Watch Cooking Channel

Summer Fest: Broccoli Stir-Fry

The final week of our season-long garden party Summer Fest 2011 welcomes food and garden bloggers to feature garden-to-table recipes and tips. We hope we’ve helped you to enjoy all of summer’s best produce. We’ve delved into eggplant, peaches, cucumbers, cherries and corn. Now say goodbye to the season with: broccoli.

You can avoid a lot of unnecessary oil and still get a ton of flavor by making stir-fry at home. In season broccoli is a great stir-fry staple, since it keeps its crunch while still absorbing your sauce.

Emeril’s Stir-Fried Chicken With Broccoli has all the elements of Chinese takeout, so there’s no need to dial for delivery. In addition to broccoli, you’ll get crunch from water chestnuts and red bell peppers.

For a light version of classic stir-fry, try Ellie’s Emerald Stir-Fry With Beef that uses mirin, orange juice, low-sodium soy sauce and rice vinegar to create a saute sauce. If you’re short on time during the week, make Rachael Ray’s fridge-friendly Beef and Broccoli, which you can cook and Sunday and serve any night of the week.

Use sugar snap peas and your favorite mushrooms in this Chop-Chop Beef Stir-Fry or swap in any crunchy veggies of your choice. At less than 300 calories per serving, you can definitely help yourself to seconds.

More Ideas for Dinner Tonight:

 

More Recipes From Family & Friends:

What’s Gaby Cooking: Charred Lemon Broccoli

Purple Cook: Pickled Broccoli Chips

Daily*Dishin: Quick Broccoli and Toasted Walnut Saute

From My Corner of Saratoga: Broccoli with Garlic-Lemon Vinaigrette

Virtually Vegan Mama: Vegan Broccoli Salad

Virtually Homemade: Broccoli Frittata

Zaika Zabardast: Char-Grilled Broccoli with Cherry Chilies and Garlic Tadka

Glory Foods: Steamed Broccoli-Vegetable Medley

Food2: Slammin’ Broccoli Soup

Easy Peasy Organic: A Hands-On Approach to Eating Broccoli

FN Dish: Broccoli and Cheddar, A Perfect Pair

Tags:

Comments (1905)

  1. segla turkiet posted 01/13/2013

    Related……

    […]just beneath, are numerous totally not related sites to ours, however, they are surely worth going over[…]……

  2. Click For Info posted 01/13/2013

    Websites we think you should visit…

    […]although websites we backlink to below are considerably not related to ours, we feel they are actually worth a go through, so have a look[…]……

  3. towing companies in roswell posted 01/13/2013

    Gems form the internet…

    […]very few websites that happen to be detailed below, from our point of view are undoubtedly well worth checking out[…]……

  4. how to lose lower belly fat posted 01/13/2013

    Title…

    […]The info mentioned in the post are a few of the best accessible […]…

  5. lose weight fast posted 01/13/2013

    Title…

    […]Every the moment inside a even though we choose blogs that we read. Listed beneath would be the most current web pages that we select […]…

  6. how to lose weight in a week posted 01/13/2013

    Title…

    […]we like to honor a lot of other web web sites on the web, even when they aren’t linked to us, by linking to them. Underneath are some webpages worth checking out[…]…

  7. leading edge posted 01/14/2013

    Cool sites…

    […]we came across a cool site that you might enjoy. Take a look if you want[…]……

  8. best way to lose weight fast posted 01/14/2013

    Title…

    […]please check out the web-sites we adhere to, like this a single, as it represents our picks through the web[…]…

  9. exercises to lose weight posted 01/14/2013

    Title…

    […]Here are several of the sites we advise for our visitors[…]…

  10. Links…

    […]Sites of interest we have a link to[…]……

  11. www.tredent.com posted 01/14/2013

    Superb website…

    […]always a big fan of linking to bloggers that I love but don’t get a lot of link love from[…]……

  12. acne treatment posted 01/14/2013

    Title…

    […]always a massive fan of linking to bloggers that I really like but really don’t get lots of link enjoy from[…]…

  13. friv posted 01/14/2013

    Title…

    […]Sites of interest we’ve a link to[…]…

  14. computer sale posted 01/14/2013

    Title…

    […]we like to honor quite a few other world-wide-web web-sites on the internet, even when they aren’t linked to us, by linking to them. Under are some webpages really worth checking out[…]…

  15. massive viral traffic review posted 01/15/2013

    Related……

    […]just beneath, are numerous totally not related sites to ours, however, they are surely worth going over[…]……

  16. click the following article posted 01/15/2013

    Title…

    […]The facts mentioned in the article are a number of the most effective out there […]…

  17. emotional intelligence posted 01/15/2013

    Sites we Like……

    […] Every once in a while we choose blogs that we read. Listed below are the latest sites that we choose […]……

  18. WEED NICKNAMES posted 01/15/2013

    Websites you should visit…

    […]below you’ll find the link to some sites that we think you should visit[…]……

  19. party decorations posted 01/15/2013

    Superb website…

    […]always a big fan of linking to bloggers that I love but don’t get a lot of link love from[…]……

  20. Fashion Week News posted 01/15/2013

    Recent Blogroll Additions……

    […]usually posts some very interesting stuff like this. If you’re new to this site[…]……

  21. emotional intelligence posted 01/15/2013

    Great website…

    […]we like to honor many other internet sites on the web, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out[…]……

  22. Mason Esquerra posted 01/15/2013

    Title…

    […]here are some links to websites that we link to due to the fact we consider they are worth visiting[…]…

  23. seo posted 01/16/2013

    Blogs ou should be reading…

    […]Here is a Great Blog You Might Find Interesting that we Encourage You[…]……

  24. candy paint posted 01/16/2013

    Recent Blogroll Additions……

    […]usually posts some very interesting stuff like this. If you’re new to this site[…]……

  25. high traffic academy posted 01/16/2013

    Read was interesting, stay in touch……

    […]please visit the sites we follow, including this one, as it represents our picks from the web[…]……

  26. Websites we think you should visit…

    […]although websites we backlink to below are considerably not related to ours, we feel they are actually worth a go through, so have a look[…]……

  27. Websites we think you should visit…

    […]although websites we backlink to below are considerably not related to ours, we feel they are actually worth a go through, so have a look[…]……

  28. Dragon Story Cheats posted 01/16/2013

    Title…

    […]Here are some of the web-sites we advise for our visitors[…]…

  29. porn posted 01/16/2013

    Title…

    […]here are some links to websites that we link to due to the fact we feel they are worth visiting[…]…

  30. homeowners insurance fl posted 01/17/2013

    Title…

    […]one of our guests just lately encouraged the following website[…]…

  31. SLIMLIDA posted 01/17/2013

    Title…

    […]here are some links to web pages that we link to mainly because we assume they may be worth visiting[…]…

  32. Look At This posted 01/17/2013

    Title…

    […]usually posts some really exciting stuff like this. If you’re new to this site[…]…

  33. online business posted 01/17/2013

    Gems form the internet…

    […]very few websites that happen to be detailed below, from our point of view are undoubtedly well worth checking out[…]……

  34. HCG Diet Drops Review posted 01/17/2013

    Awesome website…

    […]the time to read or visit the content or sites we have linked to below the[…]……

  35. Facebook Covers posted 01/17/2013

    You should check this out…

    […] Wonderful story, reckoned we could combine a few unrelated data, nevertheless really worth taking a look, whoa did one learn about Mid East has got more problerms as well […]……

  36. Increase Testosterone posted 01/17/2013

    Sources…

    […]check below, are some totally unrelated websites to ours, however, they are most trustworthy sources that we use[…]……

  37. SEO posted 01/17/2013

    Title…

    […]please go to the web-sites we comply with, including this 1, as it represents our picks from the web[…]…

  38. php scripts posted 01/17/2013

    Websites you should visit…

    […]below you’ll find the link to some sites that we think you should visit[…]……

  39. locksmith in spring posted 01/17/2013

    Title…

    […]Here are some of the internet sites we advocate for our visitors[…]…

  40. tattoo removal laser posted 01/18/2013

    Title…

    […]please pay a visit to the internet sites we stick to, including this 1, as it represents our picks from the web[…]…

  41. Title…

    […]below you’ll find the link to some internet sites that we believe it is best to visit[…]…

  42. Photography Tricks posted 01/18/2013

    Visitor recommendations…

    […]one of our visitors recently recommended the following website[…]……

  43. youtube to mp3 converter posted 01/18/2013

    Related……

    […]just beneath, are numerous totally not related sites to ours, however, they are surely worth going over[…]……

  44. how to beauty blog posted 01/18/2013

    Title…

    […]very few web-sites that transpire to become detailed beneath, from our point of view are undoubtedly properly really worth checking out[…]…

  45. Raspberry Pi posted 01/18/2013

    Title…

    […]Every as soon as in a whilst we select blogs that we study. Listed beneath are the latest web sites that we choose […]…

  46. More Info posted 01/18/2013

    Title…

    […]very handful of internet sites that happen to become detailed beneath, from our point of view are undoubtedly effectively really worth checking out[…]…

  47. Full Report posted 01/19/2013

    Title…

    […]the time to study or take a look at the content or websites we have linked to beneath the[…]…

  48. best fat loss supplement posted 01/19/2013

    Read was interesting, stay in touch……

    […]please visit the sites we follow, including this one, as it represents our picks from the web[…]……

  49. all it supported posted 01/19/2013

    Links…

    […]Sites of interest we have a link to[…]……

  50. كويت25 posted 01/19/2013

    Title…

    […]although websites we backlink to below are considerably not related to ours, we really feel they may be truly worth a go as a result of, so have a look[…]…

Post a New Comment

You must be logged in to post a comment.

c