Watch Cooking Channel

Meatless Monday: Cauliflower Mac and Cheese

cauliflower mac and cheese

The rules for Meatless Monday are pretty simple: Skip meat, just for Monday. Taking a little time away from meaty meals is good for you, and the environment, too. Technically, your meatless meal doesn’t have to include vegetables, according to the rules. But it should, if you really want to be healthy.

Rachael Ray’s Cauliflower Mac N Cheese is particularly fitting for this early-fall Meatless Monday. It’s meat-free, but also comforting and cheesy. And this isn’t just plain old mac n’ cheese: It’s loaded up with cauliflower, which takes on the flavors of the cheddar, Parmesan and Gruyere cheeses. So you’re skipping meat and getting your vegetables (plus your cheese and pasta), too.

Cauliflower Mac N Cheese

Recipe courtesy Rachael Ray

Makes 6 servings

Salt
1 pound short cut pasta (recommended: macaroni, ziti or penne rigate or, whole wheat or whole grain pasta)
1 tablespoon extra-virgin olive oil
1 large head cauliflower
1 cup chicken stock (substitute vegetable broth to go truly meatless)
3 tablespoons butter
1 onion, finely chopped
4 cloves garlic, finely chopped
3 tablespoons flour
About 2 1/2 cups whole milk
Freshly ground black pepper
Freshly grated nutmeg
3 to 4 sprigs fresh sage leaves, very thinly sliced
2 tablespoons Dijon mustard
1 cup sharp white Cheddar cheese
1 cup Gruyere cheese
1 cup shredded Parmigiano cheese
1 small bundle watercress, washed and chopped

Bring water to a boil for pasta. Salt the water and undercook the pasta by 2 minutes, about 5 to 6 minutes.

While the water comes to a boil, in a covered Dutch oven heat extra-virgin olive oil over medium to medium-high heat. Cut the core away from the cauliflower and set the head into the pot and add 1 cup stock, cover and steam 12 to 15 minutes until tender. Remove and separate the cauliflower into florets. Discard water from pot.

Over medium heat in the same pot, melt the butter, then add onions and garlic. Saute for 3 to 4 minutes, until tender. Add in the flour and whisk for 1 minute. Whisk in the whole milk and season with salt, pepper, nutmeg, and sage. When thickened, stir in the Dijon mustard and 2/3 of the combined cheeses.

Drain the pasta, add to the cauliflower, stir in the cheese sauce, transfer to baking dish, top with remaining cheese. Cool completely and cover for a make-ahead meal.Preheat the oven to 400 degrees F.Bake until brown on a baking sheet to catch the bubble-over. The casserole will take 40 to 45 minutes to heat through.Garnish bowls of cauli-mac-n-cheese with chopped spicy watercress. Print and rate this recipe.

More Meatless Monday Recipes:

Did you know that Meatless Monday is a worldwide event? Restauranteurs, chefs, celebrities and food producers are all on board. The good people behind the Meatless Monday movement keep track of them all, and we’ll tell you about a new Meatless Monday Mover and Shaker each week. This week: Russell Simmons. The entrepreneur and hip-hop mogul has asked his Twitter followers to join the Meatless Monday movement. So go ahead, follow Russell. And tell him all about the meatless meal you’re making for dinner tonight.

Tags:

Comments (480)

  1. jillian posted 09/19/2011

    I have a head of cauliflower at home that I had no idea what to do with, I am making this tonight!

  2. Alexis Fyler posted 11/14/2012

    The Birch of the Shadow…

    I think there could become a couple of duplicates, but an exceedingly useful record! I’ve tweeted this. A lot of thanks for sharing!…

  3. Paul Cozzy posted 11/14/2012

    Souls in the Waves…

    Very good Early morning, I just stopped in to visit your site and considered I would say I loved myself….

  4. Car Forum posted 11/16/2012

    The Ships’s Voyages…

    I believe technology just can make it worse. Now there’s a channel to under no circumstances care, now there would not be a possibility for them to discover….

  5. strona z randkami posted 11/17/2012

    Third Flower…

    My spouse and i are actually now delighted that Albert could carry out his scientific tests due to the tips he had by your online page. It truly is now and again perplexing to only often be gifting away actions which some people might have been marketi…

  6. milosc w tarnowie posted 11/17/2012

    The Absent Game…

    In between me and my husband we have owned a lot more MP3 gamers through the years than I can count, like Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players….

  7. umow sie na randke posted 11/17/2012

    Healing’s Dragon…

    to seek out concerns to boost my web page!I suppose its ok to produce use of some of your respective concepts!!…

  8. odszukaj milosc swego zycia posted 11/18/2012

    The Slave of the Husband…

    Trying to find in advance to finding out extra from you afterward!……

  9. darmowy serwis randkowy posted 11/18/2012

    The Silent Shard…

    This could probably be rather practical for some of one’s work I decide to you should not only with my website but…

  10. serwis randkowy posted 11/19/2012

    The Slave of the Husband…

    In search of forward to researching extra from you afterward!……

  11. rubinetteria posted 11/19/2012

    Thorn of Girl…

    Excellent info may be identified on this net blogging site….

  12. Try This Out posted 11/21/2012

    Awesome website…

    [...]the time to read or visit the content or sites we have linked to below the[...]……

  13. Click Here To Find Out More posted 11/21/2012

    Blogs ou should be reading…

    [...]Here is a Great Blog You Might Find Interesting that we Encourage You[...]……

  14. Karaoke on sale posted 11/23/2012

    %BLOGTITLE%…

    There are definitely a whole lot of details like that to take into consideration. That is a nice point to bring up. I supply the ideas above as general inspiration however clearly there are questions like the one you convey up the place the most import…

  15. online jobs uk posted 11/24/2012

    Hmm…..

    Good write-up, I’m regular visitor of one’s site, maintain up the excellent operate, and It is going to be a regular visitor for a lengthy time. “Our opinions do not really blossom into fruition until we have expressed them to someone else.” by Mar…

  16. desain interior rumah posted 11/24/2012

    Hello…..

    Thank you for sharing excellent informations. Your web-site is very cool. I am impressed by the details that you’ve on this blog. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for more articles. You, my frie…

  17. biaya bangun rumah posted 11/24/2012

    Hello…..

    Thank you for sharing superb informations. Your site is so cool. I am impressed by the details that you’ve on this website. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my fri…

  18. Pufy posted 11/26/2012

    Better blog…

    Some habits are good for you and others are not. The same is true for your blog. Some of your blogging habits, meaning those things you do repeatedly, are good for you and your blog’s growth and improvement while others are distractions that stop you …

  19. Cassandra Renneker posted 12/16/2012

    Thorn of Girl…

    Excellent data might be located on this website blog site….

  20. Hiya…..

    Excellent read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch because I found it for him smile Thus let me rephrase that: Thank you for lunch! “We strain to renew our capacity for wonder, to shoc…

  21. lida zayiflama posted 12/17/2012

    Wow…..

    I truly appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thx again! “That which does not kill us makes us stronger.” by Friedrich Nietzsche….

  22. James Mgarlin posted 12/18/2012

    The Slave of the Husband…

    Trying to find in advance to studying excess from you afterward!……

  23. Natox Face Cream posted 12/21/2012

    Hi…..

    I’ve recently started a web site, the information you offer on this web site has helped me tremendously. Thank you for all of your time & work. “You do ill if you praise, but worse if you censure, what you do not understand.” by Leonardo DaVinci….

  24. randki za darmo posted 12/21/2012

    Healing’s Dragon…

    to search out problems to further improve my site!I suppose its okay to produce usage of a number of of your respective ideas!!…

  25. Wartol Warts Relief posted 12/22/2012

    Hello…..

    Thank you for sharing superb informations. Your website is very cool. I’m impressed by the details that you have on this web site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for extra articles. You, m…

  26. sprawdz imieniny posted 12/23/2012

    The Birch of the Shadow…

    I think there may be a handful of duplicates, but an exceedingly handy listing! I’ve tweeted this. Lots of thanks for sharing!…

  27. blogging posted 12/24/2012

    The Silent Shard…

    This will most likely be rather useful for a few of your job opportunities I intend to never only with my blogging site but…

  28. Just Browsing…

    While I was browsing yesterday I noticed a great article concerning…

  29. kaos polos posted 12/26/2012

    Healing’s Dragon…

    to seek out matters to boost my web-site!I suppose its ok to generate usage of several within your ideas!!…

  30. baju rajut posted 12/26/2012

    The Absent Game…

    Between me and my husband we’ve owned additional MP3 gamers over time than I can count, like Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few a long time I’ve settled down to one line of gamers….

  31. sablon kaos digital posted 12/27/2012

    Thorn of Girl…

    Superb data could be found on this world wide web blog site….

  32. sdertipoz posted 12/27/2012

    Related……

    [...]just beneath, are numerous totally not related sites to ours, however, they are surely worth going over[...]……

  33. quick easy payday loans online posted 12/29/2012

    Grayson…

    Perfectly indited written content, Really enjoyed studying….

  34. home distillers recipes posted 12/29/2012

    Happy For The Post…

    Muchos Gracias for this article. Really anticipating reading more….

  35. umow sie na randke posted 12/30/2012

    The Absent Game…

    Involving me and my husband we have owned a lot more MP3 players over the years than I can count, like Sansas, iRivers, iPods (traditional & touch), the Ibiza Rhapsody, etc. But, the last few many years I’ve settled down to one line of gamers….

  36. top pc games posted 12/30/2012

    top pc games…

    [...]we came across a cool internet site which you could possibly take pleasure in. Take a look for those who want[...]…

  37. opera lirica posted 12/31/2012

    Thorn of Girl…

    Superb information could be discovered on this world wide web weblog….

  38. stretch film posted 12/31/2012

    nice…

    You can definitely see your expertise within the work you write. The world hopes for even more passionate writers such as you who aren\’t afraid to say how they believe. All the time go after your heart….

  39. Elastika posted 01/02/2013

    The Slave of the Husband…

    Trying to find ahead to learning extra from you afterward!……

  40. london ontario realtors posted 01/03/2013

    OK…

    Awsome info and straight to the point. I am not sure if this is actually the best place to ask but do you guys have any thoughts on where to employ some professional writers? Thank you :)

  41. Marine Store posted 01/06/2013

    Marine Store…

    [...]we came across a cool web site which you could possibly enjoy. Take a appear for those who want[...]…

  42. Buy Xtreme No posted 01/08/2013

    Wow…..

    I truly appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thanks again! “One never goes so far as when one doesn’t know where one is going.” by Johann Wolfgang von Goethe….

  43. Green Coffee Bean Max Review posted 01/08/2013

    Hiya…..

    Nice read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch because I found it for him smile So let me rephrase that: Thanks for lunch! “Creativity comes from zeal to do something, generally it is t…

  44. internet life for you posted 01/08/2013

    Hello…..

    Thank you for sharing superb informations. Your web site is very cool. I am impressed by the details that you have on this website. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for more articles. You, my fri…

  45. shipchandler accastillage posted 01/08/2013

    shipchandler accastillage…

    [...]although web sites we backlink to below are considerably not associated to ours, we feel they’re really worth a go by way of, so have a look[...]…

  46. Dr OZ Raspberry Ketone Pills posted 01/09/2013

    Wow…..

    I really appreciate this post. I’ve been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thx again! “All that is gold does not glitter not all those that wander are lost.” by J. R. R. Tolkien….

  47. Phen375 Reviews posted 01/09/2013

    Wow…..

    I truly appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again! “Every time we remember to say thank you, we experience nothing less than heaven on earth.” by Sarah Ban Breathn…

  48. Nursing Care posted 01/09/2013

    Thorn of Girl…

    Excellent data could be observed on this internet blog….

  49. boat parts posted 01/09/2013

    boat parts…

    [...]the time to study or visit the subject material or internet sites we have linked to beneath the[...]…

  50. accesorios nauticos posted 01/09/2013

    accesorios nauticos…

    [...]although internet sites we backlink to beneath are considerably not connected to ours, we feel they’re in fact really worth a go by, so have a look[...]…

Post a New Comment

You must be logged in to post a comment.

c