You can (literally) whip up Dave Lieberman's hummus in 10 minutes.
Once a mispronounced hippie food, hummus is now so mainstream that there are several competing brands in the dairy aisle. It’s so ubiquitous that even babies and grandmas love the stuff. But for good reason. It’s vegetarian but not weird, so even carnivores love it. (In fact, you can spread it on meat; if you don’t believe me, smear some on your next grilled chicken sandwich.) It’s packed with protein and healthy fats so you don’t have to feel guilty about eating a bunch of it at a party, the way you would with, say, spinach-artichoke dip. And hummus is really versatile; it’s a dip for crudites and pita, a sandwich spread, you can use it to make not-so-dry turkey burgers, add a dollop to grilled portobello mushrooms or use it as a salad dressing, thinned with some fresh lemon juice. When you need a break from traditional hummus, start adding extra stuff in, like sun-dried tomatoes, artichoke hearts or chopped dill. And you don’t even have to stick to chickpeas when you’re making hummus — try white bean hummus, black bean hummus or Ellie Krieger’s Edamame Hummus.
No matter how many brands show up at the grocery store, homemade always tastes best to me. If you’ve never made it before, don’t be scared. All it takes is 10 minutes and a food processor — you basically throw everything in, press a button and wait, with a pita in hand, for it to be done.
Dave Lieberman’s Hummus Dip is a good, easy recipe to start with. When you master that, start mixing in other ingredients, like roasted red peppers, different fresh herbs or the aforementioned sun-dried tomatoes. Dave adds dark sesame oil to his hummus to give it a deeper flavor, but if you don’t have any of that on hand it will be just as good with just olive oil.
Dave Lieberman’s Hummus Dip
Makes 2 cups
2 (15-ounce) cans chickpeas, drained and rinsed
1/2 cup extra-virgin olive oil, or more as needed, plus more for garnish
1/2 lemon, juiced
2 tablespoons roughly chopped fresh parsley leaves, plus more for garnish
2 cloves garlic, peeled
1 1/2 teaspoon salt
1/2 teaspoon dark Asian sesame oil
1/2 to 1 teaspoon ground cumin
12 to 15 grinds black pepper
1/4 cup water
Paprika, for garnish
In a blender combine all the ingredients except the parsley and paprika to be used for garnish. Blend on low speed until smooth. You’ll have to stop the blender often to push down the ingredients. If the mixture is too dry and you’re having trouble blending it, add a few more tablespoons of olive oil to help things along.
Scrape the hummus onto a plate. Sprinkle the paprika over the top, drizzle lightly with olive oil, scatter some parsley on top, and serve. You can make the hummus up to a couple of hours before you serve it. Cover the top with plastic wrap and leave it at room temperature.
Per Tablespoon: Calories: 57; Total Fat: 4 grams; Saturated Fat: 0.5 grams; Protein: 1 gram; Total carbohydrates: 5 grams; Sugar: 0 grams; Fiber: 1 gram; Cholesterol: 0 milligrams; Sodium: 96 milligrams
In Meatless Monday News:
Are we still the land of meat and potatoes? America eats more meat than any other country, but still, meat consumption is on the decline. In an interview with Marketplace, Mark Bittman discusses the reasons why. It’s not because everyone is becoming vegetarian, more Americans are adopting a flexitarian diet, comprised mostly of fruits, vegetables and grains with the occasional meaty indulgence. For those still skeptical, he asks, “Do you know anyone eating more meat than before?”
More Meatless Monday Recipes:
Fettuccine With Broccoli Pesto
Butternut Squash With Quinoa, Spinach and Walnuts
Related……
[...]just beneath, are numerous totally not related sites to ours, however, they are surely worth going over[...]……
Online Article……
[...]The information mentioned in the article are some of the best available [...]……
Websites we think you should visit…
[...]although websites we backlink to below are considerably not related to ours, we feel they are actually worth a go through, so have a look[...]……
Gems form the internet…
[...]very few websites that happen to be detailed below, from our point of view are undoubtedly well worth checking out[...]……
Cool sites…
[...]we came across a cool site that you might enjoy. Take a look if you want[...]……
Recommeneded websites…
[...]Here are some of the sites we recommend for our visitors[...]……
Awesome website…
[...]the time to read or visit the content or sites we have linked to below the[...]……
Gems form the internet…
[...]very few websites that happen to be detailed below, from our point of view are undoubtedly well worth checking out[...]……
physician assistants benefits…
My wife and i are already now delighted that Albert could execute his scientific tests as a consequence of the concepts he had by way of your web page. It is actually once in a while perplexing to only normally be gifting away steps which some individu…
Websites you should visit…
[...]below you’ll find the link to some sites that we think you should visit[...]……
Recent Blogroll Additions……
[...]usually posts some very interesting stuff like this. If you’re new to this site[...]……
Blogs ou should be reading…
[...]Here is a Great Blog You Might Find Interesting that we Encourage You[...]……
Title…
[...]check beneath, are some totally unrelated internet websites to ours, nonetheless, they may be most trustworthy sources that we use[...]…
nurse practitioner or physician assistant salary…
I think engineering just makes it even worse. Now there’s a channel to by no means treatment, now there will not become a chance for them to discover….
Recent Blogroll Additions……
[...]usually posts some very interesting stuff like this. If you’re new to this site[...]……
Check this out…
[...] that is the end of this article. Here you’ll find some sites that we think you’ll appreciate, just click the links over[...]……
Websites you should visit…
[...]below you’ll find the link to some sites that we think you should visit[...]……
Title…
[...]although web-sites we backlink to beneath are considerably not connected to ours, we feel they’re essentially really worth a go through, so possess a look[...]…
Websites worth visiting…
[...]here are some links to sites that we link to because we think they are worth visiting[...]……
iphone 5 ohne vertrag preis…
I believe engineering just makes it even worse. Now there’s a channel to never ever treatment, now there will not be considered a possibility for them to discover….
Links…
[...]Sites of interest we have a link to[...]……
part time physician assistant jobs atlanta ga…
I think there may be considered a several duplicates, but an exceedingly handy checklist! I’ve tweeted this. Quite a few thanks for sharing!…
Great website…
[...]we like to honor many other internet sites on the web, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out[...]……
Check this out…
[...] that is the end of this article. Here you’ll find some sites that we think you’ll appreciate, just click the links over[...]……
Great website…
[...]we like to honor many other internet sites on the web, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out[...]……
Recent Blogroll Additions……
[...]usually posts some very interesting stuff like this. If you’re new to this site[...]……
Awesome website…
[...]the time to read or visit the content or sites we have linked to below the[...]……
Sites we Like……
[...] Every once in a while we choose blogs that we read. Listed below are the latest sites that we choose [...]……
Title…
[...]the time to read or visit the content material or web sites we have linked to below the[...]…
Cool sites…
[...]I came across a cool site that you might enjoy. Take a look if you want[...]……
Title…
[...]we like to honor many other online internet sites on the net, even when they aren’t linked to us, by linking to them. Under are some webpages worth checking out[...]…
Title…
[...]that may be the end of this post. Right here you will uncover some web-sites that we assume you will enjoy, just click the links over[...]…
Websites worth visiting…
[...]here are some links to sites that we link to because we think they are worth visiting[...]……
Title…
[...]here are some hyperlinks to web-sites that we link to for the reason that we think they’re really worth visiting[...]…
Title…
[...]The info talked about within the report are some of the best readily available [...]…
Title…
[...]that could be the finish of this article. Here you will obtain some websites that we feel you’ll enjoy, just click the links over[...]…
Title…
[...]we like to honor many other net web pages on the web, even though they aren’t linked to us, by linking to them. Underneath are some webpages really worth checking out[...]…
Title…
[...]although internet sites we backlink to below are considerably not connected to ours, we feel they’re actually really worth a go through, so have a look[...]…
Gems form the internet…
[...]very few websites that happen to be detailed below, from our point of view are undoubtedly well worth checking out[...]……
You should check this out…
[...] Wonderful story, reckoned we could combine a few unrelated data, nevertheless really worth taking a look, whoa did one learn about Mid East has got more problerms as well [...]……
Websites worth visiting…
[...]here are some links to sites that we link to because we think they are worth visiting[...]……
Check this out…
[...] that is the end of this article. Here you’ll find some sites that we think you’ll appreciate, just click the links over[...]……
Title…
[...]always a massive fan of linking to bloggers that I love but really don’t get a lot of link enjoy from[...]…
Blogs ou should be reading…
[...]Here is a Great Blog You Might Find Interesting that we Encourage You[...]……
Wikia…
Wika linked to this website…
Read was interesting, stay in touch……
[...]please visit the sites we follow, including this one, as it represents our picks from the web[...]……
xxx films…
[...]Sites of interest we’ve a link to[...]…
Title…
[...]Sites of interest we’ve a link to[...]…
Digg this…
While checking out DIGG yesterday I noticed this…
Visitor recommendations…
[...]one of our visitors recently recommended the following website[...]……