Posts Tagged ‘How to Live to 100’

Watch This Web-Only Vegan Sour Cream Recipe Video so You Can Live to 100

On tonight’s episode of How to Live to 100 (9pm ET on Cooking Channel), Jason finds that tomatoes are the perfect superfood for stronger bones and healthier skin (both essential for living to 100.) As an added bonus, the fiber in these magical fruits will do wonders for your waistline. The best part, the cherry tomato on top, is that Jason takes tomatoes are uses them in dishes like Cream of Green Tomato Soup, Peruvian Quinoa Stuffed Tomatoes with Tomatillo Salsa, Sweet Dessert Crepes with Strawberry Tomato Sauce and Grilled Zucchini Tacos with Smoked Tomatoes.

Tune in tonight to learn how to make all of it and more of the health benefits you’ll reap from doing so. In the meantime, watch this web-only video of Jason making Cashew Sour “Cream” — a creamy, tangy and rich you can add to tacos, casseroles, nachos, potatoes, sandwiches and on and on. It has the consistency of traditional sour cream, but with way less calories.

Watch more web-only longevity-boosting vegan recipes from Jason.

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Satisfy Your Dessert Cravings the Healthy Way

Chocolate Avocado Pudding

Let’s be honest ‑ we all have a sweet tooth. Or, in my case, sweet teeth! As a result, I’ve spent many years in the kitchen concocting healthier versions of classic dessert recipes that not only satisfy those primal urges for something sweet but also provide a plethora of healthy nutrients that make you feel (and look) like a rock star.

One of my favorite all-time desserts is chocolate pudding. Something about Bill Cosby on TV in the ’80s rockin’ those pudding commercials will have me forever waxing nostalgic. So, I decided to concoct my own delicious, decadent version: Chocolate Avocado Pudding! You’re probably thinking, “Avocado in my chocolate pudding – seriously?” Well, let me tell you: Not only does it create the creamiest, dreamiest pudding ever; it also contains a variety of amazing benefits.

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5 Simple Ways to Eat Smarter

How to Live to 100

We all want to take our health to the next level. With so many different diet plans, exercise routines and health gurus claiming to offer magic results, it can be intimidating to make even a few small changes. In light of all these options, one thing is for sure: it all starts with making better food choices. Here are five super simple ways to eat smarter and live longer.

1. Stay hydrated, my friends

It’s critically important to keep your cells hydrated. Get yourself a glass, metal or BPA-free plastic container and keep that puppy full. Drink at least one glass of water per hour (while you’re awake, that is). You’ll enjoy more sustained energy and enhanced mental clarity throughout your day. Oh, and be sure to eat more fresh, water-dense foods like apples, figs, cucumbers and pineapple. They’ll help keep you hydrated and more regular. Bonus!

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