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Posts Tagged ‘healthy food’

Healthy, Kid-Friendly Recipes That Make Food Disappear Faster Than Houdini

We’ve cracked the code to healthy, kid-friendly dinners that will have your whole family running to the table. Are you ready to get in on the secret? It’s easy (and sometimes cheesy): Just go for the classics. No one can say no to creamy mac and cheese or chicken nuggets, and they’ll never know that there’s butternut squash and Greek yogurt hidden in that cheese sauce or that the pretzel-coated chicken was baked instead of fried.

Check out five of our favorite recipes below that will satisfy kids and adults alike.

Crispy Mac-and-Cheese Cups

Bobby Deen uses homemade butternut squash puree to bulk up his cheese sauce while slimming down the calories. All your kids will taste is cheesy pasta and crunchy breadcrumbs — and dishing up single servings is always more fun.

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What to Eat to Protect Your Skin from The Sun

Edible sunscreen sounds pretty terrible. But did you know that some of the foods you eat can help give your skin a natural boost in sun protection? Though diet won’t take the place of classic topical broad-spectrum sunscreen (applied early and often), these foods all have nutrients that help protect your skin against sun damage.

Strawberries: A study by Spanish and Italian researchers found that strawberry extract helped protect skin cells from ultraviolet radiation. Try some in a strawberry lassi.

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