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Power Food: Quinoa With Roasted Butternut Squash

Quinoa

With the Chicago marathon just past, New York City  coming up and Philadelphia around the corner, you might have noticed weekend runners – on their own or roving in packs – heading out with singular determination. Friends or family who’ve spent the last few months training for these events may have dropped out of your life altogether only to reappear weeks later – sporting odd glove-shaped shoes that give them monkey feet and raving about pacing, hill repeats, cadence and hydration. Not surprisingly, nutrition is also a major pre-occupation for runners because the more you ask of your body the more you expect from your food.

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