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Posts Tagged ‘healthy’

Quick Dorm-Room Meals

Adjusting to dorm life from the comforts of home (and a fully stocked and equipped kitchen) can be a rough transition for college-aged foodies. But with just a few tools and a basic pantry, you can whip up satisfying meals for any time of the day or night. Breakfasts This whole-grain hot cereal (pictured above) uses bulgur […]

Healthier Summer Sips

Cold drinks help slake your thirst on hot summer days, but some go-to summer sips (We’re looking at you, lemonade and soda) are loaded with sugar. Instead, fill your glass with these healthier, lower-sugar coolers: Iced fruit tea or mint tea: Choosing a fruit or herbal tea gives natural sweetness without added calories. This lightly […]

The Joy of Pickling

If you haven’t started pickling yet, it’s time to hop on the hipster bandwagon and get out the mason jars. Sure, it involves turning on the stove during the summer, but the payoff — both in flavor and health benefits — is worth it.

Health Reasons to Eat Cherries

Around the country, cherry trees are bearing fruit. From bright red sours to blushing Rainiers and crimson Bings, cherries are a short-season treat that are a boon to your tastebuds and your health.

Dinner Rush! Grilled Ratatouille w/ Tomato Vinaigrette

They always say we should eat more vegetables. And whether “they” are doctors, nutritionists or the infamous veggie marketing people from Portlandia (apparently celery is the new thing), making an all-vegetable dinner that’s both delicious and good for you isn’t too hard at this time of year.

Grilling Smackdown: Best Choices for Your Next Cookout

It’s about time to kick off the unofficial start of summer with a Memorial Day cookout! And what better way to celebrate than with a nutritional smack down? Here’s a look at your favorite cookout foods with an answer to the burning question: which is healthier? Burger vs. Hot Dog Meat brings up lots of […]

How to Get all the Fiber You Need Each Day

Fiber’s not the sexiest nutrient, conjuring images, as it does, of Metamucil and heavy bran muffins. But there are plenty of exciting ways to get fiber in your diet, and good reasons to do so. It’s filling, it lowers your risk of heart disease and certain cancers, and it helps keep you regular — sexy, […]

Tips and Tricks for a Satisfying Dinner Salad

Salads can be an easy, healthy choice for dinner, as they simply require some basic chopping and mixing (easy) of a heap of vegetables (healthy). The best way to get enough heft from a dinner salad is obvious: Add protein. But when you want a vegetarian dinner salad, it gets a little trickier. Here are […]

Light and Easy Easter Brunch Ideas

Easter brunch is the perfect excuse to celebrate your favorite spring foods. Eggs, asparagus, strawberries, peas and ham are all invited to the ultimate spring feast! For a mix-and-match Easter brunch that’s light, easy and luscious, just choose a dish from each category. Whether you’re cooking for a crowd or just a few, here are […]

Vegetarian Comfort Foods That Won’t Make You Miss the Meat

America’s meat dependency deserves a break. Sure, meaty meals can taste great and satisfying, but eating less of it is a smart choice, both for your health and the environment. Eating less meat can help lower your risk of heart disease and your carbon footprint. But it can often be a challenge to figure out […]

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