Watch Cooking Channel

Sensational Sides: No-Cook Kale Salad Recipes

Massaged Kale Salad

Crunchy, healthful kale doesn’t need to be cooked in order to taste delicious. It’s a more nutrient-filled alternative to lettuce and its distinct crunch gives great texture to traditional salad recipes.

1. Massaged Kale Salad (pictured above)

In lieu of cooking the kale, Aarti massages the greens in lemon juice and olive oil until they start to soften and wilt in about 2 to 3 minutes.  She pours a honey-sweetened dressing over the salad, and adds diced mango and pepitas before serving.

2. Kale “Caesar” Salad

Michael Symon puts a Caesar-spin on kale salad in his five-star recipe. A homemade dressing of anchovy, garlic, olive oil and egg yolk nicely coats a salad filled with kale, radish and fennel.

3. Kale Buttermilk Caesar Salad

Okay, so it’s only no-cook if you leave out the chicken, but this buttermilk-dressed kale salad is great on its own. With a low-fat buttermilk- and reduced-fat sour cream-based dressing, plus homemade whole-wheat breadcrumbs, you can help yourself to seconds.

More Kale Recipes

More No-Cook Sides From Family & Friends

Jeanette’s Healthy Living: Mixed Fish Poke Tower
Feed Me Phoebe: Smoked Tofu Summer Rolls
The Lemon Bowl: Asian Cabbage Slaw With Mint and Scallions
The Cultural Dish: Caprese Salad
Cooking With Elise: Good for You Guacamole
Dishin & Dishes: Chicken Salad With Dried Cherries and Walnuts
Napa Farmhouse 1885: Cilantro, Ginger and Garlic Dip
Red or Green?: Avocado and Three Chile Salsa
Weelicious: Avocado Honey Dip
Made By Michelle: Swiss Chard Pesto
The Sensitive Epicure: No-Cook Vietnamese Spring Rolls
FN Dish: Go Raw With Shaved Salads
Domesticate Me: Shaved Brussels Sprouts and Cauliflower

Tags:

Comments (2784)

  1. Sarung tangan bayi posted 07/22/2013

    Sarung tangan bayi…

    [...]we came across a FUn site that you might enjoy. Take a look if you want[...]………

  2. craigslist cars for sale posted 07/22/2013

    Whispering Misty…

    So sorry you may skip the workshop!…

  3. Los Angeles moving from there to the world…

    [...]Here is an excellent Blog You might Come across Intriguing that we Encourage You[...]…

  4. Jewelry websites posted 07/22/2013

    Its hard to find good help…

    I am constantnly saying that its difficult to find quality help, but here is…

  5. gbmack2000 posted 07/22/2013

    The Ships’s Voyages…

    I think technological know-how just can make it even worse. Now there is a channel to never treatment, now there will not be considered a opportunity for them to find….

  6. Divorce Lawyers Blaine posted 07/23/2013

    Title…

    [...]The information and facts mentioned within the post are some of the ideal out there [...]…

  7. Electrician Chapel Hill posted 07/23/2013

    Title…

    [...]Every when inside a whilst we pick out blogs that we read. Listed below would be the latest sites that we choose [...]…

  8. pure green coffee bean extract posted 07/23/2013

    Cool sites…

    Here are some of the sites we recommend for our visitor…

  9. jordan 6 rings posted 07/23/2013

    Title…

    [...]please take a look at the websites we adhere to, including this one particular, as it represents our picks in the web[...]…

  10. Title…

    [...]Here are a number of the web sites we suggest for our visitors[...]…

  11. yua sakuya tube posted 07/23/2013

    Title…

    [...]we like to honor a lot of other web web-sites on the net, even though they aren’t linked to us, by linking to them. Beneath are some webpages worth checking out[...]…

  12. czytaj tutaj posted 07/23/2013

    czytaj tutaj…

  13. purchase real youtube views posted 07/23/2013

    Title…

    [...]Here is a great Blog You might Uncover Fascinating that we Encourage You[...]…

  14. Title…

    [...]Here are several of the sites we advocate for our visitors[...]…

  15. matthew posted 07/23/2013

    matthew…

    [...]one of our guests recently recommended the following website[...]…

  16. kawalerka szczecin posted 07/23/2013

    Title…

    [...]here are some links to web pages that we link to because we consider they’re really worth visiting[...]…

  17. law group posted 07/23/2013

    law group…

    [...]Here is a good Blog You might Discover Fascinating that we Encourage You[...]…

  18. midsummer posted 07/23/2013

    Sites we like…

    the time to read or visit the content or sites we have linked to below the…

  19. Title…

    [...]although internet websites we backlink to below are considerably not associated to ours, we really feel they’re really really worth a go via, so possess a look[...]…

  20. slot machine gallina gratis online…

    [...]just beneath, are a lot of entirely not connected sites to ours, having said that, they may be surely really worth going over[...]…

  21. Perlengkapan Bayi Murah posted 07/24/2013

    Perlengkapan Bayi Murah…

    [...]we came across a FUn site that you might enjoy. Take a look if you want[...]………

  22. songs for kids posted 07/24/2013

    songs for kids…

    [...]Wonderful story, reckoned we could combine several unrelated information, nevertheless truly worth taking a search, whoa did 1 study about Mid East has got more problerms also [...]…

  23. Title…

    [...]below you will come across the link to some websites that we believe you ought to visit[...]…

  24. sildenafil inyectable posted 07/24/2013

    visitother probeert…

    slower weekuli nicked unaccounted practiceads arran piritikan….

  25. cna training posted 07/24/2013

    Title…

    [...]here are some hyperlinks to sites that we link to because we assume they may be really worth visiting[...]…

  26. adult chat rooms posted 07/24/2013

    Souls in the Waves…

    Great Early morning, I just stopped in to visit your internet site and assumed I’d say I appreciated myself….

  27. My Shape Lipo posted 07/24/2013

    My Shape Lipo…

    [...]one of our visitors recently proposed the following website[...]…

  28. real hcg drops posted 07/24/2013

    real hcg drops…

    [...]although web-sites we backlink to beneath are considerably not related to ours, we feel they’re essentially worth a go by way of, so have a look[...]…

  29. Title…

    [...]very handful of web-sites that come about to become comprehensive beneath, from our point of view are undoubtedly very well worth checking out[...]…

  30. So cool…

    The information provided in the article are some of the best available…

  31. flat abs fast men posted 07/24/2013

    Cool sites…

    Here are some of the sites we recommend for our visitor…

  32. Hockey T-Shirts posted 07/24/2013

    Cool sites…

    Here are some of the sites we recommend for our visitor…

  33. slot machine bar da bar posted 07/24/2013

    Excellent website…

    the time to read or visit the content or sites we have linked to below the…

  34. Great Content…

    we like to honor many different internet pages on the web, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out…

  35. credit loans posted 07/24/2013

    credit loans…

    [...]here are some links to sites that we link to because we think they’re really worth visiting[...]…

  36. plano plumbing posted 07/25/2013

    Title…

    [...]the time to read or take a look at the material or web-sites we’ve linked to beneath the[...]…

  37. football kits posted 07/25/2013

    Title…

    [...]we came across a cool web page that you may well enjoy. Take a look when you want[...]…

  38. its on youtube posted 07/25/2013

    its on youtube…

    [...]Sites of interest we have a link to[...]…

  39. Anibal Ruehling posted 07/25/2013

    Title…

    [...]we like to honor quite a few other online internet sites around the web, even when they aren’t linked to us, by linking to them. Underneath are some webpages really worth checking out[...]…

  40. musclefactorx posted 07/25/2013

    musclefactorx…

    [...]below you will uncover the link to some web pages that we believe you need to visit[...]…

  41. plumbing service plano posted 07/25/2013

    Title…

    [...]although sites we backlink to beneath are considerably not associated to ours, we feel they’re in fact worth a go through, so possess a look[...]…

  42. plano plumbing services posted 07/25/2013

    Title…

    [...]very handful of internet websites that occur to be in depth below, from our point of view are undoubtedly effectively worth checking out[...]…

  43. read more posted 07/25/2013

    Its hard to find good help…

    I am forever proclaiming that its difficult to get good help, but here is…

  44. isagenix 9 day cleanse posted 07/25/2013

    Title…

    [...]although web sites we backlink to below are considerably not associated to ours, we really feel they are basically really worth a go through, so have a look[...]…

  45. plano plumbing services posted 07/25/2013

    Title…

    [...]here are some hyperlinks to sites that we link to for the reason that we assume they’re really worth visiting[...]…

  46. Title…

    [...]always a big fan of linking to bloggers that I really like but really don’t get a great deal of link like from[...]…

  47. how to dunk posted 07/26/2013

    Awesome website…

    [...]the time to read or visit the content or sites we have linked to below the[...]……

  48. zorgverzekering vergelijken posted 07/26/2013

    Title…

    [...]although websites we backlink to below are considerably not related to ours, we really feel they may be truly really worth a go by way of, so possess a look[...]…

  49. Jestine Greenfield posted 07/26/2013

    Sources…

    Here are some of the sites we recommend for our visitor…

  50. consulting marketplace posted 07/26/2013

    Visitor recommendations…

    [...]one of our visitors recently recommended the following website[...]……

Post a New Comment

You must be logged in to post a comment.

c