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Posts Tagged ‘Giada DeLaurentiis’

Meatless Monday: Whole-Wheat Spaghetti With Swiss Chard and Pecorino Cheese

whole-wheat spaghetti

Meatless Monday is a global movement, a way of life. It’s not a campaign to turn everyone in the world vegetarian or vegan; in fact, many involved are meat-lovers. Eating less meat has been proven to reduce the risk of disease, curb obesity and has important environmental impacts, too. Will you join us in giving up meat, just for one day a week?

 

Swiss chard: you know you’re supposed to eat it (leafy greens cure everything from cold sores to the plague, it seems.) But really, does anyone really know what to do with chard? Spinach and lettuce are no-brainers, and everyone’s mastered kale by now. But Swiss chard often gets ignored. Don’t pass it by the next time you encounter a bunch at the market. The easiest way to cook chard, like many mystery vegetables, is to saute it in a little olive oil and garlic and serve it over pasta.

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Meatless Monday: Penne With Spinach Sauce

Penne With Spinach Sauce
Meatless Monday is a global movement, a way of life. It’s not a campaign to turn everyone in the world vegetarian or vegan; in fact, many involved are meat-lovers. Eating less meat has been proven to reduce the risk of disease, curb obesity and has important environmental impacts, too. Will you join us in giving up meat, just for one day a week?
The best pasta recipes — for weeknight dinners anyway — are the ones where the sauce is made in the time it takes to cook the pasta. Giada’s Penne With Spinach Sauce is one such recipe: the creamy, cheesy, garlicky spinach sauce comes together in seconds (just whiz is all up in a food processor) while the pasta is cooking, then the sauce, thinned with a little of the pasta cooking water is tossed with the hot pasta. It’s about as fast as mac and cheese out of a box, but one million times better (and better for you).

Look out mac-and-cheese-in-a-box makers, recipes like this one might put you out of business.

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Meatless Monday: Baked Penne With Roasted Vegetables

baked penne
Meatless Monday is a global movement, a way of life. It’s not a campaign to turn everyone in the world vegetarian or vegan; in fact, many involved are meat-lovers. Eating less meat has been proven to reduce the risk of disease, curb obesity and has important environmental impacts, too. Will you join us in giving up meat, just for one day a week?

So you don’t eat meat on Mondays. Or maybe you don’t eat meat ever. But tell the truth on this one — does eating less meat mean you eat more vegetables? Or do you subscribe to the pizza-and-beer-are-vegetarian philosophy? They are meatless after all, but mom was right about vegetables. You need to eat more of them.

Eating more vegetables shouldn’t be too hard; eat a salad with dinner, snack on crudite, or ask for a side of broccoli instead of fries. But eating more vegetables doesn’t mean that you now have to snack like a rabbit. You can easily add vegetables to the food you like anyway — pizza, lasagna, sandwiches — so you get a filling, comforting meal, plus all the good stuff that comes from vegetables, like vitamins and fiber and all that.

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