To eat healthier, you don’t have to force-feed yourself green juice and rabbit food. Instead, try keeping yourself full and happy with protein-packed salads that are equally satisfying and healthy for desk lunches or dinners at home.
We’ve rounded up six of our favorite salad recipes — kicking off with the above Composed Mediterranean Chicken Salad filled with chicken, halloumi cheese, cucumbers and red peppers — and there’s plenty more where that came from with Cooking Channel’s other healthy lunch ideas.
Continue Reading 6 Protein-Heavy Salads to Make Your Desk Lunch Less Sad
The weather has been a fickle mistress this winter, but now that temperatures are cooling down across the States, it’s time to think about ways to keep warm. Whether your office blasts the heat or you’re stuck shivering next to the window, warming yourself from the inside out with comforting soups and stews is never a bad idea.
Transport yourself to a warmer place instead of Elsa’s Frozen tundra with easy soup recipes like Chuck Hughes’ Creamy Tomato Soup, pictured above, which is just waiting for a grilled cheese dipper that you can crisp up quickly in the office toaster oven.
When You’re Fighting Off a Cold: Chicken Noodle Soup
Continue Reading Souper-Easy Lunch Recipes That Will Keep You Warm at Work
Some of the most-popular resolutions are eating healthier, spending less money and getting organized, and you can check all three off your list with one activity. In fact, you can do them all in one day if you plan accordingly, using easy meal prep to make cheap, healthy lunches for the whole week.
Below, we’ve rounded up some of our favorite lunch recipes that can be packed up in Mason jars at the start of the week to keep you organized and on track for at least five days in a row. Start with a colorful Soba Noodle-Vegetable Salad, pictured above, and get more healthy lunch ideas here.
Continue Reading Nail a Week’s Worth of Meal Prep with Mason Jar-Ready Lunch Ideas
For people between the ages of 5 and 23, going back to school is a standard — and sometimes unsettling — part of life. We’ve put together easy recipes and food tips to help make the entire experience way more appetizing.
If you do it right, a packed lunch can be more exciting and way more nutritious than anything you can buy at the neighborhood deli. Whether you’re packing lunch for kiddos or for yourself, here are things to keep in mind:
1) Make it visually appealing. Colorful foods are exciting, and an array of colors is also good for you (as long as you’re getting those pretty colors from strawberries and yellow peppers, not cheese puffs and Kool-Aid).
2) Keep it balanced. For a lunch to be satisfying and keep you going through the afternoon, it needs three main components: protein (such as tuna, peanut butter, tofu, roasted chicken, yogurt), whole grains (could be 100 percent whole-wheat bread, crackers or wraps, leftover cooked grains, baked tortilla chips) and fruits and/or vegetables (celery sticks and dip, grapes, apples). Protein and the fiber from the whole grains will fill you up and keep you satisfied. Most adults need about 5 cups of fruits and vegetables a day, meaning you should try to have some with every meal.
Continue Reading How to Pack a Perfect Lunch