Watch Cooking Channel

Is Gluten-Free for You?

With everything from cookies to pasta to soup to sausages bearing a “gluten-free” label these days, you might have wondered what the hype is with gluten-free — is it healthier? Will it help you lose weight? Most importantly, should you go gluten-free? Read on to find out what gluten is and who should avoid it.

What is gluten?
Gluten is a protein found in wheat, barley and rye and some other grains related to wheat such as kamut, spelt and farro. It’s also less obviously found in many food additives.

Who needs to go gluten-free
Some people absolutely should avoid gluten*—those with celiac disease or non-celiac gluten sensitivity. Celiac disease is an intolerance to gluten that damages the small intestine, preventing certain nutrients from being absorbed. It can cause symptoms ranging from fatigue and bellyaches to anemia and weight loss. People with gluten sensitivity may have similar symptoms to those with celiac, without the small intestine damage and diagnosis of celiac.

Is gluten-free for you?
If you think you might be gluten-sensitive or allergic to gluten, ask your physician about testing for celiac disease. There’s currently no reliable test for gluten sensitivity, so if you’re negative for celiac, but still think gluten might be an issue for you, you can try cutting it out and monitor your symptoms. As with any major change in your diet, it can be a good idea to consult with a registered dietitian to make sure your diet is still balanced.

If you’re interested in going gluten-free because you think it will help you to lose weight or simply be healthier, think again. If you tolerate gluten well, then there’s no real reason to give it up. Some healthy foods, like whole grains, contain gluten. Conversely, some not-so-healthy processed foods are gluten-free. Your best bet for healthy eating is to read labels—paying attention to serving size and favoring short ingredient lists—and cooking whole foods from scratch.

*Note that people with celiac disease need to be hyper-vigilant of all of the sources of gluten, which include some non-food items, like certain body lotions, medicines and lickable stamps. Find a good resource, like celiac.com, for a list of hidden sources of gluten, as well as lists of safe and forbidden foods.

Kerri-Ann Jennings, MS, RD, is a registered dietitian who thinks you don’t have to compromise good taste to achieve good health. A former associate nutrition editor of EatingWell Magazine, Kerri-Ann now freelance writes about food, nutrition and health trends and her work has been published on FoodNetwork.com, Yahoo! Shine and the Huffington Post, among others. She also puts her masters degree in nutrition from Columbia University to use teaching classes and counseling individuals on adding healthy behaviors to their daily lives. Find more of her work at kerriannjennings.com or follow her on Twitter @kerriannrd or Facebook.

Tags:

Comments (3311)

  1. view more posted 11/02/2013

    safe power leveling and gold…

    we can provide that power leveling faster and safe ,welcome to place order on our website…

  2. colostomy posted 11/02/2013

    Gems form the internet…

    [...]very few websites that happen to be detailed below, from our point of view are undoubtedly well worth checking out[...]……

  3. Rift power leveling posted 11/02/2013

    wow power leveling…

    WoW power leveling is our primary service! 5 Years Leading wow power level service. Buy fast wow powerleveling from NeverBan…

  4. Thermalite Shutters posted 11/02/2013

    Title…

    [...]we came across a cool web page which you could possibly love. Take a search for those who want[...]…

  5. four a bois posted 11/02/2013

    four a bois…

    [...]Sites of interest we’ve a link to[...]…

  6. fast weight loss posted 11/02/2013

    Title…

    [...]we prefer to honor quite a few other world-wide-web sites on the net, even though they aren’t linked to us, by linking to them. Beneath are some webpages really worth checking out[...]…

  7. tinnitus remedies posted 11/02/2013

    Title…

    [...]although websites we backlink to below are considerably not connected to ours, we really feel they are basically worth a go by way of, so possess a look[...]…

  8. all rights reserved posted 11/02/2013

    Awesome website…

    [...]the time to read or visit the content or sites we have linked to below the[...]……

  9. Title…

    [...]Here are a few of the sites we advocate for our visitors[...]…

  10. ford crate engines posted 11/03/2013

    Gems form the internet…

    [...]very few websites that happen to be detailed below, from our point of view are undoubtedly well worth checking out[...]……

  11. spam posted 11/03/2013

    Title…

    [...]Sites of interest we’ve a link to[...]…

  12. perfumes de marca posted 11/03/2013

    Looking around…

    I like to browse around the online world, often I will just go to Stumble Upon and read and check stuff out…

  13. ttp://riesling4me.com/software-of-micro-finance.html…

    [...]below you?ll find the link to some web-sites that we believe it is best to visit[...]…

  14. auto buy sell signal software posted 11/03/2013

    Title…

    [...]the time to read or stop by the content material or web sites we have linked to below the[...]…

  15. free games posted 11/04/2013

    Title…

    [...]usually posts some very exciting stuff like this. If you are new to this site[...]…

  16. Title…

    [...]we prefer to honor several other world-wide-web web-sites around the internet, even if they aren’t linked to us, by linking to them. Under are some webpages really worth checking out[...]…

  17. online kratom posted 11/04/2013

    Visitor recommendations…

    [...]one of our visitors recently recommended the following website[...]……

  18. Maryland Web Design posted 11/06/2013

    Maryland Web Design…

    [...]below you will find the link to some web-sites that we assume you’ll want to visit[...]…

  19. ffxiv power leveling posted 11/06/2013

    tera gold…

    Buy WoW Gold cheap at TERS4SALE.Get The Best Deals On Tera Gold,Rift Gold,WoW Gold From The Largest MMORPG Virtual Trading Network,We Offer You The Best Gold…

  20. how to make money fast online posted 11/06/2013

    Title…

    [...]Here is a superb Blog You might Discover Intriguing that we Encourage You[...]…

  21. fitness trainer weight loss posted 11/06/2013

    Title…

    [...]always a significant fan of linking to bloggers that I like but don’t get lots of link enjoy from[...]…

  22. ffxiv power leveling posted 11/07/2013

    safe power leveling and gold…

    we can provide that power leveling faster and safe ,welcome to place order on our website…

  23. carbon marcky posted 11/07/2013

    Is Gluten-Free For You? | Devour The Blog: Cooking Channel…

    Thorn of Girl…

  24. vitreous humor posted 11/07/2013

    Sources…

    [...]check below, are some totally unrelated websites to ours, however, they are most trustworthy sources that we use[...]……

  25. Home Building posted 11/07/2013

    Title…

    [...]one of our guests not long ago encouraged the following website[...]…

  26. cupom de desconto fnac posted 11/07/2013

    cupom de desconto fnac…

    [...]we came across a cool web-site that you just could possibly enjoy. Take a appear in case you want[...]…

  27. ventricle posted 11/07/2013

    Online Article……

    [...]The information mentioned in the article are valueable [...]……

  28. brain functioning posted 11/07/2013

    Cool sites…

    [...]I came across a nice page that you might enjoy. Take a look if you want[...]……

  29. Fishing equipment posted 11/07/2013

    Check this out…

    [...] that is the end of this article. Here you’ll find some sites that we think you’ll appreciate, just click the links over[...]……

  30. apparel posted 11/08/2013

    clothing…

    There’s certainly a lot to find out about this topic. I really like all of the points you have made….

  31. read posted 11/08/2013

    hello…

    After looking at a few of the articles on your web page, I seriously appreciate your technique of writing a blog. I bookmarked it to my bookmark website list and will be checking back in the near future. Please visit my website as well and tell me your…

  32. read posted 11/08/2013

    Awesome…

    Spot on with this write-up, I really believe this website needs far more attention. I’ll probably be back again to read more, thanks for the information!…

  33. beauticontrol posted 11/08/2013

    Gems form the internet…

    [...]very few websites that happen to be detailed below, from our point of view are undoubtedly well worth checking out[...]……

  34. Adderall posted 11/08/2013

    Title…

    [...]we prefer to honor several other world wide web web pages around the net, even though they aren’t linked to us, by linking to them. Beneath are some webpages worth checking out[...]…

  35. how to get ripped fast posted 11/09/2013

    Title…

    [...]one of our visitors not long ago proposed the following website[...]…

  36. marko man posted 11/09/2013

    Woman of Alien…

    Ideal get the job done you have got done, this great site is admittedly interesting with amazing information. Time is God’s method of preserving everything from occurring simultaneously….

  37. special coupons posted 11/09/2013

    Websites you should visit…

    [...]below you’ll find the link to some sites that we think you should visit[...]……

  38. Fitness posted 11/09/2013

    Title…

    [...]just beneath, are a lot of entirely not associated web pages to ours, having said that, they may be surely really worth going over[...]…

  39. lift truck posted 11/09/2013

    Title…

    [...]the time to study or go to the material or internet sites we have linked to below the[...]…

  40. annuity leads posted 11/09/2013

    Title…

    [...]very couple of internet websites that come about to become detailed beneath, from our point of view are undoubtedly nicely really worth checking out[...]…

  41. SEO marketing company posted 11/10/2013

    SEO marketing company…

    [...]very couple of internet sites that transpire to become detailed beneath, from our point of view are undoubtedly well worth checking out[...]…

  42. casamento posted 11/10/2013

    Title…

    [...]one of our guests just lately suggested the following website[...]…

  43. Title…

    [...]the time to study or go to the content or web pages we’ve linked to beneath the[...]…

  44. Sell Stuff Online posted 11/10/2013

    Title…

    [...]just beneath, are quite a few totally not associated web sites to ours, on the other hand, they may be certainly worth going over[...]…

  45. junk clearance newbury posted 11/10/2013

    Title…

    [...]usually posts some pretty intriguing stuff like this. If you’re new to this site[...]…

  46. 90 day lean body diet posted 11/10/2013

    90 day lean body diet…

    [...]check beneath, are some completely unrelated internet sites to ours, on the other hand, they’re most trustworthy sources that we use[...]…

  47. pure opinie posted 11/11/2013

    Title…

    [...]here are some links to internet sites that we link to for the reason that we feel they are worth visiting[...]…

  48. Valium Online posted 11/11/2013

    to get synchronous…

    Nice blog here!…

  49. new iphone posted 11/11/2013

    Blogs ou should be reading…

    [...]Here is a nice post You Might Find Interesting that we Encourage You to see[...]……

  50. Food4Wealth review posted 11/12/2013

    Check this out…

    [...] that is the end of this article. Here you’ll find some sites that we think you’ll appreciate, just click the links over[...]……

Post a New Comment

You must be logged in to post a comment.

c