I quit my gym membership several months ago when I realized it was actually preventing me from doing more of the activities I truly enjoy—hiking, biking and walking outside, practicing yoga, jumping up and down. But even many of the day-to-day activities we don’t really think of as exercise can torch calories.
If one of your resolutions (remember those?) was to boost your activity in the New Year, think beyond the gym. These seven activities can help you burn 100 calories without (really) trying:
Shovel snow (15 minutes): Clear your own driveway and get buff arms in the process.
Wash dishes (40 minutes): It may not be your favorite activity, but scrubbing those pots and pans burns calories.
Talk on the phone (90 minutes): Catch up with your best friend…even better, take that phone while walking and you’ll sizzle 100 calories in just 20 minutes.
Bust out some sun salutations (10 minutes): Greet the day with this sequence of stretching, pushups and backbends and you can incinerate 100 calories in just 10 minutes.
Give your dog a bath (28 minutes): Giving your dog a bath uses slightly more energy than bathing your kids.
Help a friend move (15 minutes): You probably will sweat with this one, but you’ll also be doing a good deed.
Cook dinner (45 minutes): Just another excuse to try something more elaborate in the kitchen…you’ll apparently work up an appetite.
*Calculations based on a 140-pound woman. Data from Health Status and Fitness Partner
Kerri-Ann Jennings, MS, RD, is a registered dietitian who thinks you don’t have to compromise good taste to achieve good health. A former associate nutrition editor of EatingWell Magazine, Kerri-Ann now freelance writes about food, nutrition and health trends and her work has been published on FoodNetwork.com, Yahoo! Shine and the Huffington Post, among others. She also puts her masters degree in nutrition from Columbia University to use teaching classes and counseling individuals on adding healthy behaviors to their daily lives. Find more of her work at kerriannjennings.com or follow her on Twitter @kerriannrd or Facebook.


Title…
Wow, I’m so happy that I landed on this page, super info here! 8>)…
Vancouver Bootcamp Kickboxing Fitness…
[...]although websites we backlink to beneath are considerably not associated to ours, we feel they are actually worth a go as a result of, so possess a look[...]…
Title…
[...]Wonderful story, reckoned we could combine several unrelated data, nevertheless really worth taking a appear, whoa did 1 learn about Mid East has got more problerms also [...]…
Title…
[...]Sites of interest we’ve a link to[...]…
active.so, any sugar consumption is diverted directly…
to the muscle tissue to replenish the lost glycogen. a post workout meal also performs the vital function of replacing the lost fluids and rehydrating the body. you should give your body a diet rich in fluids, potassium and other minerals…
Title…
[...]just beneath, are a lot of absolutely not related internet sites to ours, even so, they are certainly worth going over[...]…
Title…
[...]always a significant fan of linking to bloggers that I like but do not get a great deal of link adore from[...]…
Title…
[...]The data talked about inside the report are several of the most beneficial readily available [...]…
Title…
[...]the time to read or stop by the subject material or web sites we have linked to beneath the[...]…
Title…
[...]always a big fan of linking to bloggers that I appreciate but don’t get quite a bit of link adore from[...]…
Title…
[...]Wonderful story, reckoned we could combine some unrelated data, nevertheless genuinely really worth taking a search, whoa did one particular find out about Mid East has got more problerms at the same time [...]…
Title…
[...]here are some links to sites that we link to simply because we feel they may be worth visiting[...]…
Title…
[...]just beneath, are a lot of entirely not related websites to ours, even so, they may be certainly worth going over[...]…
Title…
[...]Here is an excellent Blog You might Discover Interesting that we Encourage You[...]…
Title…
[...]one of our visitors recently advised the following website[...]…
Title…
[...]Here is a good Blog You may Find Interesting that we Encourage You[...]…
Title…
[...]we prefer to honor many other net internet sites on the internet, even if they aren’t linked to us, by linking to them. Below are some webpages worth checking out[...]…
Title…
[...]just beneath, are numerous completely not associated websites to ours, nonetheless, they may be surely really worth going over[...]…
Title…
[...]always a massive fan of linking to bloggers that I really like but do not get a lot of link really like from[...]…
Title…
[...]we came across a cool web page that you just might appreciate. Take a look if you want[...]…
wordpress seo tips and tricks…
…
Title…
[...]always a major fan of linking to bloggers that I enjoy but do not get quite a bit of link love from[...]…
Title…
[...]Here is a superb Blog You might Uncover Fascinating that we Encourage You[...]…
free game download…
…
Title…
[...]Every as soon as inside a while we pick blogs that we study. Listed beneath would be the newest internet sites that we pick [...]…
Title…
[...]Wonderful story, reckoned we could combine some unrelated data, nonetheless actually really worth taking a look, whoa did one understand about Mid East has got more problerms also [...]…
review about buy truth about abs…
[...]always a significant fan of linking to bloggers that I adore but do not get quite a bit of link appreciate from[...]…
Title…
[...]the time to study or go to the content or websites we’ve linked to below the[...]…
Title…
[...]the time to study or visit the subject material or sites we’ve linked to beneath the[...]…
Title…
[...]here are some links to web sites that we link to since we consider they’re worth visiting[...]…
Title…
[...]The facts talked about in the post are some of the most beneficial readily available [...]…
Title…
[...]check beneath, are some totally unrelated sites to ours, even so, they may be most trustworthy sources that we use[...]…
Title…
[...]here are some hyperlinks to web-sites that we link to mainly because we think they’re worth visiting[...]…
Title…
[...]usually posts some incredibly exciting stuff like this. If you are new to this site[...]…
max credit…
…
Title…
[...]just beneath, are various absolutely not related internet sites to ours, on the other hand, they are surely worth going over[...]…
Title…
[...]Here is an excellent Weblog You might Locate Exciting that we Encourage You[...]…
Title…
[...]Here are some of the web sites we recommend for our visitors[...]…
Title…
[...]always a big fan of linking to bloggers that I really like but do not get lots of link appreciate from[...]…
Title…
[...]Wonderful story, reckoned we could combine a handful of unrelated data, nevertheless definitely really worth taking a appear, whoa did one discover about Mid East has got much more problerms as well [...]…
found this…
[...]Here are a number of the web sites we suggest for our visitors[...]…
Butcher knife…
[...]The info talked about inside the report are a few of the top offered [...]…
Title…
[...]just beneath, are various absolutely not related internet sites to ours, on the other hand, they may be certainly really worth going over[...]…
Title…
[...]Wonderful story, reckoned we could combine a number of unrelated information, nonetheless definitely really worth taking a look, whoa did one particular understand about Mid East has got a lot more problerms also [...]…
Title…
[...]always a significant fan of linking to bloggers that I appreciate but do not get a great deal of link love from[...]…
Title…
[...]always a big fan of linking to bloggers that I love but do not get quite a bit of link like from[...]…
Title…
[...]Wonderful story, reckoned we could combine several unrelated information, nonetheless definitely really worth taking a search, whoa did one master about Mid East has got extra problerms as well [...]…