Watch Cooking Channel

Power Food: Quinoa With Roasted Butternut Squash

Quinoa

With the Chicago marathon just past, New York City  coming up and Philadelphia around the corner, you might have noticed weekend runners – on their own or roving in packs – heading out with singular determination. Friends or family who’ve spent the last few months training for these events may have dropped out of your life altogether only to reappear weeks later – sporting odd glove-shaped shoes that give them monkey feet and raving about pacing, hill repeats, cadence and hydration. Not surprisingly, nutrition is also a major pre-occupation for runners because the more you ask of your body the more you expect from your food.

Quinoa

Quinoa, a complete protein packed with essential amino acids, complex carbohydrates, fiber, folate, iron, and magnesium, has a lot to offer. Native to the Andes, its nutritional profile made it a staple for the Incas who considered it a sacred crop. As simple to make as rice or pasta, its crunchy, chewy texture lends itself to sides and salads in endless combinations. I like to have large batches on hand to toss with seasoned vegetables, like this version made with roasted butternut squash and toasted pecans that add additional anti-inflammatory and anti-oxidant properties. Mostly, I like knowing that whether it’s for a big event or just because it’s a beautiful fall morning and running through the streets till you just can’t anymore seems like the most natural thing in the world, I’ve given myself everything I need to get through the miles ahead.

Quinoa

Quinoa with Roasted Butternut Squash, Arugula and Toasted Pecans

Quinoa must be thoroughly rinsed with cold water to remove the saponin coating, a naturally occurring pesticide that coats the seeds and can add a bitter taste.

1 1/2 cups water or chicken broth
1 cup red, buff or black quinoa, well rinsed
2-lb butternut squash, trimmed, peeled and chopped into 1/2-inch cubes
2 tablespoon extra-virgin olive oil, divided
1 teaspoon salt
1/4 t. ground cinnamon
1/4 t. paprika
1/4 t. cayenne pepper (optional)
1 large shallot, chopped
2 cups arugula
1/3 cup pecan halves, toasted and roughly chopped

Pre-heat oven to 450 F degrees. Line a baking sheet with aluminum foil and set aside.

Place butternut squash in a large mixing bowl and toss with olive oil, salt, cinnamon, paprika and cayenne pepper (if using) until well coated. Pour out onto the prepared baking sheet in a single layer. Place in the middle rack of the preheated oven and roast until tender, about 20 minutes. Remove from oven and set aside.

In the meantime, combine the quinoa, water (or broth) and ½ teaspoon of salt in a medium pot. Bring to a simmer then reduce the heat to low. Cover and cook undisturbed until the water has evaporated and the quinoa is tender, about 15 minutes. Remove from heat and leave covered an additional 5 minutes then fluff with a fork.

In a large shallow skillet, heat the remaining tablespoon of olive oil over medium heat. Add the shallots and sautée until they begin to soften, adjusting the heat so that they don’t brown, about 3-4 minutes. Add the cooked quinoa and roasted butternut squash to the skillet. Toss in the arugula and continue to cook until it just begins to wilt, about 1-2 minutes. Remove from heat and season with salt and freshly ground pepper to taste. Top with chopped pecans and serve.

 

 

 

 

Tags:

Comments (1175)

  1. Compare Payday Loans posted 12/01/2012

    Compare Payday Loans…

    Really nice post Thank You!…

  2. Dorie Cardwell posted 12/01/2012

    breath-taking getting…

    With important points which generally appears to be obtain generating via this written content, a significant a a part of opinions are usually actuality comparatively considerable. But, My spouse in addition to i appologize, because Our spouse and for …

  3. take online survey posted 12/02/2012

    Websites worth visiting…

    [...]here are some links to sites that we link to because we think they are worth visiting[...]……

  4. forex trading success posted 12/02/2012

    Related……

    [...]just beneath, are numerous totally not related sites to ours, however, they are surely worth going over[...]……

  5. this site posted 12/05/2012

    The Silent Shard…

    This will likely probably be very helpful for many of the jobs I decide to really don’t only with my blog site but…

  6. Payday Lender posted 12/07/2012

    Payday Lender…

    Fantastic article thanks…

  7. new business lead generation posted 12/09/2012

    The Ships’s Voyages…

    I feel technological innovation just makes it worse. Now there is a channel to never ever care, now there is not going to be considered a prospect for them to find out….

  8. The Absent Game…

    In between me and my husband we’ve owned more MP3 players over time than I can count, including Sansas, iRivers, iPods (basic & touch), the Ibiza Rhapsody, etc. But, the last few a long time I’ve settled down to one line of gamers….

  9. Recent Blogroll Additions……

    [...]usually posts some very interesting stuff like this. If you’re new to this site[...]……

  10. best online schools to go to posted 12/13/2012

    Recent Blogroll Additions……

    [...]usually posts some very interesting stuff like this. If you’re new to this site[...]……

  11. car accident lawyer posted 12/13/2012

    will not get readers when you get…

    a big flash on your screen warning: malware. let your readers comment on your posts, if you don’t want anonymous comments, moderate them before allowing to publish, or set your settings to subscribers only, or members. however, if you restrict your…

  12. Blogs ou should be reading…

    [...]Here is a Great Blog You Might Find Interesting that we Encourage You[...]……

  13. Click Here posted 12/17/2012

    The Birch of the Shadow…

    I believe there may possibly become a couple duplicates, but an exceedingly handy record! I’ve tweeted this. Lots of thanks for sharing!…

  14. Magento vs Wordpress ecommerce posted 12/19/2012

    place for that. make a separate page…

    on our blog that has banners and little descriptions for all your favorite affiliate products. simple, easy, clean, and pretty. that’s the key in order to create a successful blog.3.) keep the categories to a minimumyou want the experience of navigati…

  15. becoming a personal trainer posted 12/21/2012

    Woman of Alien…

    Excellent get the job done you may have carried out, this page is de facto great with fantastic facts. Time is God’s method of keeping all the things from going on simultaneously….

  16. Agen Bola Online posted 12/22/2012

    …A Friend recommended your blog…

    [...]you made running a blog glance[...]…

  17. mma certification posted 12/22/2012

    The Absent Game…

    Among me and my husband we have owned more MP3 players through the years than I can count, which includes Sansas, iRivers, iPods (typical & touch), the Ibiza Rhapsody, etc. But, the last few several years I’ve settled down to one line of players….

  18. Same Day Payday Loans Online posted 12/22/2012

    pretty decent site…

    Many many thanks planned regarding delivering outstanding data. Ones website is generally so classy. I experience fascinated because of specifics that will you’ve relating to this blog. The goods uncovers exactly how very effectively individuals unders…

  19. Faxless Payday Loans Online posted 12/23/2012

    remarkable release…

    A great publish, That everyone just by using this all towards great friend who had been simply simply simply carrying out a tad analysis using this subject change lives. Together coupled with she actually bought excellent house lunch because Not long a…

  20. change management posted 12/23/2012

    Woman of Alien…

    Excellent do the job you have performed, this site is actually interesting with wonderful information and facts. Time is God’s strategy for holding almost everything from happening without delay….

  21. Jasa SEO posted 12/24/2012

    Look there for more:…

    [...]I am now not sure where you are getting your info, however good topic.[...]…

  22. Instant Online Payday Loans posted 12/24/2012

    Instant Online Payday Loans…

    [...]Reason 1 – deposit fee for the your decision submit have the procedure does not take much time to get completed.[...]…

  23. Charley Terrill posted 12/24/2012

    dumbfounding submit…

    For that newbie, We’re recurrently exploring internet to produce reports which can help of us. Thanks significantly…

  24. Genkbola posted 12/25/2012

    …A Friend recommended your blog…

    [...]you made running a blog glance[...]…

  25. candy paint colors posted 12/25/2012

    Blogs ou should be reading…

    [...]Here is a Great Blog You Might Find Interesting that we Encourage You[...]……

  26. funeral covers in south africa posted 12/26/2012

    Thorn of Girl…

    Great data is usually identified on this web web site….

  27. small business seo service posted 12/26/2012

    writers have the ability to turn even…

    the most timeless topics into hot, debatable, exciting posts simply by giving the topics a new twist.your blog posts should interest readers and provoke curiosity.up to date informationthe blogosphere is a fast evolving world and there is no space for …

  28. Olin Reeve posted 12/27/2012

    remarkable website…

    One additional stage is actually the very fact when seeking top on the internet electronic issues shop, consider world broad web stores that’ll be constantly renewed, keeping up-to-date when using the latest products along along with services, your id…

  29. paving bricks posted 12/27/2012

    The Birch of the Shadow…

    I think there may well become a handful of duplicates, but an exceedingly useful checklist! I have tweeted this. Numerous thanks for sharing!…

  30. Damion Tolson posted 12/28/2012

    superb internet website…

    Woah! I will probably be just in actuality digging this template/theme by using this web site. It actually is actually simple, nevertheless effective. Very often it truly is challenging your can buy by which may “perfect balance” among usability as w…

  31. victoria yoga posted 12/28/2012

    which keywords would work best for you….

    depending on the niche you are involved in, keyword research will be fairly easy to conduct. blog post writing can increase traffic to your website if you follow the proven method.never include too many keywords in your blog posts. in fact,…

  32. Secured Credit Cards posted 12/28/2012

    The Slave of the Husband…

    In search of forward to studying additional from you afterward!……

  33. how to stop picking your face posted 12/29/2012

    your finances or your sex life to…

    every random stranger you come across.the first few blogs i looked at seemed to be mostly unsubstantiated random thoughts about whatever was on the writer’s mind. so it was a long time before i caught on to the potential in blogs.a…

  34. Keenan Helmick posted 12/31/2012

    an abnormally good capture….

    All united says appreciate, cause I found exactly what we desired. You have finished this four beginning lengthy examine! Lord Bless individuals guy. Have an very great daytime. L8rs…

  35. esl teaching jobs in asia posted 01/01/2013

    person behind your company. if you can…

    avoid making some of these common mistakes with your blog you should get the attention you deserve and help your company stand out among the many others on the internet. articles are considered to be a good marketing tactic to spread…

  36. teaching jobs Korea posted 01/01/2013

    contents to associated blog posts and the…

    answers to all those common/ frequently asked questions about your business; these all need to be properly sorted out in your website. unless your website has got original content and useful information, internet users will never value your website and…

  37. by word, all the way from the…

    end to the beginning. you’ll be surprised at what you can find – and grateful to catch it before an employer does.as you can see from this list, effective resume writing is no longer an option in today’s competitive job market….

  38. Shon Whitmer posted 01/04/2013

    highly ranked internet danger signal…

    certainly simillar for your own ongoing web-site yet anyone will need to check any transliteration in several within any blogposts. A level ones might be rife implementing transliteration issues together with My significant additional and i to obtain t…

  39. bbb13.tv.br posted 01/05/2013

    or any future lender, has an idea…

    of your situation, you may be more likely to be accepted into another line of credit.apply for creditobtaining a line of credit is a necessary step to rebuilding your credit. to prevent any future problems with debt management, it is important…

  40. Craigslist Leads posted 01/05/2013

    these people do not want to be…

    associated with webpages that are considered useless or waste of time. write enticing proposals to each blogger that you would like to tie up with. introduce yourself, give them the link of your blog and website, and give them ample reasons…

  41. click here posted 01/06/2013

    great…

    obviously like your website but you have to check the spelling on quite a few of your posts. Several of them are rife with spelling problems and I to find it very troublesome to inform the truth nevertheless I will surely come back again….

  42. Alan Kuehl posted 01/06/2013

    great supplying…

    Thanks lots in terms concerning the write-up. My loved one as well as i’d love constantly observed that many people the necessity to reduce weight simply have to confirm small coupled along with enticing. Even therefore, they will unlikely truly absol…

  43. Howard Mickens posted 01/06/2013

    specifically useful…

    Furthermore, i imagine which mesothelioma cancer is actually a uncommon form of cancers that is usually generally operating through individuals prior for this subjected every single child asbestos. Dangerous cellular materials shape within mesothelium,…

  44. Allen Nieman posted 01/07/2013

    quite respected web websites…

    Heya i will it’s quite likely be created with respect to originally these. When i stumbled upon it deck in addition to As i just uncover the applying genuinely helpful & the particular applying proposed the palm to numerous us finished considerably. I…

  45. Jasa SEO Indonesia posted 01/07/2013

    …Recent Blogroll Additions…

    [...]you make blogging glance[...]…

  46. Introducing Cash Registers posted 01/07/2013

    …Click here for or more Information…

    [...]Wow, amazing blog layout! How long have you been blogging for?[...]…

  47. E-Lites cigarettes posted 01/07/2013

    Related……

    [...]just beneath, are numerous totally not related sites to ours, however, they are surely worth going over[...]……

  48. Bryan Kite posted 01/07/2013

    Outstanding Page…

    Particular outstanding data, Gladiola That detected this. “Desire creates the chance. ” only via Raymond Holliwell….

  49. hifu treatment posted 01/09/2013

    run down of facts. you want to…

    include facts and information, but you don’t want to put them to sleep while they read it. sometimes the best way to accomplish this it to go for shock effect. if you start out your article with a shocking bit of…

  50. http://skullhookahs.com/ posted 01/10/2013

    Superb website…

    [...]always a big fan of linking to bloggers that I love but don’t get a lot of link love from[...]……

Post a New Comment

You must be logged in to post a comment.

c