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Posts Tagged ‘healthy’

The Joy of Pickling

If you haven’t started pickling yet, it’s time to hop on the hipster bandwagon and get out the mason jars. Sure, it involves turning on the stove during the summer, but the payoff — both in flavor and health benefits — is worth it.

Health Reasons to Eat Cherries

Around the country, cherry trees are bearing fruit. From bright red sours to blushing Rainiers and crimson Bings, cherries are a short-season treat that are a boon to your tastebuds and your health.

Dinner Rush! Grilled Ratatouille w/ Tomato Vinaigrette

They always say we should eat more vegetables. And whether “they” are doctors, nutritionists or the infamous veggie marketing people from Portlandia (apparently celery is the new thing), making an all-vegetable dinner that’s both delicious and good for you isn’t too hard at this time of year.

Grilling Smackdown: Best Choices for Your Next Cookout

It’s about time to kick off the unofficial start of summer with a Memorial Day cookout! And what better way to celebrate than with a nutritional smack down? Here’s a look at your favorite cookout foods with an answer to the burning question: which is healthier? Burger vs. Hot Dog Meat brings up lots of [...]

How to Get all the Fiber You Need Each Day

Fiber’s not the sexiest nutrient, conjuring images, as it does, of Metamucil and heavy bran muffins. But there are plenty of exciting ways to get fiber in your diet, and good reasons to do so. It’s filling, it lowers your risk of heart disease and certain cancers, and it helps keep you regular — sexy, [...]

Tips and Tricks for a Satisfying Dinner Salad

Salads can be an easy, healthy choice for dinner, as they simply require some basic chopping and mixing (easy) of a heap of vegetables (healthy). The best way to get enough heft from a dinner salad is obvious: Add protein. But when you want a vegetarian dinner salad, it gets a little trickier. Here are [...]

Light and Easy Easter Brunch Ideas

Easter brunch is the perfect excuse to celebrate your favorite spring foods. Eggs, asparagus, strawberries, peas and ham are all invited to the ultimate spring feast! For a mix-and-match Easter brunch that’s light, easy and luscious, just choose a dish from each category. Whether you’re cooking for a crowd or just a few, here are [...]

Vegetarian Comfort Foods That Won’t Make You Miss the Meat

America’s meat dependency deserves a break. Sure, meaty meals can taste great and satisfying, but eating less of it is a smart choice, both for your health and the environment. Eating less meat can help lower your risk of heart disease and your carbon footprint. But it can often be a challenge to figure out [...]

How to Make Creamy, Creamless Vegetable Soup Without a Recipe

In the wintertime, no food satisfies quite like a bowl of steaming, creamy soup. But the problem with a lot of soup recipes is that they have so much cream! Is there a way to get the creaminess of a bisque with the healthfulness/nutrition and calorie count of your favorite vegetable soup? You betcha! The [...]

10 Healthy, Comforting Slow Cooker Recipes

This winter has already seen its fair share of cold, snowy days. It’s the type of weather that makes me crave warm, wholesome food. At the same time, I don’t have hours every day to spend cooking complicated meals. That’s why I love my slow cooker. I can prep the ingredients when I have time, [...]

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