Now that we’re eleven days into the new year, it’s time for a resolutions reality check. Those of you who set super strict goals — ridding carbs, fearing fats, swearing away sweets – may find yourselves faltering. But a sensible, long-term solution to either weight loss or healthy living involves all three of these forbidden categories — in moderation.
One cuisine you likely haven’t been incorporating into your recipe roster, known for high-sugar, high-fat sauces and loads of carbs, is Italian food. But you can dine on creamy, cheesy pastas, pizzas and Parmesan-style dishes while watching your waistline — we promise.