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Posts Tagged ‘health’

Health Reasons to Love Pomegranates

Move over, blueberries, pomegranates are the new superfood in town. Pomegranates (mainly in the form of pomegranate juice) have gotten some buzz for a while — and with good reason. Pomegranate juice is a powerful source of antioxidants linked to lowered cholesterol and a slower growth of prostate cancer. But I’m a big fan of [...]

Healthy Gifts to Give

Though a box of chocolates or batch of cookies might be welcome presents for many a giftee, I prefer to offer my loved ones a respite from sugary treats. All of the following ideas are food-focused, yet healthy. What good-for-you gift ideas are you planning on this year? Quick and Easy Store-Bought Gifts Special oils [...]

How to Burn Calories Without Even Trying

The holidays can be stressful enough without adding the burden of trying to lose weight. But if you know you’re going to want to whip yourself into shape come January, you can at least help yourself out by not putting on any new pounds during the holiday season. While that may seem like a tall [...]

Thanksgiving Strategy for Healthy Eating

In our humble opinion, Thanksgiving is superior to any other day of the year. In an effort to make this year’s feast the best of all time (sorry, Pilgrims and Wampanoag tribe), we’re bringing you the recipes, how-tos and decorating ideas to help you become a Turkey Day pro. Thanksgiving is my favorite holiday. I [...]

The Health Benefits of 7 Spices

  While fresh herbs help flavor dishes all summer long, dried herbs and spices transform cold-weather dishes. If you’re new to cooking, or just starting to stock your pantry, knowing which herbs and spices you need on hand can be tricky. After all, herbs and spices can get pricey. Here are some must-haves, based on [...]

Best Foods for Your Brain

Whether you’re cramming for midterms, or just trying to buckle down and focus on your work, it’s important to keep your brain sharp. Good nutrition is valuable for many parts of your health, and brain health is no exception. Find out 6  foods to eat to keep your brain focused and healthy: Dark leafy greens: [...]

How to Avoid the Temptation of Halloween Candy

On Log On & Eat with Eden Grinshpan, Eden travels the country to meet the most outrageous and original food bloggers and social media stars who invite her to devour their favorite dishes. We connected with them to pick their brains and score some exclusive advice and tips. Mmmm. Sugar. According to experts, sweet is [...]

How Bad Are Pumpkin Lattes for You Really?

This will be my last post in the name of pumpkin mania. Really. But before I continue writing about other good-for-you (and not-so-good-for-you) foods, I had to answer the burning question: How bad are pumpkin lattes for you really? I mean, they’re becoming as big of a symbol of fall as apple pie. So how [...]

What is the Best Milk Alternative?

Alternative milks seem to be wildly popular these days. First soymilk then almond milk swept the nation. Now hemp and coconut milks are demanding their place in the sun. But are they all created equal? Which kind is best? It really depends on what you’re looking for in a milk or alternative milk (I’ll lay [...]

Health Benefits of Apples

From September through May, apples are the staple fruit that I eat. They’re in season now and then are stored throughout the winter, making them one of the only local fresh fruits I can get in the Northeast. While they may not seem like nutritional superstars compared to flashier fruits like blueberries and oranges, apples [...]

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