Mother’s Day is the perfect time to celebrate your mother by treating her to a delicious homemade brunch. And while brunch can sometimes feel like a decadent version of breakfast (several courses! dessert!), there’s no reason brunch can’t also be healthy. For brunch this weekend, plan a menu that’s as good for you as it [...]
Unlike many fad diets, the Mediterranean Diet just doesn’t seem to go out of style. That’s in part because of a persistent influx of research touting its benefits. To be clear what we’re talking about here, the Mediterranean Diet is a pattern of eating that features a bounty of fruits, vegetables, olive oil, nuts and [...]
Kelsey Nixon’s Mean Green SmoothieYou may have heard that dark leafy greens are incredibly healthy. They are. Leafy greens — such as spinach, kale, collard greens, lettuce, escarole and Swiss chard — are chock-full of fiber, vitamins, minerals and phytochemicals, and have been linked to lower risk of certain cancers and heart disease. You should [...]
Fight off midday hunger with these healthy snack ideas all clocking in near 100 calories.
While every recipe is a winner in her book, a select few have become staples in her home.
The New York City Marathon may be 26.2 miles, but runners rack up many, many more during training. Carbo-loading, the guilt-free consumption of rice, pasta and bread in the days leading up to it, can seem like a reward for months of dedication and hard work. Done properly, you’ll have enough stored energy to see [...]
Enter to win former model Candice Kumai’s new cookbook, Cook Yourself Sexy, full of healthy, satisfying recipes and advice on how to maintain your sexiest self.
There’s nothing quite as simple and substantial as adding nutrient-rich farro to roasted vegetables or vinaigrette-tossed salads.
We’re giving away one copy of The Sprouted Kitchen: A Tastier Take on Whole Foods to one lucky winner. All you have to do to enter is leave a comment telling us your favorite healthy dish.
This past Saturday, Cooking Channel went behind the scenes of the East Coast’s most eco-friendly music and food event of the season: Sweetgreen’s Sweetlife Festival. Sweetgreen, a DC-based salad restaurant known for locally-sourced ingredients and sustainable practices, is expanding fast and bringing its unique salads and eco-friendly philosophy of “living the sweetlife” with it. While [...]
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