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What to Eat to Protect Your Skin from The Sun

Edible sunscreen sounds pretty terrible. But did you know that some of the foods you eat can help give your skin a natural boost in sun protection? Though diet won’t take the place of classic topical broad-spectrum sunscreen (applied early and often), these foods all have nutrients that help protect your skin against sun damage.

Strawberries: A study by Spanish and Italian researchers found that strawberry extract helped protect skin cells from ultraviolet radiation. Try some in a strawberry lassi.

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