Watch Cooking Channel

How to Cheat on Your Diet and Not Feel Guilty

How to Cheat on Your DietAarti Sequeira and Samantha Cassetty after indulging in some pizza on Drop 5 Lbs with Good Housekeeping.

As the resident nutritionist on Drop 5 Lbs, people tend to think that I eat healthfully 100 percent of the time, or that I don’t have a sweet tooth, let alone ever give in to one. But my friends and family can vouch for me: I give into my sweet tooth regularly — every day, in fact. But I keep my weight in check with a few simple strategies. Here’s how:

  1. Learn a few simple, healthy recipes that you can add to your weekly repertoire. As a working mom, I’m not one to start tackling a 20-ingredient recipe at the end of a long day, but I do have a few go-tos that are weeknight-easy, delicious (this is key) and happen to also be calorie-controlled. I keep coming back to these because they’re easy, tasty and filling. When I don’t feel hungry and deprived (and let’s face it, irritable and cranky), it’s easier to make good decisions about what to eat. Feeling satisfied means that it’s not a chore to keep my hands out of the potato chips during an episode of Downton Abbey.
  2. Be prepared. Just as it’s important to thwart hunger at home, it’s crucial to control it on the go. If you’re about to walk into a den of temptation (a food court or your niece’s birthday, for instance), have a filling snack first. Trust me, no one can resist the call of the cupcake when her stomach is screaming for food. But having a handful of nuts or a container of nonfat Greek yogurt on your way out the door will go a long way toward firming up your will power.
  3. Indulge within reason. I love chocolate. I eat it every day. Sometimes twice a day. But my daily indulgence almost always clocks in under 100 calories — for both servings. I savor a 25-calorie square of dark chocolate instead of a large 250-calorie bar. This mindful eating technique, corny as it sounds, really helps that small square keep my sweet tooth in check. I let the chocolate melt in my mouth and while it’s melting, I think about the flavor (rich, semisweet) and texture (smooth, creamy) so I get the most satisfaction out of the smallest bit. No one else can hear the conversation in your head so try taking a moment to pause and take pleasure in the food you’re eating. (This goes for meals too.)

No matter how hard you try to stay on track, slipups are part of the process. Wedding anniversaries, happy hours and that tray of doughnuts in the work pantry are all an inevitable part of life. On these occasions, try to redirect yourself back to your healthy eating path. We’re all familiar with that inner voice who beats us up when we’ve had a few extra spoonfuls of ice cream. So channel another voice. Become your own cheerleader. Or, one of my personal favorites, your own GPS. When I make the wrong turn, as I often do, my GPS never scolds me. Her voice never passes judgment, and she doesn’t tell me I’ll never find my way. Instead, she simply tells me to “recalculate” and directs me to the right road. So, if, after all your best intentions, you find yourself on a date with Ben & Jerry, remind yourself to recalculate and take the next turn.

This season on Drop 5 Lbs, Melissa, Aarti and I shared the strategies that worked for us. Now it’s your turn! Let me know what keeps you on track — or how you get back on the road when your journey takes you elsewhere.

Tune in to Drop 5 Lbs with Good Housekeeping every Saturday at 10:30am ET on Cooking Channel.

Get more healthy recipes and simple weight-loss tips on goodhousekeeping.com.

As Nutrition Director of Good Housekeeping, Samantha Cassetty, a registered dietitian, covers nutrition news and trends, noteworthy products, weight loss and healthy eating advice for Good Housekeeping magazine as well as goodhousekeeping.com.

Tags:

Comments (1019)

  1. Title…

    [...]below you’ll uncover the link to some web pages that we feel it is best to visit[...]…

  2. Kim K posted 08/22/2013

    Title…

    [...]Sites of interest we’ve a link to[...]…

  3. over 40 dating sites posted 08/22/2013

    Title…

    [...]please check out the sites we follow, like this a single, because it represents our picks in the web[...]…

  4. free annual credit posted 08/22/2013

    Title…

    [...]we came across a cool website that you just could get pleasure from. Take a look for those who want[...]…

  5. water damage restoration posted 08/23/2013

    Title…

    [...]we like to honor a lot of other net web sites around the web, even though they aren’t linked to us, by linking to them. Underneath are some webpages worth checking out[...]…

  6. decatur il website design posted 08/23/2013

    decatur il website design…

    [...]Sites of interest we’ve a link to[...]…

  7. toms shoes posted 08/23/2013

    Title…

    [...]usually posts some pretty exciting stuff like this. If you are new to this site[...]…

  8. travel kyrgyzstan posted 08/23/2013

    Title…

    [...]that would be the finish of this article. Here you will uncover some web sites that we consider you’ll value, just click the links over[...]…

  9. virtual staff finder posted 08/23/2013

    Title…

    [...]just beneath, are several absolutely not related websites to ours, having said that, they may be certainly really worth going over[...]…

  10. xbox live code generator posted 08/23/2013

    Title…

    [...]here are some hyperlinks to web pages that we link to mainly because we believe they’re worth visiting[...]…

  11. forex market posted 08/23/2013

    Title…

    [...]here are some hyperlinks to sites that we link to mainly because we consider they are really worth visiting[...]…

  12. Power Lead System posted 08/24/2013

    Title…

    [...]always a huge fan of linking to bloggers that I enjoy but don’t get a great deal of link enjoy from[...]…

  13. #gayrights posted 08/24/2013

    Title…

    [...]check below, are some absolutely unrelated internet websites to ours, nevertheless, they may be most trustworthy sources that we use[...]…

  14. seo malaysia posted 08/24/2013

    Title…

    [...]one of our visitors not long ago suggested the following website[...]…

  15. #freekate posted 08/24/2013

    Title…

    [...]always a significant fan of linking to bloggers that I like but don’t get lots of link love from[...]…

  16. miniclip posted 08/24/2013

    miniclip.com…

    populer miniclip collection of play now…

  17. Pure Garcinia Cambogia posted 08/24/2013

    Title…

    [...]we came across a cool website which you may possibly get pleasure from. Take a search in the event you want[...]…

  18. buy backlinks posted 08/24/2013

    Title…

    [...]Wonderful story, reckoned we could combine several unrelated information, nevertheless definitely worth taking a search, whoa did a single study about Mid East has got more problerms too [...]…

  19. wpracy posted 08/24/2013

    Title…

    [...]usually posts some pretty intriguing stuff like this. If you’re new to this site[...]…

  20. cheap flights posted 08/24/2013

    Title…

    [...]please go to the web-sites we stick to, which includes this one particular, because it represents our picks in the web[...]…

  21. www posted 08/24/2013

    Title…

    [...]Here is a superb Blog You may Uncover Exciting that we Encourage You[...]…

  22. firma posted 08/24/2013

    Title…

    [...]please visit the sites we follow, including this 1, as it represents our picks from the web[...]…

  23. ceramic capacitors posted 08/24/2013

    ceramic capacitors…

    [...]one of our visitors not long ago advised the following website[...]…

  24. na tej stronie posted 08/24/2013

    Title…

    [...]below you will find the link to some web pages that we believe you should visit[...]…

  25. movies posted 08/24/2013

    Title…

    [...]below you’ll uncover the link to some internet sites that we feel you need to visit[...]…

  26. popracy posted 08/24/2013

    Title…

    [...]just beneath, are numerous completely not connected internet sites to ours, however, they are surely really worth going over[...]…

  27. obesity youtube video posted 08/25/2013

    obesity youtube video…

    [...]Every as soon as inside a although we select blogs that we study. Listed below would be the most up-to-date websites that we decide on [...]…

  28. sobresuplementos posted 08/26/2013

    sobresuplementos…

    [...]although websites we backlink to below are considerably not connected to ours, we really feel they are really really worth a go as a result of, so possess a look[...]…

  29. starting a blogshop posted 08/26/2013

    Title…

    [...]Here is a superb Weblog You might Discover Interesting that we Encourage You[...]…

  30. wee kee posted 08/26/2013

    Title…

    [...]the time to study or take a look at the content material or web sites we’ve linked to below the[...]…

  31. roth ira posted 08/26/2013

    Title…

    [...]we like to honor a lot of other net web-sites on the internet, even when they aren’t linked to us, by linking to them. Beneath are some webpages worth checking out[...]…

  32. agence1 posted 08/26/2013

    Title…

    [...]Every after inside a whilst we choose blogs that we read. Listed beneath are the most up-to-date sites that we choose [...]…

  33. Average Cost Abortion posted 08/26/2013

    Title…

    [...]Sites of interest we’ve a link to[...]…

  34. timepieces posted 08/27/2013

    Title…

    [...]we came across a cool site which you may possibly appreciate. Take a look in case you want[...]…

  35. Ashley Madison dating site posted 08/27/2013

    Title…

    [...]although web-sites we backlink to beneath are considerably not associated to ours, we really feel they’re essentially really worth a go via, so have a look[...]…

  36. more info posted 08/27/2013

    Title…

    [...]always a significant fan of linking to bloggers that I like but really don’t get a good deal of link like from[...]…

  37. Abortion Pill Online Purchase posted 08/27/2013

    Title…

    [...]Here is a good Weblog You may Discover Fascinating that we Encourage You[...]…

  38. kraeutermischungen posted 08/27/2013

    Title…

    [...]that is the end of this article. Here you will locate some websites that we consider you’ll appreciate, just click the links over[...]…

  39. kredi posted 08/28/2013

    Title…

    [...]Every the moment inside a although we choose blogs that we study. Listed beneath would be the most recent web sites that we choose [...]…

  40. Title…

    [...]the time to read or pay a visit to the subject material or websites we’ve linked to beneath the[...]…

  41. Skycig discount code posted 08/28/2013

    Title…

    [...]check beneath, are some totally unrelated web sites to ours, nonetheless, they’re most trustworthy sources that we use[...]…

  42. mod�le de facture posted 08/28/2013

    Title…

    [...]please pay a visit to the web-sites we adhere to, such as this one, because it represents our picks through the web[...]…

  43. ?? posted 08/29/2013

    Title…

    [...]very few internet sites that occur to be in depth beneath, from our point of view are undoubtedly nicely worth checking out[...]…

  44. Singapore Hawker posted 08/29/2013

    Title…

    [...]the time to read or go to the material or sites we have linked to beneath the[...]…

  45. tutaj posted 08/29/2013

    Title…

    [...]Every as soon as in a even though we decide on blogs that we study. Listed beneath are the most up-to-date sites that we pick out [...]…

  46. cyscredit posted 08/29/2013

    Title…

    [...]one of our guests just lately recommended the following website[...]…

  47. sprawd� posted 08/29/2013

    Title…

    [...]Wonderful story, reckoned we could combine several unrelated information, nonetheless actually really worth taking a look, whoa did a single find out about Mid East has got far more problerms as well [...]…

  48. antilactase aureolin autunite posted 08/29/2013

    tool, it just might save your writing…

    campaign. bloggers forget how important it is to target their audience.if you want to increase traffic to website by becoming a blogger, you’ll need write blog posts that people can easily read. do not clutter ads and other images in your…

  49. Bloging posted 08/29/2013

    Title…

    [...]although web sites we backlink to beneath are considerably not related to ours, we feel they are truly worth a go by way of, so have a look[...]…

  50. HP Laserjet 1020 posted 08/30/2013

    Title…

    [...]always a large fan of linking to bloggers that I really like but don’t get a great deal of link appreciate from[...]…

Post a New Comment

You must be logged in to post a comment.

c