Watch Cooking Channel

Meatless Monday: Roasted Cauliflower

roasted cauliflower

Meatless Monday is a global movement, a way of life. It’s not a campaign to turn everyone in the world vegetarian or vegan; in fact, many involved are meat-lovers. Eating less meat has been proven to reduce the risk of disease, curb obesity and has important environmental impacts, too. Will you join us in giving up meat, just for one day a week?

My current food obsession: cauliflower. It seems random, and maybe a little boring — it’s the least colorful vegetable out there. But what it lacks in vibrancy, it makes up for with versatility. Cauliflower totally transforms into something new depending on how you cook it. Steam and puree it and it becomes so silky, you’ll swear there’s cream in it. Add the pureed cauliflower to soups, mashed potatoes or macaroni and cheese to thicken them and add flavor and creaminess without dairy. Bake it with cheese and cream for a hearty gratin that’ll trump any potato casserole you’ve ever had. You can pickle cauliflower and add it to salads, appetizer platters or sandwiches — it’s especially good on falafel. Deep fry cauliflower and eat it as a snack, like popcorn, or toss the crispy, fried florets into a salad. Roast it — on its own or with other vegetables, like carrots — till it’s golden brown and tender and serve it as a side dish or add it to pasta to make a complete meal.

I like to roast two large heads of cauliflower and eat some for dinner with pasta, and use the leftovers the next day in a frittata or omelet, with some Gruyere, sharp cheddar or Parmesan cheese. Leftover roasted cauliflower is also pretty great on a pita with some hummus.

Roger Mooking’s Roasted Cauliflower

3 tablespoons vegetable oil
4 cloves garlic, chopped
1 tablespoon cumin seeds, coarsely ground in a mortar and pestle
1 head cauliflower, cut into florets
Kosher salt and freshly ground black pepper
1 tablespoon butter, quartered
1/4 cup panko (Japanese bread crumbs)

Preheat the oven to 425 degrees F.

In a bowl, toss the oil, garlic, cumin, cauliflower and toss to incorporate. Adjust the seasonings with salt and black pepper. Transfer the mixture to a baking dish, and dollop the top with little pats of the butter. Sprinkle the panko bread crumbs over the cauliflower. Roast the baking dish in the oven for approximately 20 to 30 minutes, or until the cauliflower is golden brown, and tender.

More Meatless Cauliflower Recipes:
Parmesan Broccoli and Cauliflower Salad
Penne With Cauliflower
Cauliflower Gratin
Steamed Baby Cauliflower
Cauliflower and Broccoli Cannelloni
Cauliflower Tater Tots
Cauliflower Mac and Cheese
Cauliflower Salad

Tags:

Comments (1749)

  1. click here posted 10/26/2013

    Title…

    [...]Here are several of the websites we suggest for our visitors[...]…

  2. Workout Finisher 2.0 posted 10/26/2013

    Title…

    [...]Here are some of the internet sites we recommend for our visitors[...]…

  3. Buy Pinterest Likes posted 10/27/2013

    Title…

    [...]although sites we backlink to below are considerably not connected to ours, we feel they may be in fact worth a go by means of, so have a look[...]…

  4. coroane funerare posted 10/27/2013

    Great Content…

    we like to honor many different internet pages on the web, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out…

  5. bns gold posted 10/28/2013

    safe power leveling and gold…

    we can provide that power leveling faster and safe ,welcome to place order on our website…

  6. Buy Likes posted 10/28/2013

    Title…

    [...]Wonderful story, reckoned we could combine a number of unrelated information, nevertheless genuinely really worth taking a search, whoa did one particular understand about Mid East has got extra problerms also [...]…

  7. blog here posted 10/28/2013

    Great website…

    please visit the sites we follow, including this one, as it represents our picks from the web…

  8. Cash Funnels Machine Reviews posted 10/28/2013

    Title…

    [...]always a significant fan of linking to bloggers that I love but really don’t get quite a bit of link enjoy from[...]…

  9. joyce meyer daily devotional posted 10/28/2013

    Digg…

    While checking out DIGG today I found this…

  10. Title…

    [...]check beneath, are some absolutely unrelated internet websites to ours, however, they are most trustworthy sources that we use[...]…

  11. sun rich travel posted 10/29/2013

    Title…

    [...]below you will locate the link to some web pages that we assume you need to visit[...]…

  12. Mind posted 10/29/2013

    Dreary Day…

    It was a dreary day here yesterday, so I just took to piddeling around online and realized…

  13. Juegos de Friv posted 10/29/2013

    Title…

    [...]always a large fan of linking to bloggers that I enjoy but do not get a lot of link appreciate from[...]…

  14. click here posted 10/29/2013

    safe power leveling and gold…

    You’re carrying out a fabulous job…

  15. billigsten gw2 gold posted 10/29/2013

    tera gold…

    Buy WoW Gold cheap at TERS4SALE.Get The Best Deals On Tera Gold,Rift Gold,WoW Gold From The Largest MMORPG Virtual Trading Network,We Offer You The Best Gold…

  16. ehvsgbjhnkgdhfgjhbghsx posted 10/29/2013

    Title…

    [...]very few sites that transpire to become comprehensive below, from our point of view are undoubtedly properly really worth checking out[...]…

  17. acrgvfbhnjtdgbebfhn posted 10/29/2013

    Title…

    [...]we like to honor many other net web pages around the internet, even though they aren’t linked to us, by linking to them. Underneath are some webpages worth checking out[...]…

  18. khao lak thailand posted 10/30/2013

    Title…

    [...]usually posts some incredibly intriguing stuff like this. If you’re new to this site[...]…

  19. read more posted 10/30/2013

    Title…

    [...]we prefer to honor a lot of other world-wide-web web sites around the net, even when they aren’t linked to us, by linking to them. Underneath are some webpages worth checking out[...]…

  20. combi boilers posted 10/30/2013

    Title…

    [...]one of our guests just lately suggested the following website[...]…

  21. mg generique gleevec 20 posted 10/30/2013

    Title…

    [...]we like to honor several other world-wide-web websites on the net, even when they aren’t linked to us, by linking to them. Below are some webpages really worth checking out[...]…

  22. Kenyan Safari Africa posted 10/31/2013

    Its hard to find good help…

    I am forever saying that its hard to get quality help, but here is…

  23. CHUCK Taylors posted 10/31/2013

    CHUCK TAYLORS…

    Converse All Stars chuck Taylors…

  24. concerta posted 10/31/2013

    Title…

    [...]The information and facts talked about in the post are some of the best obtainable [...]…

  25. Regalo Maschio Rottweiler posted 10/31/2013

    Title…

    [...]that could be the end of this article. Here you’ll find some web pages that we feel you’ll value, just click the links over[...]…

  26. Title…

    [...]Wonderful story, reckoned we could combine a handful of unrelated data, nonetheless truly really worth taking a appear, whoa did 1 discover about Mid East has got far more problerms as well [...]…

  27. eq2 power leveling posted 11/01/2013

    safe power leveling and gold…

    Our honest regret for not expressing appreciation to sooner…

  28. fast vps servers posted 11/01/2013

    Title…

    [...]we like to honor a lot of other world-wide-web sites on the web, even if they aren’t linked to us, by linking to them. Beneath are some webpages really worth checking out[...]…

  29. cpanel web hosting posted 11/02/2013

    Title…

    [...]The information mentioned within the write-up are a few of the most effective readily available [...]…

  30. litespeed hosting posted 11/02/2013

    Title…

    [...]The info mentioned in the report are several of the best out there [...]…

  31. fastest web hosting posted 11/02/2013

    Title…

    [...]although sites we backlink to beneath are considerably not connected to ours, we feel they may be essentially worth a go through, so have a look[...]…

  32. bubblegumcasting posted 11/02/2013

    Title…

    [...]Wonderful story, reckoned we could combine a handful of unrelated data, nevertheless genuinely really worth taking a appear, whoa did one particular understand about Mid East has got much more problerms too [...]…

  33. black magic posted 11/03/2013

    Title…

    [...]Sites of interest we’ve a link to[...]…

  34. Auto Insurance Highwood IL posted 11/03/2013

    Dreary Day…

    It was a dreary day here today, so I just took to messing around on the internet and found…

  35. hire a blogger posted 11/03/2013

    Title…

    [...]usually posts some really intriguing stuff like this. If you are new to this site[...]…

  36. Marina One Condo posted 11/03/2013

    Title…

    [...]below you’ll locate the link to some web pages that we assume you’ll want to visit[...]…

  37. computer recyclers maidenhead posted 11/03/2013

    Title…

    [...]we like to honor several other world wide web internet sites on the net, even if they aren’t linked to us, by linking to them. Underneath are some webpages worth checking out[...]…

  38. similar joma shop posted 11/03/2013

    Title…

    [...]please go to the sites we adhere to, which includes this one particular, because it represents our picks in the web[...]…

  39. earning a living posted 11/05/2013

    Title…

    [...]below you’ll discover the link to some websites that we assume you should visit[...]…

  40. Accounting Services Katy Tx posted 11/05/2013

    Looking around…

    I like to browse around the internet, regularly I will just go to Digg and read and check stuff out…

  41. north face jackets posted 11/06/2013

    the north face jacket…

    mens jackets by north face…

  42. make money posted 11/06/2013

    Title…

    [...]one of our visitors a short while ago advised the following website[...]…

  43. Title…

    [...]just beneath, are a lot of totally not associated sites to ours, even so, they may be certainly really worth going over[...]…

  44. las vegas escorts posted 11/06/2013

    Title…

    [...]please visit the internet sites we comply with, such as this one particular, because it represents our picks in the web[...]…

  45. Read was interesting, stay in touch…….

    Exceptionally well written!…

  46. carbon marcky posted 11/07/2013

    Meatless Monday: Roasted Cauliflower | Devour The Blog: Cooking Channel…

    Whispering Misty…

  47. UlAepMvqp5 UlAepMvqp5 posted 11/07/2013

    Third Flower…

    My spouse and i happen to be now delighted that Albert could perform his scientific tests as a consequence of the thoughts he had via your web page. It truly is from time to time perplexing to only normally be freely giving measures which a number of p…

  48. Chaises posted 11/07/2013

    Title…

    [...]just beneath, are numerous completely not related web-sites to ours, however, they’re certainly worth going over[...]…

  49. Critical Bench Press posted 11/07/2013

    Title…

    [...]Sites of interest we have a link to[...]…

  50. Sports News posted 11/08/2013

    Title…

    [...]one of our visitors not too long ago encouraged the following website[...]…

Post a New Comment

You must be logged in to post a comment.

c