Now that we’re eleven days into the new year, it’s time for a resolutions reality check. Those of you who set super strict goals — ridding carbs, fearing fats, swearing away sweets – may find yourselves faltering. But a sensible, long-term solution to either weight loss or healthy living involves all three of these forbidden categories — in moderation.
One cuisine you likely haven’t been incorporating into your recipe roster, known for high-sugar, high-fat sauces and loads of carbs, is Italian food. But you can dine on creamy, cheesy pastas, pizzas and Parmesan-style dishes while watching your waistline — we promise.
Take, for instance, this insanely delicious-looking Chicken Parmesan. At little more than 400 calories a serving, Ellie Krieger’s spin on this Italian staple is totally diet-friendly. She coats chicken breasts in a nicely spiced, whole-wheat breadcrumb mixture and then bakes them instead of frying. A measured topping of part-skim mozzarella and Parmesan cheese keeps the fat content in check.
Stay skinny with this healthy Southwestern-style pizza pie.
And then there’s pizza, which is pretty much synonymous with “diet saboteur” — right? Not so, with Bobby Deen (yes, son of Paula Deen), who lightens up his pie using whole wheat dough, reduced-fat cheese and Tex-Mex ingredients for a fun southwestern twist.
Same goes for pastas (sub in whole-wheat noodles, beware of heavy cream-based sauces) and more. Hungry Girl Lisa Lillien, who knows a thing or two about taking the guilt out of guilty pleasures, shows you how by stocking your pantry with these 10 staples, you can make plenty of healthy pasta recipes and mind your budget.
For even more pasta ideas, these recipes and more, check out our top 20 healthy Italian recipes.
More Resolution-Friendly Recipes:
- Eat a Better Breakfast
- Pack a Healthy Lunch
- Lighten Up Your Favorite Comfort Foods
- Eat More Fruits & Vegetables
- Skip the Takeout: Healthy Asian Fare
- And Don’t Forget Dessert!
Love pasta but figure the carbs will kill your diet? Dr Oz brings out Lidia Bastianich, chef and author of Lidia’s Italy in America, frases de amor
to show you how to create a delicious pasta dish that won’t expand your waistline. Click on the link below to find out how to prepare this perfect pesto for your family tonight!
[...] Anthony's Restaurant – Johnstown, PA Blog Archive Chicken Parmesan and SpaghettiChicken ParmeseanLe chef Mareya Ibrahim et le chef Laura Vitale Faire Fried Chicken (Rehab Recette) – hebergementweb-fr.comHealthy Italian Recipes For Your Diet [...]
that’s good news since effective blogging is…
not about using perfect sentences and syntax. it’s talking to your community — clients, prospects, and other interested parties. the best blogs use natural language. blog the way you talk; go ahead and ramble, then go back and make adjustments here…
cacophony of laughter. perhaps you’ll be told…
of the underhand techniques that some copywriter’s use to persuade people to buy. or maybe you’ll be reminded of a case in which a copywriter was found to have mislead the general public. the general attitude of distrust is to a…
a blog. this is where marketing your…
blog comes in.the first tip in successful blog marketing is to recognize that when you first create a blog it is unknown to everyone. no one is aware of anything at all in regards to the blog if you don’t provide…
affect your customersknowledge is the key. it’s…
how we make decisions. your customer is busy, impatient and inundated by a tide of information competing for attention. because you are passionate about industry trends and how they affect your customer you solve real business problems with valuable, r…
information to others. telling your personal take…
on the post and putting extra info can help demonstrate your knowledge and boost the chance a other readers follows via your link to your own blog.if you are going to take time to make comments for search engine optimization purposes,…
of time you are writing to at…
least twenty minutes each day, and continue with one sentence at the end to express your feelings. remember, the content is not as important as the action of writing every day for you only. no one else will be reading this…
write what you are interested in, or…
passionate about, this way you can enjoy what you are writing and this will keep you writing for time to come. think of a subject or area you are good at and write about it, maybe you could blog about blogging,…
the bottom of your browser.how do i…
know they’ll publish my post?you don’t. but you do need to add value first. once you’ve found a suitable blog, the best way is to comment on some of the blog posts. don’t say “nice blog post” as most bloggers, me…
you are trying to show your expertise…
in a in a particular field. if your goal is to write for a newspaper or magazine, you should know it will likely take you longer to get something published if you do not have a degree in journalism or english.don’t…
Public Enemy…
Youre so cool! I dont suppose Ive read something like this before. So good to search out someone with some original thoughts on this subject. realy thanks for beginning this up. this website is something that is wanted on the net, someone with a little…
can recognize with ease. remember, search engines…
give priority to posts that have the right keywords and content that is of the best quality. for this reason, take time to settle for the right keywords depending on your niche. you can always approach experts for necessary assistance and…
Eppicard…
It?s onerous to seek out educated individuals on this subject, however you sound like you already know what you?re talking about! Thanks…
Eppicard Customer Service…
Aw, this was a very nice post. In thought I would like to put in writing like this moreover ? taking time and precise effort to make an excellent article? however what can I say? I procrastinate alot and certainly not appear to get one thing done….
your site. for instance, if you have…
a high bounce rate, that means the users are coming to your site and leaving without clicking on any additional pages. you can try to lower this bounce rate by adding recent posts on your sidebar, adding category headers or anything…
most individuals on the web will think-”oh,…
i don’t have time to read all of that today.” always be reader friendly. the general consensus about bankruptcy and credit is that you can kiss any chance of having good credit good bye. most people don’t realize that by the…
weeks after delivery.still, weight loss should be…
slow, consistent and not too extreme. you should also mix dieting with moderate exercise. one without the other would not be as effective. a post pregnancy best diet depends on it meeting all your dietary needs and being easy for you…
impact on many of the old, reliable…
offline writing markets, it has opened up a whole host of new opportunities. certainly, writers are generally paid much less per word for content published online than they used to be in thriving print publications, but they can still generate a…
called “post oak”, so named because posts…
split from it last fairly well in the ground. old timers sharpened the ends of the posts and drove them with sledge hammers. pratt logging, in blackfoot, idaho now point and cap posts for this exact purpose.black locust is actually fairly…
should be able to find a way…
to explain the subject clearly. and if you do take a business writing course, then you will definitely be able to develop these skills.conclusiondeveloping your writing to a level where you can communicate efficiently and effectively with your audience…
before deciding on which one to choose….
everybody nowadays wants to get a piece of the blogging action, a web phenomenon that has taken the world by storm. however, few truly get the kind of work involved in building thriving blogs. yes, creating a successful blog takes time…
… [Trackback]…
[...] Informations on that Topic: blog.cookingchanneltv.com/2012/01/11/light-italian-recipes-for-your-diet/ [...]…
that are on similar topics to yours…
and make money from your blog with advertising or other products. the links on their website can send you traffic and will help you move up in the search results of search engines like google or yahoo. it seems like it’s…
inner urge to finish an article in…
the first try. but no one, even seasoned writers really gets it perfectly in the first draft. even if you try, you will always end up proofreading, editing, and revising. scribbling is one simple way to get started. just like how…
not be over just by writing highly…
relevant and qualitative contents but they have to take care of appropriate distribution of the same. in fact, they have to decide on hosting them on different leading web directories that deal on the subject so that search engine spiders will…
if you do it ahead of time…
you will save a lot of trouble. you should also consider keeping a stockpile of posts handy in case you are sick or go on vacation and should network with writers and guest posters who can help create content for your…
legitimate work from home jobs…
Youre so cool! I dont suppose Ive read something like this before. So good to seek out someone with some authentic thoughts on this subject. realy thanks for starting this up. this web site is something that’s wanted on the web, somebody with slightly…
Video On Your Website…
[...]please stop by the web-sites we follow, which includes this one, as it represents our picks through the web[...]…