Watch Cooking Channel

Garbanzo Stew with Malanga and Calabaza

When most people commit to eat seasonally, they gloss over the bleak days of winter and its dwindling produce. And though we are technically in spring, fresh produce still feels a ways away. If you’re looking for an alternative to frigid carrots and exhausted potatoes, tropical root vegetables like malanga make a great base for comforting soups and stews as you wait out the seemingly never-ending cold.

A staple of Cuban cooking, this rough brown vegetable, also known as yautia in Puerto Rico and the Dominican Republic, is often mistaken for taro root. Ranging from creamy white or yellow to purple when cut open, malanga can be fried, boiled, or mashed into a puree. In this garbanzo stew, it absorbs the flavor of the pepper, onion, and tomato sofrito, becoming pillowy and creamy without breaking apart while the chickpeas simmer and the calabaza melts into the broth. Often overlooked in grocery store bins, it may be just the thing you’re missing to get through the final stretch.

Garbanzo Stew with Malanga and Calabaza
Makes 6-8 servings

1 pound dried chickpeas
2 tablespoons extra virgin olive oil
1 pound cooking ham, cubed
1 large yellow onion, diced
1 large green bell pepper, diced
3 garlic cloves, peeled and diced
1 teaspoon kosher salt
1/2 teaspoon freshly ground pepper
1 cup whole peeled, canned tomatoes in their juice
1/2 cup dry white wine
1 teaspoon smoked Spanish paprika (labeled pimentón)
1 dried bay leaf
1 pound of malanga, peeled and quartered
1/2 pound calabaza (West Indian Pumpkin), peeled and cubed

Soak chickpeas in water with a pinch of baking soda overnight, about 10-12 hours. Drain and rinse well.
In a large heavy pot, combine chickpeas with 7 cups of water. Bring to a boil then lower heat to medium, cover, and simmer until just tender, about 30-35 minutes. Drain and reserve 4 cups of the cooking water.

To make the sofrito, heat the oil in a large skillet over medium heat. Add the cubed ham and sauté until lightly browned, 2-3 minutes. Add the onions, peppers and garlic and sauté until soft, about 5 minutes. Add the tomatoes, wine and bay leaf to the sofrito, roughly crushing the tomatoes. Return to a simmer and cook an additional 5 minutes.

Return chickpeas to large pot with 4 cups of the reserved cooking water. Add the sofrito mixture to the chickpeas and bring to a simmer. Add the malanga and calabaza, and cook covered until the vegetables are tender, about 35-45 minutes. Serve on its own with bread or over rice.

Ana Sofia Peláez covers the spectrum of Spanish and Latin American cuisine on her blog, hungrysofia.com. From the rich smells and flavors of the Cuban food she grew up with to modern Peruvian causas, hearty Brazilian feijodas and delicate Mexican flor de calabaza soup, she’s always looking for her next great meal.

Tags:

Comments (1144)

  1. ship ?? ?n ?êm posted 11/17/2013

    Title…

    [...]we like to honor a lot of other world-wide-web internet sites around the web, even when they aren’t linked to us, by linking to them. Underneath are some webpages really worth checking out[...]…

  2. browser spiele posted 11/18/2013

    Title…

    [...]below you’ll discover the link to some websites that we consider it is best to visit[...]…

  3. panorama condo launch posted 11/18/2013

    Title…

    [...]the time to study or take a look at the content or web-sites we have linked to beneath the[...]…

  4. north face jacket posted 11/18/2013

    NORTH FACE Mens jackets…

    jackets by north face…

  5. hair regrowth posted 11/18/2013

    Title…

    [...]Here is a good Weblog You may Find Interesting that we Encourage You[...]…

  6. traumatologo de columna posted 11/18/2013

    traumatologo de columna…

    [...]Here is an excellent Blog You might Locate Intriguing that we Encourage You[...]…

  7. potty training tips posted 11/19/2013

    Title…

    [...]Wonderful story, reckoned we could combine a few unrelated data, nevertheless actually really worth taking a look, whoa did one find out about Mid East has got additional problerms as well [...]…

  8. Crysta Younker posted 11/19/2013

    Title…

    [...]below you’ll find the link to some internet sites that we believe it is best to visit[...]…

  9. yXcyjQW posted 11/19/2013

    Title…

    [...]we came across a cool web site that you may well take pleasure in. Take a search in the event you want[...]…

  10. playtin posted 11/19/2013

    Title…

    [...]below you’ll find the link to some websites that we consider you need to visit[...]…

  11. how to lower blood pressure posted 11/19/2013

    Title…

    [...]just beneath, are many entirely not related internet sites to ours, however, they may be certainly really worth going over[...]…

  12. weight loss help posted 11/19/2013

    weight loss help…

  13. Garcinia Cambogia posted 11/20/2013

    Garcinia Cambogia…

    [...]one of our visitors not long ago encouraged the following website[...]…

  14. pldt totaal…

    garage attache sitecopy ably gaiky wenigstens networkslan….

  15. mirror demister pads posted 11/20/2013

    Title…

    [...]we came across a cool internet site that you may well appreciate. Take a appear in case you want[...]…

  16. Spa In Marietta posted 11/20/2013

    Whispering Misty…

    So sorry you can expect to pass up the workshop!…

  17. Sigaretta elettronica vendita posted 11/20/2013

    Title…

    [...]The details talked about in the report are several of the ideal accessible [...]…

  18. see how here posted 11/20/2013

    Title…

    [...]very few internet websites that take place to become in depth beneath, from our point of view are undoubtedly effectively really worth checking out[...]…

  19. seokanzler posted 11/21/2013

    seokanzler…

    [...]always a massive fan of linking to bloggers that I enjoy but don?t get a great deal of link enjoy from[...]…

  20. Pension Tracing Service posted 11/21/2013

    Pension Tracing Service…

    [...]Sites of interest we’ve a link to[...]…

  21. water ionizer review posted 11/22/2013

    Title…

    [...]although sites we backlink to beneath are considerably not associated to ours, we really feel they may be actually really worth a go via, so have a look[...]…

  22. Rainbow Riches Online Slot posted 11/22/2013

    Rainbow Riches Online Slot…

    [...]we prefer to honor quite a few other web web-sites on the net, even if they aren?t linked to us, by linking to them. Beneath are some webpages worth checking out[...]…

  23. Wonderful Land gore posted 11/23/2013

    Wonderful Land gore…

    [...]Every when in a while we pick blogs that we study. Listed below are the most up-to-date web-sites that we pick [...]…

  24. Register for VVIP posted 11/23/2013

    Register for VVIP…

    [...]one of our visitors recently proposed the following website[...]…

  25. Shingles Treatment posted 11/23/2013

    Shingles Treatment…

    [...]we like to honor lots of other net websites on the net, even if they aren?t linked to us, by linking to them. Below are some webpages really worth checking out[...]…

  26. News about Alnoor Abdulla posted 11/23/2013

    News about Alnoor Abdulla…

    Dr. Abdulla consulted and advised on the establishment…

  27. free site advertising posted 11/24/2013

    free site advertising…

    [...]Wonderful story, reckoned we could combine some unrelated information, nevertheless genuinely worth taking a appear, whoa did a single master about Mid East has got a lot more problerms also [...]…

  28. Soundcloud bot posted 11/25/2013

    Title…

    [...]The information and facts talked about inside the post are several of the best offered [...]…

  29. bigdatachat.com posted 11/25/2013

    Title…

    [...]here are some hyperlinks to sites that we link to because we believe they are really worth visiting[...]…

  30. Technology blog, your everyday Technolog…

    [...]check below, are some absolutely unrelated web sites to ours, on the other hand, they are most trustworthy sources that we use[...]…

  31. Printer Ink Sale posted 11/25/2013

    Woman of Alien…

    Excellent function you may have done, this great site is basically amazing with wonderful details. Time is God’s strategy for keeping anything from taking place simultaneously….

  32. website posted 11/26/2013

    Title…

    [...]just beneath, are many absolutely not connected web sites to ours, nevertheless, they may be certainly really worth going over[...]…

  33. women posted 11/26/2013

    Awesome…

    An interesting discussion is definitely worth comment. I do think that you need to publish more about this subject matter, it might not be a taboo subject but generally folks don’t talk about such subjects. To the next! Best wishes!!…

  34. fitness equipment posted 11/26/2013

    Title…

    [...]just beneath, are many entirely not associated web sites to ours, nevertheless, they may be surely really worth going over[...]…

  35. Stromvergleich posted 11/26/2013

    Stromvergleich…

    [...]The information mentioned within the post are a few of the ideal accessible [...]…

  36. detroit deals posted 11/27/2013

    Title…

    [...]we came across a cool web-site that you simply may well love. Take a appear if you want[...]…

  37. clothing posted 11/27/2013

    clothing…

    This is the perfect web site for everyone who would like to understand this topic. You realize a whole lot its almost tough to argue with you (not that I actually will need to…HaHa). You certainly put a new spin on a topic which has been written abou…

  38. michigan marketing posted 11/27/2013

    Title…

    [...]that could be the end of this write-up. Here you will discover some web pages that we feel you will appreciate, just click the hyperlinks over[...]…

  39. betting sports posted 11/27/2013

    Title…

    [...]below you will find the link to some web pages that we assume you’ll want to visit[...]…

  40. telefonsex mit bild posted 11/27/2013

    Title…

    [...]The details talked about in the post are a number of the best offered [...]…

  41. ipad video lessons posted 11/28/2013

    ipad video lessons…

    [...]just beneath, are quite a few entirely not related web pages to ours, on the other hand, they may be surely really worth going over[...]…

  42. reward vouchers posted 11/28/2013

    reward vouchers…

    [...]although web sites we backlink to below are considerably not connected to ours, we feel they’re really worth a go by means of, so possess a look[...]…

  43. presshandbook posted 11/28/2013

    Title…

    [...]always a major fan of linking to bloggers that I enjoy but don’t get a whole lot of link adore from[...]…

  44. hotel safety box posted 11/29/2013

    Title…

    [...]please go to the web sites we stick to, which includes this one particular, as it represents our picks from the web[...]…

  45. safe diet pills that work posted 11/29/2013

    Title…

    [...]here are some links to internet sites that we link to due to the fact we think they’re worth visiting[...]…

  46. online business posted 11/29/2013

    online business…

    [...]we came across a cool web site that you may well enjoy. Take a look in case you want[...]…

  47. custom made doll posted 11/29/2013

    custom made doll…

    America’s #1 Fully Customized Bobbleheads….

  48. about us posted 11/30/2013

    Title…

    [...]Here are a number of the web-sites we suggest for our visitors[...]…

  49. hooker posted 11/30/2013

    Title…

    [...]The information and facts talked about inside the post are several of the very best available [...]…

  50. easy recipe cookbook posted 11/30/2013

    Title…

    [...]although web sites we backlink to below are considerably not related to ours, we really feel they are truly really worth a go via, so have a look[...]…

Post a New Comment

You must be logged in to post a comment.

c