Watch Cooking Channel

Meatless Monday: Cheap and Tasty Frittata

Meatless Monday is a global movement, a way of life. It’s not a campaign to turn everyone in the world vegetarian or vegan; in fact, many involved are meat-lovers. Eating less meat has been proven to reduce the risk of disease, curb obesity and has important environmental impacts, too. Will you join us in giving up meat, just for one day a week?

A frittata is a great way to clean out your fridge, but it’s also a budget-friendly option when the shelves are looking pretty bare. For a delicious, wholesome frittata, you’ll need eggs, seasonal veggies, good melting cheese and fresh herbs. With such a short ingredient list and a multitude of combinations to try, it’s a quick and easy dinner you can play around with time and time again.

Crisp asparagus and smooth jack cheese are two good options when choosing your ingredients. Aida Mollenkamp adds cilantro for a touch of fragrance and extra oomph. Serve with a side salad or grilled veggies. If there are leftovers, I think a wedge is just as tasty room temperature for breakfast or lunch the next day.

Asparagus and Jack Cheese Frittata

8 large eggs
1/2 cup shredded jack cheese
1 teaspoon kosher salt
Freshly ground black pepper
1 tablespoon vegetable oil
1 tablespoon butter1 pound asparagus, trimmed, cut on diagonal into 1/4-inch pieces (about 3 cups)
3 tablespoons roughly chopped fresh cilantro leaves
Serving suggestion: basic green salad

Heat the broiler to high and arrange rack in upper third.In a large bowl, whisk together eggs, cheese, salt, and freshly ground black pepper until thoroughly combined.

In a large ovenproof frying pan, heat the oil and the butter over medium-high heat. When it foams, add asparagus, season well with salt and freshly ground black pepper, and cook, stirring occasionally, until cooked through, about 5 minutes. Stir in the cilantro. Reduce heat to low, pour in egg mixture, and cook until a 1-inch border of egg mixture is firm, about 3 minutes. (The center of the frittata will not be set at this point.) Place the pan in oven and broil until some spots are browned and eggs are just set, about 2 minutes. Cut into wedges and serve with a side salad. It can be served warm or at room temperature.

Per serving (based on 8 servings): Calories 137; Total Fat 10 grams; Saturated Fat 4 grams; Protein 9 grams; Total Carbohydrate 3 grams; Sugar: 1 gram; Fiber 1 gram; Cholesterol 196 milligrams; Sodium 350 milligrams;

More Meatless Frittata Recipes:
Frittata With Scallions
Frittata With Tomatoes, Onions and Basil
Get Famous Frittata
Spaghetti Frittata
Green Frittata
Broccoli and Cheddar Frittata
Zucchini Frittata
Mini Frittatas
Garden Vegetable Frittatas

Tags:

Comments (729)

  1. mp3 download posted 11/09/2013

    Title…

    […]we came across a cool internet site which you may possibly appreciate. Take a appear in case you want[…]…

  2. southern cooking posted 11/10/2013

    Title…

    […]Wonderful story, reckoned we could combine a number of unrelated information, nonetheless actually really worth taking a look, whoa did a single understand about Mid East has got additional problerms also […]…

  3. chuck taylors posted 11/10/2013

    Title…

    […]usually posts some incredibly fascinating stuff like this. If you are new to this site[…]…

  4. rubbish collections mortimer posted 11/10/2013

    Title…

    […]The info talked about within the post are a few of the most beneficial readily available […]…

  5. contiholidays posted 11/11/2013

    Title…

    […]please visit the web pages we comply with, such as this a single, as it represents our picks in the web[…]…

  6. Baling posted 11/12/2013

    Title…

    […]usually posts some incredibly intriguing stuff like this. If you’re new to this site[…]…

  7. black friday sales posted 11/12/2013

    Title…

    […]we like to honor numerous other web web sites on the web, even when they aren’t linked to us, by linking to them. Below are some webpages worth checking out[…]…

  8. Title…

    […]here are some hyperlinks to sites that we link to since we assume they are worth visiting[…]…

  9. Skinceuticals posted 11/13/2013

    skinceuticals…

    skinceuticals ce ferulic…

  10. metal recycling reading posted 11/13/2013

    Title…

    […]please check out the web-sites we comply with, such as this a single, because it represents our picks from the web[…]…

  11. Kim Kardashian Superstar posted 11/14/2013

    Title…

    […]although internet websites we backlink to below are considerably not associated to ours, we feel they’re actually really worth a go via, so possess a look[…]…

  12. Title…

    […]Wonderful story, reckoned we could combine several unrelated information, nonetheless really really worth taking a search, whoa did one particular understand about Mid East has got a lot more problerms also […]…

  13. Kardashian news posted 11/15/2013

    Title…

    […]usually posts some extremely interesting stuff like this. If you are new to this site[…]…

  14. Alle getesteten Amateurseiten posted 11/15/2013

    Title…

    […]Wonderful story, reckoned we could combine several unrelated information, nonetheless really really worth taking a search, whoa did one discover about Mid East has got far more problerms at the same time […]…

  15. atlanta ga injury lawyer posted 11/15/2013

    Title…

    […]always a significant fan of linking to bloggers that I really like but do not get lots of link adore from[…]…

  16. slot machines posted 11/16/2013

    Title…

    […]The information and facts mentioned inside the post are several of the best offered […]…

  17. JrszoEA eIKfrhmUeymY posted 11/16/2013

    Title…

    […]although web-sites we backlink to below are considerably not associated to ours, we really feel they are truly worth a go by, so have a look[…]…

  18. sata server posted 11/16/2013

    Title…

    […]one of our guests just lately suggested the following website[…]…

  19. This Is A Great Site posted 11/16/2013

    Title…

    […]that will be the end of this article. Right here you will locate some websites that we believe you’ll appreciate, just click the links over[…]…

  20. water ionizer review posted 11/17/2013

    Title…

    […]that may be the finish of this report. Right here you will obtain some internet sites that we believe you will value, just click the links over[…]…

  21. deals posted 11/17/2013

    Title…

    […]Every as soon as in a while we select blogs that we read. Listed beneath would be the most recent web-sites that we pick out […]…

  22. Travelgenio Iberia posted 11/19/2013

    Title…

    […]one of our visitors recently advised the following website[…]…

  23. Shawna Cudney posted 11/19/2013

    Title…

    […]here are some hyperlinks to internet sites that we link to since we feel they may be worth visiting[…]…

  24. black denim lebron x posted 11/20/2013

    Title…

    […]please visit the websites we adhere to, such as this a single, as it represents our picks from the web[…]…

  25. whiten teeth at home posted 11/20/2013

    Title…

    […]please take a look at the websites we follow, which includes this a single, because it represents our picks through the web[…]…

  26. cpc exam posted 11/21/2013

    Title…

    […]here are some links to web sites that we link to because we consider they are really worth visiting[…]…

  27. Title…

    […]The details mentioned inside the report are several of the most beneficial offered […]…

  28. hpv treatment posted 11/23/2013

    Title…

    […]very couple of web-sites that happen to become in depth beneath, from our point of view are undoubtedly nicely worth checking out[…]…

  29. MENS Pea Coat posted 11/24/2013

    MENS pea coats…

    pea coats for men this fall…

  30. horse racing fixtures posted 11/25/2013

    Title…

    […]we came across a cool web-site which you might get pleasure from. Take a search in the event you want[…]…

  31. exercise equipment posted 11/26/2013

    Title…

    […]please go to the web sites we follow, which includes this a single, as it represents our picks from the web[…]…

  32. Michigan auto insurance posted 11/26/2013

    Title…

    […]here are some hyperlinks to internet sites that we link to due to the fact we feel they may be really worth visiting[…]…

  33. black personals posted 11/27/2013

    Title…

    […]below you’ll find the link to some internet sites that we believe you’ll want to visit[…]…

  34. Stromvergleich posted 11/28/2013

    Title…

    […]just beneath, are a lot of completely not related internet sites to ours, having said that, they are certainly really worth going over[…]…

  35. pop up trade show booths posted 11/28/2013

    Title…

    […]below you’ll come across the link to some web-sites that we assume you must visit[…]…

  36. fantasy sports posted 11/28/2013

    Title…

    […]although web sites we backlink to below are considerably not associated to ours, we feel they’re essentially worth a go by way of, so possess a look[…]…

  37. presshandbook posted 11/28/2013

    Title…

    […]always a big fan of linking to bloggers that I adore but don’t get a good deal of link appreciate from[…]…

  38. it support ormskirk posted 11/29/2013

    Title…

    […]we prefer to honor numerous other web websites around the net, even when they aren’t linked to us, by linking to them. Underneath are some webpages really worth checking out[…]…

  39. benefits of quitting smoking posted 11/29/2013

    Title…

    […]please take a look at the web-sites we adhere to, including this a single, as it represents our picks in the web[…]…

  40. teeth whitening denver posted 11/29/2013

    Title…

    […]please check out the web pages we stick to, including this 1, as it represents our picks from the web[…]…

  41. josh pellicer posted 11/29/2013

    Title…

    […]one of our guests a short while ago recommended the following website[…]…

  42. 1 YEAR Website Traffic for $12 posted 12/01/2013

    Finding this site……

    Wow, this article is nice and very informative….

  43. generateur de riot points posted 12/01/2013

    Title…

    […]here are some links to internet sites that we link to since we think they’re really worth visiting[…]…

  44. north face jacket posted 12/01/2013

    the north face jacket…

    mens jackets by north face…

  45. Baume du tigre posted 12/01/2013

    Title…

    […]The details talked about inside the article are several of the very best obtainable […]…

  46. OBAGI posted 12/02/2013

    obagi skincare…

    OBAGI skin care nu derm…

  47. jalia parsnip posted 12/02/2013

    Meatless Monday: Cheap and Tasty Frittata | Devour The Blog: Cooking Channel…

    The Slave of the Husband…

  48. MEN'S Pea Coat posted 12/02/2013

    Pea coats for men…

    Streetwear mens pea coats…

  49. Business posted 12/03/2013

    Title…

    […]Sites of interest we’ve a link to[…]…

  50. Cheap Burberry Bags posted 12/03/2013

    Title…

    […]that could be the end of this report. Right here you’ll uncover some web-sites that we assume you will enjoy, just click the links over[…]…

Post a New Comment

You must be logged in to post a comment.

c