Some foods just have a healthy halo. But just because a food sounds healthy, doesn’t mean it is. Don’t be duped by these four foods that sound healthy, but aren’t always. Veggie burgers: Even if you’re not a full-time vegetarian, you may sometimes be tempted by veggie burgers, which sound downright virtuous. But if you’re [...]
Mother’s Day is the perfect time to celebrate your mother by treating her to a delicious homemade brunch. And while brunch can sometimes feel like a decadent version of breakfast (several courses! dessert!), there’s no reason brunch can’t also be healthy. For brunch this weekend, plan a menu that’s as good for you as it [...]
Cinco de Mayo is almost here! Celebrating it at a Mexican restaurant doesn’t have to derail your diet. If Mexican food makes you think of tons of cheese and calories, you need to read this cheater’s guide to a lighter Mexican fiesta. Watch out for: the basket of chips Problem: You arrive at the restaurant [...]
Alton Brown’s Granola The past few years have seen a rise of the DIY movement, as urban homesteaders, hipsters and thrifty folks alike have taken to pickling and preserving produce from farmers’ markets and CSA shares. Not only does making certain staples from scratch impress your friends, it also saves you money. Try making these [...]
Unlike many fad diets, the Mediterranean Diet just doesn’t seem to go out of style. That’s in part because of a persistent influx of research touting its benefits. To be clear what we’re talking about here, the Mediterranean Diet is a pattern of eating that features a bounty of fruits, vegetables, olive oil, nuts and [...]
5 Foods to Spring Clean Your Diet The long days and mild weather are making me crave change. Beyond buying new pillows for my living room (maybe a topic for another kind of blog), I’ve been craving lighter foods. And many of spring’s specialties have added health benefits that make them must-haves on your plate. [...]
Tofu is one of those controversial foods (like milk or wheat). Some people say it’s a health food, while others say to avoid it at all costs. Which attitude is correct? Should you eat it? Find out.
Kelsey Nixon’s Mean Green SmoothieYou may have heard that dark leafy greens are incredibly healthy. They are. Leafy greens — such as spinach, kale, collard greens, lettuce, escarole and Swiss chard — are chock-full of fiber, vitamins, minerals and phytochemicals, and have been linked to lower risk of certain cancers and heart disease. You should [...]
Are there healthy foods you’re avoiding because you think they’re bad for you? Check this list to find out.
Here are 13 ideas for office-friendly snacks, plus some “best practices” for snacking at the office.
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