Winter’s hearty foods and frosty weather have left many of us with an extra layer of padding that it’s time to shed. The good news is that a lot of the spring foods can help you lose weight. Here’s a look at some of my favorite slimming spring foods:
Strawberries: Who knew “diet” foods could taste this delicious? But strawberries really are a superfood for weight loss. All those seeds studding the strawberry’s surface are packed with fiber — one of the most important factors for weight loss. Fiber helps to add bulk to food, filling you up without adding extra calories, and one cup of strawberries gives you three grams of fiber. If you’re wondering just how many pints to devour, women need 25 grams a day, and men need 38.
Continue Reading Surprisingly Slimming Spring Foods
For most of the year, I like to eat fruits and vegetables that have been grown locally. But if I can say one thing about January, it’s that it’s a hard time of year to be a locavore in the northeast. Root vegetables and cabbage are pretty much the only things I can get that were grown in Vermont right now, which is why I love that it’s also citrus season. In Spain, California and Florida, citrus fruits are at their peak. The juicy yellow-, orange- and pink-fleshed lemons, oranges and grapefruit, respectively, are like a ray of sunshine in the middle of a dreary winter. While my favorite way to enjoy citrus has to be popping the easy-to-peel, ever-so-sweet clementines and satsumas like they’re candy, I also like to use citrus in recipes. Here are some of my favorites right now:
Continue Reading Best Ways to Use Citrus Right Now
Peach and Peppadew Salsa -- Nicole, PinchMySalt.com
Linkage we’re liking:
* Peaches + Peppadew = Perfect Summer Salsa [Pinch My Salt]
* Sexy, Spiked Gelatin Molds — Blueberries and Cream Edition – [The Modern Gelatina]
* A Cool Take On Raspberry Yogurt Popsicles – [Orangette]
What’s your sinful spin on the best fruits of summer?
Alex Lopez's golden raspberry harvest
Fruit is the ideal breakfast ingredient, especially during summer when you’re craving something light. Pair it up with a protein and you have a complete meal.
Alex Lopez shared this pic of golden raspberries growing wild in her garden, “great with honey, yogurt and almonds” — yum! My morning staple is almost identical, except I use fresh blueberries.
Continue Reading Pix Potluck: Fresh Fruit for Breakfast
You can pick your friends. You can pick your berries. But you can’t pick your friends’ berries.
Unless you have a friend named Patty who owns a huge u-pick berry farm on the North Fork of Long Island. Or a friend like her.
Continue Reading Picking: Blueberries and Raspberries
Sour cherries, fresh from the tree
I can’t get enough of sour cherries. Growing up in Ohio, I’d spend the first half of June up in the cherry tree, reaching for every last can’t-help-but-pucker gem. Even with my “one for the bucket, two for me” mentality, my family ended up with loads of cherries that would find their way into pies, jam, cobblers, muffins and more.
Continue Reading Picking: Sour Cherries
Honey-Rich Apriums credit: Felicia Friesema
Linkage we’re liking:
Which of these three are you most likely to try?
In the strawberry field at Johnson's Corner Farm
It’s strawberry season! Last weekend I discovered an early patch of local strawberries, visiting Johnson’s Corner Farm in Medford, NJ. But over the next few weeks, berry farms across the country will be opening for business, fresh fruit ripe and ready in the fields.
Continue Reading Picking: Strawberries