Watch Cooking Channel

Sensational Sides: No-Cook Kale Salad Recipes

Massaged Kale Salad

Crunchy, healthful kale doesn’t need to be cooked in order to taste delicious. It’s a more nutrient-filled alternative to lettuce and its distinct crunch gives great texture to traditional salad recipes.

1. Massaged Kale Salad (pictured above)

In lieu of cooking the kale, Aarti massages the greens in lemon juice and olive oil until they start to soften and wilt in about 2 to 3 minutes.  She pours a honey-sweetened dressing over the salad, and adds diced mango and pepitas before serving.

2. Kale “Caesar” Salad

Michael Symon puts a Caesar-spin on kale salad in his five-star recipe. A homemade dressing of anchovy, garlic, olive oil and egg yolk nicely coats a salad filled with kale, radish and fennel.

3. Kale Buttermilk Caesar Salad

Okay, so it’s only no-cook if you leave out the chicken, but this buttermilk-dressed kale salad is great on its own. With a low-fat buttermilk- and reduced-fat sour cream-based dressing, plus homemade whole-wheat breadcrumbs, you can help yourself to seconds.

More Kale Recipes

More No-Cook Sides From Family & Friends

Jeanette’s Healthy Living: Mixed Fish Poke Tower
Feed Me Phoebe: Smoked Tofu Summer Rolls
The Lemon Bowl: Asian Cabbage Slaw With Mint and Scallions
The Cultural Dish: Caprese Salad
Cooking With Elise: Good for You Guacamole
Dishin & Dishes: Chicken Salad With Dried Cherries and Walnuts
Napa Farmhouse 1885: Cilantro, Ginger and Garlic Dip
Red or Green?: Avocado and Three Chile Salsa
Weelicious: Avocado Honey Dip
Made By Michelle: Swiss Chard Pesto
The Sensitive Epicure: No-Cook Vietnamese Spring Rolls
FN Dish: Go Raw With Shaved Salads
Domesticate Me: Shaved Brussels Sprouts and Cauliflower

Tags:

Comments (2781)

  1. muscle gain supplements posted 5 days, 4 hours ago

    Title…

    [...]Sites of interest we’ve a link to[...]…

  2. Try these out posted 5 days, 2 hours ago

    Title…

    [...]usually posts some incredibly fascinating stuff like this. If you’re new to this site[...]…

  3. nc plus posted 5 days, 1 hour ago

    Title…

    [...]we came across a cool web page that you just may well appreciate. Take a search when you want[...]…

  4. deer antler velvet spray posted 5 days ago

    Title…

    [...]although internet sites we backlink to beneath are considerably not related to ours, we feel they are in fact worth a go via, so have a look[...]…

  5. Mobi Squeeze posted 4 days, 20 hours ago

    Title…

    [...]we came across a cool internet site that you could delight in. Take a look if you want[...]…

  6. old fashioned drink posted 4 days, 15 hours ago

    Bored at work…

    I like to surf around the online world, regularly I will go to Stumble Upon and follow thru…

  7. Cloud Accounting Packages posted 4 days, 9 hours ago

    News info…

    I was reading the news and I saw this really cool topic…

  8. brustvergrößerung posted 4 days, 8 hours ago

    Websites worth visiting…

    [...]here are few links to blogs that we link to because we think they are worth visiting[...]……

  9. child porn posted 3 days, 20 hours ago

    Links…

    [...]Sites of interest we have a link to[...]……

  10. Diablo 3 Gold posted 3 days, 20 hours ago

    safe power leveling and gold…

    With thanks…

  11. hermes bag posted 3 days, 15 hours ago

    Gems form the internet…

    [...]very few websites that happen to be detailed below, from our point of view are undoubtedly well worth checking out[...]……

  12. irvine auto service posted 3 days, 12 hours ago

    Tumblr article…

    I saw a writer talking about this on Tumblr and it linked to…

  13. You should check this out…

    [...] Wonderful story, reckoned we could combine a few unrelated data, nevertheless really worth taking a look, whoa did one learn about Mid East has got more problerms as well [...]……

  14. how to potty train a boy posted 2 days, 16 hours ago

    Title…

    [...]the time to read or stop by the material or web sites we have linked to beneath the[...]…

  15. wayfair promo code posted 2 days, 12 hours ago

    Title…

    [...]Every when inside a although we select blogs that we read. Listed beneath would be the latest internet sites that we select [...]…

  16. ways to earn money from home posted 2 days, 9 hours ago

    Title…

    [...]The info talked about inside the write-up are several of the ideal readily available [...]…

  17. Latest Windows tricks And Tips posted 2 days, 9 hours ago

    Title…

    [...]Here is a good Blog You might Come across Exciting that we Encourage You[...]…

  18. Self Help posted 2 days, 8 hours ago

    Self Help…

    [...]the time to read or take a look at the subject material or internet sites we have linked to below the[...]…

  19. Parkinson’s disease posted 1 day, 18 hours ago

    Title…

    [...]the time to read or go to the material or web-sites we have linked to beneath the[...]…

  20. orange posted 1 day, 17 hours ago

    orange…

    [...]usually posts some pretty fascinating stuff like this. If you are new to this site[...]…

  21. diseases and stem cell clinics posted 1 day, 16 hours ago

    Title…

    [...]although internet websites we backlink to beneath are considerably not related to ours, we really feel they may be actually worth a go as a result of, so possess a look[...]…

  22. FTD Coupons posted 1 day, 13 hours ago

    Title…

    [...]here are some links to websites that we link to for the reason that we believe they’re really worth visiting[...]…

  23. Coupon posted 1 day, 11 hours ago

    Title…

    [...]Every the moment inside a while we pick blogs that we study. Listed below would be the latest web-sites that we opt for [...]…

  24. Over 350 Easy Paleo Diet Recipes with 8 Weeks Meal Plan…

    [...]Sites of interest we have a link to[...]…

  25. Dress Barn Coupons posted 1 day, 7 hours ago

    Title…

    [...]just beneath, are many completely not related web sites to ours, on the other hand, they are surely worth going over[...]…

  26. target coupon code posted 1 day, 3 hours ago

    Recommeneded websites…

    [...]Here are some of the sites we recommend for our visitors[...]……

  27. tan injections posted 23 hours, 31 minutes ago

    Bored at work…

    I like to surf around the internet, often I will just go to Digg and read and check stuff out…

  28. Dortha Maynerich posted 17 hours, 3 minutes ago

    Kelvin Suby…

    I am odiassd writing to let you understand what a wonderful discovery my child undergone visiting your site. She realized too many details, most notably what it’s like to have an incredible helping spirit to have other folks without problems learn abo…

  29. youtube proxy posted 10 hours, 37 minutes ago

    youtube proxy…

  30. work from home business ideas uk posted 8 hours, 6 minutes ago

    Title…

    [...]Wonderful story, reckoned we could combine several unrelated data, nevertheless definitely really worth taking a look, whoa did a single discover about Mid East has got far more problerms as well [...]…

  31. wp Blog Defender review posted 2 hours, 54 minutes ago

    Title…

    [...]we prefer to honor numerous other internet internet sites on the net, even if they aren’t linked to us, by linking to them. Beneath are some webpages really worth checking out[...]…

Post a New Comment

You must be logged in to post a comment.

c