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Posts Tagged ‘how to eat healthy’

9 Ways to Eat More Greens

Kelsey Nixon’s Mean Green SmoothieYou may have heard that dark leafy greens are incredibly healthy. They are. Leafy greens — such as spinach, kale, collard greens, lettuce, escarole and Swiss chard — are chock-full of fiber, vitamins, minerals and phytochemicals, and have been linked to lower risk of certain cancers and heart disease. You should [...]

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