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Posts Tagged ‘drop 5 lbs’

3 Painless Ways to Eat Less Meat

Here are Aarti Sequeira’s easy tricks for making a meatless meal a delicious one.

How to Cheat on Your Diet and Not Feel Guilty

As the resident nutritionist on Drop 5 Lbs, people tend to think that I eat healthfully 100 percent of the time, but I give into my sweet tooth regularly. I keep my weight in check with a few simple strategies.

Aarti Sequeira’s Healthy New Year’s Resolutions

“Good” vs. “Bad” This is possibly the biggest lesson I learned this season on Drop 5 Lbs with Good Housekeeping, and one that might be the toughest one to break because I, like so many people, do this without thinking. When recounting what you may have eaten the previous day, how many of you say, […]

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