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Posts Tagged ‘diet tips’

Surprisingly Slimming Spring Foods

Winter’s hearty foods and frosty weather have left many of us with an extra layer of padding that it’s time to shed. The good news is that a lot of the spring foods can help you lose weight. Here’s a look at some of my favorite slimming spring foods: Strawberries: Who knew “diet” foods could […]

How to Burn Calories Without Even Trying

The holidays can be stressful enough without adding the burden of trying to lose weight. But if you know you’re going to want to whip yourself into shape come January, you can at least help yourself out by not putting on any new pounds during the holiday season. While that may seem like a tall […]

Healthy Snacks to Keep at the Office

Here are 13 ideas for office-friendly snacks, plus some “best practices” for snacking at the office.

Are Cleanses Safe?

As I dietitian, I’m frequently asked whether cleanses are safe. There seems to be a deep fascination with cleanses out there—they carry a promise of pushing a reset button and purging your body of all those “toxins” that supposedly are building up. Cleanses usually take one of two turns: juice cleanses (replacing all solid foods […]

How to Cheat on Your Diet and Not Feel Guilty

As the resident nutritionist on Drop 5 Lbs, people tend to think that I eat healthfully 100 percent of the time, but I give into my sweet tooth regularly. I keep my weight in check with a few simple strategies.

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