Kelsey Nixon’s Mean Green SmoothieYou may have heard that dark leafy greens are incredibly healthy. They are. Leafy greens — such as spinach, kale, collard greens, lettuce, escarole and Swiss chard — are chock-full of fiber, vitamins, minerals and phytochemicals, and have been linked to lower risk of certain cancers and heart disease. You should [...]
With everything from cookies to pasta to soup to sausages bearing a “gluten-free” label these days, you might have wondered what the hype is with gluten-free — is it healthier? Will it help you lose weight? Most importantly, should you go gluten-free? Read on to find out what gluten is and who should avoid it.
As the resident nutritionist on Drop 5 Lbs, people tend to think that I eat healthfully 100 percent of the time, but I give into my sweet tooth regularly. I keep my weight in check with a few simple strategies.
Melissa d’Arabian shares her top six tips and tools for dealing with picky kids.
You might think that your quest to lose weight is at odds with your love of pizza, French fries and other calorie-laden foods. But with a few tricks, you can enjoy these and other “diet don’ts” while eating a healthy diet. Here’s how I do it: • Pizza While scarfing down several slices of pie [...]
“Good” vs. “Bad” This is possibly the biggest lesson I learned this season on Drop 5 Lbs with Good Housekeeping, and one that might be the toughest one to break because I, like so many people, do this without thinking. When recounting what you may have eaten the previous day, how many of you say, [...]
This season, Nadia G. be having second servings and festive cocktails like it’s her job, but there are some easy ways to make sure you’re not feeling like a stuffed turkey come New Year’s day.
Jason Wrobel from How to Live to 100 shares simple ways to eat smarter and live longer.
Cooking Channel: Nadia, you looked amazing in the Bitchin’ Christmas music video we saw last month. Around this time of year, people are looking for ways to drop a few pounds. What was your secret to fitting into that shiny, red spandex body suit? Nadia G: Tsaketa! We had a lot of fun on that one, [...]
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