07/18/2011

    Does this truly work, anyone tried it yet?

  3. clicker training posted 07/18/2011

    How did you make a blog look this sick!? Email me if you get the chance and share your wisdom. Id be appreciative!

  4. Toto va a la plage posted 07/24/2011

    Great – I should definitely pronounce, impressed with your site. I had no trouble navigating through all the tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your customer to communicate. Excellent task.

  5. Connell posted 07/29/2011

    I want to point out my appreciation for your kind-heartedness giving support to men and women that require help with this important subject matter. Your special dedication to getting the message all around appears to be quite powerful and has consistently enabled guys and women like me to realize their ambitions. Your entire warm and friendly guide implies this much a person like me and additionally to my fellow workers. Thanks a ton; from each one of us.

  6. proflight posted 08/07/2011

    I have recently started a website, the info you offer on this web site has helped me tremendously. Thanks for all of your time & work.

  7. auto approve lists posted 08/12/2011

    I am really impressed with your writing talents neatly as with the structure in your weblog. Is that this a paid theme or did you customize it yourself? Either way stay up the excellent quality writing, it is rare to look a great blog like this one today.

  8. Jenae Johns posted 08/13/2011

    Delhi is a superb metropolis and is a well-liked among travelers coming here from all areas of the world.Apart from other traits and sights in this fantastic town, there is an fantastic foods culture. Delhi is metropolitan city and is dwelling to consumers belonging to many cultures. Moreover all other items, all these cultural groups have given Delhi a exceptional variety of cuisine. It is the mix of different recipes drawn from several areas of the country. This distinctive foods culture is most effective reflected by the restaurants in Delhi.

  9. zphjdfgrd posted 08/30/2011

    I started with a recipe from http://www.allrecipes.com, then revised itin order to pack in some more veggies and to make use of the products we have here at the market. I experimented with our own chevre which was a nice touch, not quite the chunkiness that ricotta normally adds but creamy nonetheless-Piaget Polo watches uk sale

  10. zphjdfgrd posted 08/30/2011

    I started with a recipe from http://www.allrecipes.com, then revised itin order to pack in some more veggies and to make use of the products we have here at the market. I experimented with our own chevre which was a nice touch, not quite the chunkiness that ricotta normally adds but creamy nonetheless-replica rolex watches

  11. Jessica posted 08/30/2011

    So great ,Thank you for your share,I like your article very much,
    and I would appreciate it if you can write more article about this.
    We have the same opinion about this-Gucci Jucci watches uk sale

  12. stegoste posted 11/12/2011

    This looks excellent, but after this I still have to use my new Hoover LINX I received a few days ago …

  13. Nelda Dimsdale posted 11/01/2012

    Healing’s Dragon…

    to find issues to boost my web-site!I suppose its ok to help make usage of several of your respective ideas!!…

  14. Claretta Weekley posted 11/02/2012

    Souls in the Waves…

    Fantastic Morning, I just stopped in to visit your internet site and assumed I would say I enjoyed myself….

  15. personal injury attorney posted 12/12/2012

    and backlinks for your blog.creating a successful…

    blog is not all that difficult if you are willing to put in a little time and effort. just do not over complicate it and make sure you promote your blog. blogging is one of the most important aspects of social…

  16. Jackeline Adzhabakyan posted 12/12/2012

    Whispering Misty…

    So sorry you’ll pass up the workshop!…

  17. Video Production In Melbourne posted 12/15/2012

    are not an overnight occurrence! the key…

    to maintaining this effort is obviously rooted in your motivation and what it is that motivates you!here are 3 very compelling reasons how possessing a passion for what you write about helps in building blog traffic and therefore the popularity of…

  18. bahamas aircraft posted 12/17/2012

    client you are encouraged to closely inspect…

    your chosen copywriter’s portfolio and verify any testimonials provided.at the end of the day it is the business owner and not the copywriter who should have ultimate authority over the handling of a project. it is the client’s choice whether to…

  19. wordpress ecommerce solutions posted 12/19/2012

    style manual, which set the rules for…

    virtually all business and consumer publications – and many legal publications as well.often, the greatest value a ghostwriter provides is “translating” a draft from legalese into a clear, persuasive article that will resonate with mainstream publish…

  20. Bob Proctor posted 12/28/2012

    trade associations and public arts organizations are…

    also nonprofit organizations.although nonprofit organizations’ goal is not to make profit, nevertheless actually they generate income and they need money to achieve different goals. for example charities need a lot of money to support their causes. mo…

  21. stop compulsive face picking posted 12/29/2012

    blog may help you improve the usefulness…

    of your blog. and also, you must confirm the detail and information provided in your business blog is meaningful to your customers and always is updated. since it is good for a business to blog, start and set-up a blog for…

  22. english teaching jobs in China posted 12/31/2012

    content coming from different sources. thus, it…

    means that more the reviews and blogs about your product, more the visibility over the internet. this is because search engines like google use techniques to detect content coming from the same directory and club them together, but with this new…

  23. teach in China programs posted 01/01/2013

    because of it, dune is a model…

    of pure sci-fi. lilith’s brood by octavia butler is one of the very few sci-fi books of this caliber written by a woman. and not just a woman, a black woman in the 1970s. lets all take a moment to recognize…

  24. Karen Gritzma posted 01/03/2013

    The Ships’s Voyages…

    I think technology just causes it to be worse. Now there is a channel to never treatment, now there won’t be a prospect for them to find out….

  25. simple wallet posted 01/05/2013

    The Absent Game…

    Among me and my husband we have owned more MP3 gamers over the years than I can count, which includes Sansas, iRivers, iPods (common & touch), the Ibiza Rhapsody, etc. But, the last few decades I’ve settled down to one line of gamers….

  26. karate posted 01/05/2013

    The Silent Shard…

    This will likely most likely be really beneficial for some within your job opportunities I want to really don’t only with my blog site but…

  27. cool info and…

    Everyone must loves about what you guys are usually up too. This sort of clever work and coverage! Keep up the wonderful works guys I’ve you guys to my personal blogroll….

  28. Craigslist Leads posted 01/05/2013

    than once a day as this can…

    be overwhelming and come off as spam. if you post only a couple times a week or less, your readers may forget to come back.blog widgetsmost blogs offer widgets and rss so you can promote your blog on social networking sites,…

  29. read more posted 01/06/2013

    Its hard to find good help…

    I am forever saying that its hard to get quality help, but here is…

  30. canada goose schweiz posted 01/07/2013

    shirt,boots,jacket…

    Thanks for your publication on the vacation industry. I might also like to include that if you are one senior thinking of traveling, it can be absolutely vital that you buy travel insurance for retirees. When traveling, elderly people are at biggest ri…

  31. ata karate for kids posted 01/08/2013

    Third Flower…

    My spouse and i happen to be now delighted that Albert could carry out his reports thanks to the tips he had through your online page. It really is from time to time perplexing to simply normally be giving freely ways which some people might have been …

  32. Health Tips posted 01/09/2013

    The Birch of the Shadow…

    I believe there may possibly become a few duplicates, but an exceedingly handy record! I’ve tweeted this. Quite a few thanks for sharing!…

  33. Women's shopping mall posted 01/09/2013

    facebook, twitter, and the entire web 2.0…

    experience, it is now possible to connect directly with greater ease. this aspect of promoting your blog will only continue to improve over time as technologies grow more advanced.3. mince with consistency and persistency.consistency and persistency ar…

  34. hifu treatment posted 01/09/2013

    participation and makes your readers feel like…

    their input is valuable. if you’re really gung-ho, you could even comment on the blog of everyone that leaves a comment on your blog!be on twitterok, so this isn’t technically a blogging tip per se, but it’s one of the best…

  35. testimonial video posted 01/10/2013

    Whispering Misty…

    So sorry you’ll miss the workshop!…

  36. Beat Maker Online posted 01/10/2013

    to the main subject of the blog….

    when you want to promote your website with the search engines you will need some seo content that can help you do the job. if you are not an seo writer yourself you will have to find one. you can find…

  37. stretch film posted 01/10/2013

    great…

    Hi, Neat post. There is an issue along with your website in internet explorer, might test this¡K IE still is the market chief and a good component of other folks will miss your wonderful writing because of this problem….

  38. canada goose jakke posted 01/11/2013

    shirt,boots,jacket…

    Thanks for your publication on the vacation industry. We would also like to include that if you’re a senior taking into account traveling, it really is absolutely crucial that you buy travel cover for golden-agers. When traveling, retirees are at bigg…

  39. orlando real estate search posted 01/11/2013

    just about any topic. here are a…

    few options:* celebrity gossip * technology news * tv/movie news and reviews * music reviews * niche markets (some examples are 70s muscle cars or laptop computers – the more specific the better). * how to blog * food (this could…

  40. Sulwhasoo posted 01/12/2013

    Websites we think you should visit…

    [...]although websites we backlink to below are considerably not related to ours, we feel they are actually worth a go through, so have a look[...]……

  41. Dosimeter posted 01/13/2013

    Websites you should visit…

    [...]below you’ll find the link to some sites that we think you should visit[...]……

  42. Melbourne Video Production posted 01/14/2013

    well, lots of people have become very…

    successful from blogging, you just have to know how.there are lots of ways to monetize a blog, but most of them won’t make you rich overnight.you can apply for an adsense account from google and get paid a commission every time…

  43. Giant Eagle Gift Cards posted 01/15/2013

    Giant Eagle Gift Cards…

    Oh my goodness! a tremendous article dude. Thank you However I’m experiencing concern with ur rss . Don?t know why Unable to subscribe to it. Is there anybody getting equivalent rss problem? Anyone who is aware of kindly respond. Thnkx…

  44. dreambox tv posted 01/18/2013

    most people head straight for the bullet…

    points. your reader is looking for a solution and most of the time they want it right now! so give it to them quickly and format your blog post in a way that they can easily scan your post to find…

  45. miami charter flights posted 01/19/2013

    it means to write for an audience.when…

    you make the decision to start a writing a business you need to determine who will purchase your services. without this information you won’t have a market on which to target your marketing efforts. do want to be a copy writer…

  46. trying to land the available online work….

    however, only a small number of these individuals are actually skilled writers. if you have a talent for writing there are all kinds of opportunities for you to be the writer you were meant to be.the hardest part for writers that…

  47. ferienwohnungen in deutschland posted 01/21/2013

    monteurwohnungen in deutschland…

    This may in all probability be rather helpful for a few of your job opportunities I want to never only with my weblog but…

  48. inflatable hot tub posted 01/22/2013

    Healing’s Dragon…

    to locate problems to improve my website!I suppose its ok for making utilization of a couple of of your principles!!…

  49. reduce debt fast posted 01/23/2013

    is $50 for 50 articles. they must…

    be original and will check each article with copyscape.” be specific, use bullet points, state exactly what you want, how many paragraphs, how many words per article, are they “how to “, informative or both.using an outsourcing platform will give yo…

  50. dipl. betriebswirt alexander klein bilanzbuchhalter…

    Superior Early morning, I just stopped in to go to your website and believed I’d say I liked myself….

Post a New Comment

You must be logged in to post a comment.

c