If you’re trying to squeeze more fruits and veggies into your New Year’s diet, refreshing and healthful homemade juices and smoothies might be just the way to go. In The Juice Generation: 100 Recipes for Fresh Juices and Superfood Smoothies, Eric Helms shares juicing tips and expertise to get you started, along with recipes from his Manhattan juice shop, The Juice Generation.
From years of juice bar experience, Eric knows how to ease the uninitiated into a world where kale, spinach and beets get blended and squeezed into crave-able treats. He organizes this book along a 3-phase “Green Curve,” beginning with simple recipes with sweeter flavor profiles, moving onto more green-heavy advanced recipes and ending with super powerhouse drinks with robust (not sweet) flavors, for the juice pros. Along the way, simple combinations and guidelines let you customize your juices and smoothies to fit your personal taste. No matter where you fall on the “Green Curve” spectrum, you’ll be sure to have fun with your greens and feel good about your food with this book as your guide.
We’re giving away one copy of The Juice Generation to one lucky winner. All you have to do to enter is leave a comment telling us what fruit or vegetable is your favorite in juices and smoothies.
So, tell us, what’s your favorite fruit or vegetable in juices and smoothies?
You must include your email address in the “Email” field when submitting your comment so we can communicate back with you if you’re the winner. (But do not post your email address into the actual body of the comment.) We’re giving one copy away to one very lucky, randomly selected commenter.
NO PURCHASE NECESSARY. Open to legal residents of the 48 contiguous United States and D.C., 21 years or older. Void in Alaska, Hawaii and where prohibited. Odds of winning depend on number of entries received. Sweepstakes starts at 10:00 a.m. ET on January 14, 2014 and ends at 6:00 p.m. ET on January 16, 2014. For full official rules, visit http://blog.cookingchanneltv.com/the-juice-generation-cookbook-giveaway-official-rules/. Sponsored by Cooking Channel, LLC, 75 Ninth Avenue, New York, NY 10011.