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Posts Tagged ‘nutrition’

10 Easy Ways to Eat More Fruits and Veggies

As a registered dietitian, I constantly find myself giving this advice to clients: Eat more fruits and vegetables. Why? Overall, they’re low in calories, high in fiber and water, and loaded with nutrients. Eating plenty of them daily can help you maintain or lose weight — and ward off various diseases. They also add so […]

Health Reasons to Love Pomegranates

Move over, blueberries, pomegranates are the new superfood in town. Pomegranates (mainly in the form of pomegranate juice) have gotten some buzz for a while — and with good reason. Pomegranate juice is a powerful source of antioxidants linked to lowered cholesterol and a slower growth of prostate cancer. But I’m a big fan of […]

How to Make Creamy, Creamless Vegetable Soup Without a Recipe

In the wintertime, no food satisfies quite like a bowl of steaming, creamy soup. But the problem with a lot of soup recipes is that they have so much cream! Is there a way to get the creaminess of a bisque with the healthfulness/nutrition and calorie count of your favorite vegetable soup? You betcha! The […]

Best Ways to Use Citrus Right Now

For most of the year, I like to eat fruits and vegetables that have been grown locally. But if I can say one thing about January, it’s that it’s a hard time of year to be a locavore in the northeast. Root vegetables and cabbage are pretty much the only things I can get that […]

How to Make Smarter New Year’s Resolutions (plus 3 to Make Your Own)

We all know the drill: January 1 rolls around and we feel compelled to make resolutions. We go gung-ho for a week or two before we bring back our old ways. Resolve that this year, 2014, you will make New Year’s resolutions that work. How do you do that, you ask? What works best is […]

Lighter Drinks, Dips and Treats for New Year’s Eve

This time of the year can be really fun for indulging, but there comes a point when you just need a break (hello, January 1st!). If you find yourself hitting that point when you still have some more festivities to attend (I’m looking at you, New Year’s Eve), then these lightened up drinks, dips and […]

Lighter Appetizers for New Year’s Eve

Who says appetizers have to be ultra-rich to be a hit? These lightened-up appetizers use healthy whole foods to make small bites that taste as good as they are good for you. Most of them are a cinch to make, too, so you can cut down on the stress as well as the calories. Pecorino […]

The 6 Healthiest Nuts

Time to get cracking — nuts, that is. Nuts are a superfood. They give you fiber, healthy fats and protein — three main things that help you to feel satisfied. Whether you’re adding them to a quick bread, sprinkling them over a salad or quick bread, or eating them out of your hand, they’re a […]

How to Burn Calories Without Even Trying

The holidays can be stressful enough without adding the burden of trying to lose weight. But if you know you’re going to want to whip yourself into shape come January, you can at least help yourself out by not putting on any new pounds during the holiday season. While that may seem like a tall […]

Thanksgiving Strategy for Healthy Eating

In our humble opinion, Thanksgiving is superior to any other day of the year. In an effort to make this year’s feast the best of all time (sorry, Pilgrims and Wampanoag tribe), we’re bringing you the recipes, how-tos and decorating ideas to help you become a Turkey Day pro. Thanksgiving is my favorite holiday. I […]

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