Some of the most-popular resolutions are eating healthier, spending less money and getting organized, and you can check all three off your list with one activity. In fact, you can do them all in one day if you plan accordingly, using easy meal prep to make cheap, healthy lunches for the whole week.
Below, we’ve rounded up some of our favorite lunch recipes that can be packed up in Mason jars at the start of the week to keep you organized and on track for at least five days in a row. Start with a colorful Soba Noodle-Vegetable Salad, pictured above, and get more healthy lunch ideas here.
Continue Reading Nail a Week’s Worth of Meal Prep with Mason Jar-Ready Lunch Ideas
News flash: You can have your cake and eat it too without breaking your New Year’s resolutions. In fact, carbs don’t have to be your enemy if you fill your breads and cakes with vegetables. Sneaking veggies into treats like chocolate cupcakes and trimming down the fat and calories in carrot cake will basically turn your favorite desserts into salads. OK, maybe not quite as healthy as salads, but there are ways to indulge in a balanced way.
Below, check out five vegetable-filled desserts — starting with Bobby’s Red Velvet Cupcakes that use beets as food coloring — and get more healthy dessert recipes here.
Continue Reading Breads and Cakes So Full of Vegetables That You’re Basically Eating a Salad
As your daydreams about time on the beach become a reality this summer, so does slimming down to fit into your swimsuit. But just because you want to look good while splashing around, that doesn’t mean you have to eat salads and boiled chicken all summer; in fact, you can still enjoy all of your comfort food favorites with a few easy swaps.
Whether it’s macaroni and cheese with some secret squash filler or devil’s food cupcakes turned angelic with whole-wheat flour, it’s easy to slim down your meals. Check out nine mind-blowing meal transformations below.
Continue Reading Transform Your Favorite Comfort Foods With 9 Healthy Meal Makeovers
Between all the cookies and cocktails, it can seem like holiday food is out to get you (or at least your waistline). But let’s take a moment to celebrate all of the festive ingredients and dishes that are actually good for you.
Break out the nutcracker and get cracking on some fresh, whole almonds, walnuts, filberts and other nuts. They’re a great source of protein, healthy fats, fiber and some vitamins and minerals. Plus, if you take time to shell them you’ll be less likely to overdo it on these calorie-rich snacks.
Continue Reading Healthy Holiday Foods
Adjusting to dorm life from the comforts of home (and a fully stocked and equipped kitchen) can be a rough transition for college-aged foodies. But with just a few tools and a basic pantry, you can whip up satisfying meals for any time of the day or night.
This whole-grain hot cereal (pictured above) uses bulgur and barley with oats to make an extra hearty and nutritious breakfast. Think about mixing a bigger batch of the cereal so it’s ready to use in an instant. For a cold alternative, mix a whole-grain, low-sugar dry cereal (Cheerios and Bran Flakes are two classic, good choices) with plain yogurt, fresh or dried fruit, a handful of nuts and a splash of lowfat milk. It will keep you fueled for hours.
If you’re in a hurry, try instant oatmeal cooked with lowfat milk and topped with peanut butter and banana, or top rye crisp crackers with mashed avocado and hard-boiled egg slices.
Continue Reading Quick Dorm-Room Meals
Cold drinks help slake your thirst on hot summer days, but some go-to summer sips (We’re looking at you, lemonade and soda) are loaded with sugar. Instead, fill your glass with these healthier, lower-sugar coolers:
Iced fruit tea or mint tea: Choosing a fruit or herbal tea gives natural sweetness without added calories. This lightly sweetened mint iced tea recipe is a great one to try. This recipe for hibiscus tea uses a scant two tablespoons of sugar in the whole batch, relying on cinnamon and orange slices for extra flavor.
Fruit spritzers: Use a couple ounces of your favorite fruit juice — tart cherry or orange juice would be a good place to start — and then fill the glass with seltzer for a bubbly, lightly sweetened soda alternative. This ginger-berry spritzer is another take.
Continue Reading Healthier Summer Sips
If you haven’t started pickling yet, it’s time to hop on the hipster bandwagon and get out the mason jars. Sure, it involves turning on the stove during the summer, but the payoff — both in flavor and health benefits — is worth it.
Continue Reading The Joy of Pickling
Around the country, cherry trees are bearing fruit. From bright red sours to blushing Rainiers and crimson Bings, cherries are a short-season treat that are a boon to your tastebuds and your health.
Continue Reading Health Reasons to Eat Cherries
They always say we should eat more vegetables. And whether “they” are doctors, nutritionists or the infamous veggie marketing people from Portlandia (apparently celery is the new thing), making an all-vegetable dinner that’s both delicious and good for you isn’t too hard at this time of year.
Continue Reading Dinner Rush! Grilled Ratatouille w/ Tomato Vinaigrette
It’s about time to kick off the unofficial start of summer with a Memorial Day cookout! And what better way to celebrate than with a nutritional smack down? Here’s a look at your favorite cookout foods with an answer to the burning question: which is healthier?
Burger vs. Hot Dog
Meat brings up lots of questions, such as where it’s from, how it was raised or how it was processed. For the sake of this smack down, let’s assume that you’re choosing between the best possible options: a lean, local, grass-fed beef burger or a nitrate-free 100% beef hot dog. Lean burgers offer good amounts of B vitamins, zinc and protein (20 g). Keep in mind portion size: a burger should be made from 1/4 pound of ground beef. That’ll keep calories in check (178). Hot dogs are slightly lower in calories, compared to a quarter-pound burger, but not by much (169 calories in a typical dog). They also have way more sodium, while offering fewer vitamins and minerals. So unless they are your main reason for being in the summertime, stick to the beef burger. Better yet? Go for grilled salmon or a veggie burger.
The Winner: Burgers
Get our Top Burger Recipes
Potato Salad vs. Macaroni Salad
Continue Reading Grilling Smackdown: Best Choices for Your Next Cookout