Posts Tagged ‘eat more greens’

Sifted: Your Next Cookie Recipe + Light and Bright Dinner Ideas

Brown Sugar Easter Cookies by TLT

5 Hot Links We’re Loving:

  1. It’s time to take out your cute Easter cookie cutters and make TLT’s cinnamon brown sugar cookies. These sparkly chick-shaped treats are almost too cute to eat.
  2. Diane Abroad’s roasted Brussels sprout and coconut bowl is a feel-good meal to make at home ASAP.
  3. Desperate for springtime? Hang in there. Shutterbean’s goat cheese and arugula pizza will help.
  4. If you like pecans, almonds, coconut and honey, Sparkle and Stir’s homemade granola bars are just for you. Tell us: What is your favorite granola bar combo?
  5. Craving something light for dinner? This recipe for cashew chicken lettuce wraps by Alaska From Scratch is just the ticket.

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9 Ways to Eat More Greens

Kelsey Nixon’s Mean Green Smoothie
You may have heard that dark leafy greens are incredibly healthy. They are. Leafy greens — such as spinach, kale, collard greens, lettuce, escarole and Swiss chard — are chock-full of fiber, vitamins, minerals and phytochemicals, and have been linked to lower risk of certain cancers and heart disease. You should be eating at least 1 1/2 to 2 cups of dark leafy greens each week (if you’re eating them raw, double that number since leafy greens shrink when cooked). If you’re wondering how to actually meet that goal, this post is for you. Here are some ideas for how I work greens into breakfasts, lunches, dinners and, yes, even snacks! (I draw the line at green desserts, however.)

Continue Reading 9 Ways to Eat More Greens

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