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Posts Tagged ‘meal makeovers’

How to Get Kids to Eat Healthy

Good to Know‘s Dan Pashman has two children and hosts the James Beard Award-nominated food podcast The Sporkful. Those are pretty good credentials for understanding what kids want to eat (hint: usually something fried and other than vegetables.)

For those parents who’ve set far-out goals like getting their kids to intake a bit of nutrition this year, Dan has some fail-safe tips on creating less-fatty, baked versions of kids’ favorite meals that they’re sure to devour (hint #2: replicated texture.)

Watch how to make kids’ favorites healthier after the jump:

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Meatless Monday: Spicy Thai Sweet Potato Soup

Meatless Monday is a global movement, a way of life. It’s not a campaign to turn everyone in the world vegetarian or vegan; in fact, many involved are meat-lovers. Eating less meat has been proven to reduce the risk of disease, curb obesity and has important environmental impacts, too. Will you join us in giving up meat, just for one day a week?

This Meatless Monday, go global and take your taste buds on a trip to Thailand. Skip the takeout and try Bobby Deen’s Spicy Thai Sweet Potato Ginger Soup at home. It’s easier than you would think.

With a lot of contrasting flavors, this soup has a lot going on — but in a very good way. The sweet potatoes and brown sugar balance the heat from the red curry paste and ginger, while the lime and scallions brighten the creaminess from coconut milk. Each bite is spicy, sweet, comforting and nutritious all at once.

Spicy Thai Sweet Potato Ginger Soup

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