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Posts Tagged ‘diet plan’

Are Cleanses Safe?

As I dietitian, I’m frequently asked whether cleanses are safe. There seems to be a deep fascination with cleanses out there—they carry a promise of pushing a reset button and purging your body of all those “toxins” that supposedly are building up. Cleanses usually take one of two turns: juice cleanses (replacing all solid foods [...]

How to Turn Diet Don’ts into Diet Dos

You might think that your quest to lose weight is at odds with your love of pizza, French fries and other calorie-laden foods. But with a few tricks, you can enjoy these and other “diet don’ts” while eating a healthy diet. Here’s how I do it: • Pizza While scarfing down several slices of pie [...]

Nadia G.’s Booty Camp

Cooking Channel:  Nadia, you looked amazing in the Bitchin’ Christmas music video we saw last month. Around this time of year, people are looking for ways to drop a few pounds. What was your secret to fitting into that shiny, red spandex body suit? Nadia G:  Tsaketa!  We had a lot of fun on that one, [...]

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