Lately, farro has been getting a lot of attention, and here’s why: there’s nothing quite as simple and substantial as adding nutrient-rich farro to roasted vegetables or vinaigrette-tossed salads. This spelt-like grain is an ancient strand of wheat from Italy, and it adds a distinctive nutty flavor and chewy texture to any dish. Hearty and rustic farro salads are a delicious way to incorporate more whole grains in your life.
Here are three recipes where farro takes center-stage:
Get the Recipe: Kale Salad (pictured above)
Tamari and nutty sesame oil make the perfect salty dressing to toss with roasted, chip-like leaves of kale and toasted coconut. Serve this salad on a bed of tender farro.
Get the Recipe: Pork Scaloppini with Summer Vegetable Ratatouille Farro Salad
This farro salad of yellow squash, zucchini, eggplant and fresh mint makes a great companion to thin, juicy slices of pork tenderloin.
Get the Recipe: Shrimp and Farro Salad
Nothing is quite as refreshing as a chilled, crisp salad of delightfully nutty farro, cannellini beans, shrimp and watercress tossed in a bright mint dressing.
More Recipes with Healthy Whole Grains:
- Wheat Berry Salad
- Cucumber-Bell Pepper Quinoa
- Orzo Salad
- 10 More Delicious Recipes with Healthy Whole Grains