Adjusting to dorm life from the comforts of home (and a fully stocked and equipped kitchen) can be a rough transition for college-aged foodies. But with just a few tools and a basic pantry, you can whip up satisfying meals for any time of the day or night.
This whole-grain hot cereal (pictured above) uses bulgur and barley with oats to make an extra hearty and nutritious breakfast. Think about mixing a bigger batch of the cereal so it’s ready to use in an instant. For a cold alternative, mix a whole-grain, low-sugar dry cereal (Cheerios and Bran Flakes are two classic, good choices) with plain yogurt, fresh or dried fruit, a handful of nuts and a splash of lowfat milk. It will keep you fueled for hours.
If you’re in a hurry, try instant oatmeal cooked with lowfat milk and topped with peanut butter and banana, or top rye crisp crackers with mashed avocado and hard-boiled egg slices.