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Archive for the ‘Healthy’ Category

12 Savory Stone Fruit Recipes

While you can usually find stone fruits at the grocery store year-round, they don’t compare to the plump, in-season local beauties that arrive in late summer. These sweet, juicy peaches, nectarines, plums, apricots and cherries have ideal flavor and texture. They’re easy to throw onto ice cream or bake into pie, but you can do [...]

How to Use All Your Zucchini

Zucchini always seems to be the hardiest vegetable in the garden. Like clockwork, it is now abundant in gardens and farmer’s markets alike. If you’re awash in zucchini and looking for new ways to eat it, try one of these recipes below or check out our gallery of the top 20 ways to eat the [...]

The Joy of Pickling

If you haven’t started pickling yet, it’s time to hop on the hipster bandwagon and get out the mason jars. Sure, it involves turning on the stove during the summer, but the payoff — both in flavor and health benefits — is worth it.

Move Over, Meat: The Best Vegetables for Grilling

Meat gets a lot of play on the grill, but for the healthiest and most delicious meals, remember to throw some vegetables on the barbie. Grilling imparts smoky flavor and brings out the natural sweetness of summer vegetables. For most grillable vegetables, all you need to do is cut them into shapes and sizes that [...]

Smart Choices for a 4th of July Picnic

Red, white and blue foods aren’t just patriotic, they confer health benefits. Plants get their colors from phytochemicals, which are health-promoting compounds. Red foods are filled with skin-protecting lycopene, some white foods have antibacterial allicin and blues are rich in circulation-enhancing anthocyanins. Here are some foods featuring these colors to celebrate the 4th in good [...]

Health Reasons to Eat Cherries

Around the country, cherry trees are bearing fruit. From bright red sours to blushing Rainiers and crimson Bings, cherries are a short-season treat that are a boon to your tastebuds and your health.

What to Eat to Protect Your Skin from The Sun

Edible sunscreen sounds pretty terrible. But did you know that some of the foods you eat can help give your skin a natural boost in sun protection? Though diet won’t take the place of classic topical broad-spectrum sunscreen (applied early and often), these foods all have nutrients that help protect your skin against sun damage. [...]

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