Posts Tagged ‘diet’

Thanksgiving Strategy for Healthy Eating

In our humble opinion, Thanksgiving is superior to any other day of the year. In an effort to make this year’s feast the best of all time (sorry, Pilgrims and Wampanoag tribe), we’re bringing you the recipes, how-tos and decorating ideas to help you become a Turkey Day pro.

Thanksgiving is my favorite holiday. I love cooking and I love planning the perfect feast for my family to share, especially since I became a nutritionist and started getting paid to think about food ALL. THE. TIME. I’ve given a lot of thought to how to design the perfect Thanksgiving dinner (and weekend) so that it’s a meal you feel good about. So if you love Thanksgiving, but don’t love feeling overly stuffed, follow these eight tips:

1. Treat Thanksgiving dinner like the meal that it is — a feast. Thanksgiving dinner is not just a dinner that’s accompanied by breakfast, lunch and other snacks. The Thanksgiving meal is more like linner or dunch. It’s two meals rolled into one, which means you need to be really abstemious with the other stuff you put into your body. See rule 2.

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