Edible sunscreen sounds pretty terrible. But did you know that some of the foods you eat can help give your skin a natural boost in sun protection? Though diet won’t take the place of classic topical broad-spectrum sunscreen (applied early and often), these foods all have nutrients that help protect your skin against sun damage.
Strawberries: A study by Spanish and Italian researchers found that strawberry extract helped protect skin cells from ultraviolet radiation. Try some in a strawberry lassi.