Watch Cooking Channel

Summer Fest: Broccoli Stir-Fry

The final week of our season-long garden party Summer Fest 2011 welcomes food and garden bloggers to feature garden-to-table recipes and tips. We hope we’ve helped you to enjoy all of summer’s best produce. We’ve delved into eggplant, peaches, cucumbers, cherries and corn. Now say goodbye to the season with: broccoli.

You can avoid a lot of unnecessary oil and still get a ton of flavor by making stir-fry at home. In season broccoli is a great stir-fry staple, since it keeps its crunch while still absorbing your sauce.

Emeril’s Stir-Fried Chicken With Broccoli has all the elements of Chinese takeout, so there’s no need to dial for delivery. In addition to broccoli, you’ll get crunch from water chestnuts and red bell peppers.

For a light version of classic stir-fry, try Ellie’s Emerald Stir-Fry With Beef that uses mirin, orange juice, low-sodium soy sauce and rice vinegar to create a saute sauce. If you’re short on time during the week, make Rachael Ray’s fridge-friendly Beef and Broccoli, which you can cook and Sunday and serve any night of the week.

Use sugar snap peas and your favorite mushrooms in this Chop-Chop Beef Stir-Fry or swap in any crunchy veggies of your choice. At less than 300 calories per serving, you can definitely help yourself to seconds.

More Ideas for Dinner Tonight:


More Recipes From Family & Friends:

What’s Gaby Cooking: Charred Lemon Broccoli

Purple Cook: Pickled Broccoli Chips

Daily*Dishin: Quick Broccoli and Toasted Walnut Saute

From My Corner of Saratoga: Broccoli with Garlic-Lemon Vinaigrette

Virtually Vegan Mama: Vegan Broccoli Salad

Virtually Homemade: Broccoli Frittata

Zaika Zabardast: Char-Grilled Broccoli with Cherry Chilies and Garlic Tadka

Glory Foods: Steamed Broccoli-Vegetable Medley

Food2: Slammin’ Broccoli Soup

Easy Peasy Organic: A Hands-On Approach to Eating Broccoli

FN Dish: Broccoli and Cheddar, A Perfect Pair


Comments (1906)

  1. buy cheap cigarette posted 06/02/2014

    Yahoo results…

    While searching bing I discovered this site in the results and I didn’t think it fit…

  2. conmanai dgrasdd posted 06/03/2014

    The Absent Game…

    In between me and my husband we have owned far more MP3 gamers through the years than I can count, together with Sansas, iRivers, iPods (common & touch), the Ibiza Rhapsody, etc. But, the last few ages I’ve settled down to one line of gamers….

  3. how to make your dick longer posted 06/04/2014

    Tumblr article…

    I saw someone talking about this on Tumblr and it linked to…

  4. sam waltonman posted 06/12/2014

    Third Flower…

    My wife and i are actually now delighted that Albert could execute his scientific tests due to the concepts he had via your online page. It is every now and then perplexing to only generally be giving away techniques which some individuals could have b…

  5. cambogia posted 06/12/2014

    Informative and precise…

    Its difficult to find informative and precise information but here I noted…

  6. Charred Lemon Broccoli posted 03/05/2015

    […] Cooking Channel: Broccoli Stir-Fry […]

Post a New Comment

You must be logged in to post a comment.