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Posts Tagged ‘nutrition’

Healthiest Thanksgiving Sides

In our humble opinion, Thanksgiving is superior to any other day of the year. In an effort to make this year’s feast the best of all time (sorry, Pilgrims and Wampanoag tribe), we’re bringing you the recipes, how-tos and decorating ideas to help you become a Turkey Day pro. When it comes to Thanksgiving, I’ve [...]

The Health Benefits of 7 Spices

  While fresh herbs help flavor dishes all summer long, dried herbs and spices transform cold-weather dishes. If you’re new to cooking, or just starting to stock your pantry, knowing which herbs and spices you need on hand can be tricky. After all, herbs and spices can get pricey. Here are some must-haves, based on [...]

Best Foods for Your Brain

Whether you’re cramming for midterms, or just trying to buckle down and focus on your work, it’s important to keep your brain sharp. Good nutrition is valuable for many parts of your health, and brain health is no exception. Find out 6  foods to eat to keep your brain focused and healthy: Dark leafy greens: [...]

Healthiest Halloween Treats

Not to spook you, but Halloween can be a diet and health disaster if you don’t keep your wits about you. The hallmark of the holiday is artificial dye- and sweetner-filled candy, and a lot of it. If you’d like to escape the season without a sugar high — and some extra pounds under your [...]

How to Avoid the Temptation of Halloween Candy

On Log On & Eat with Eden Grinshpan, Eden travels the country to meet the most outrageous and original food bloggers and social media stars who invite her to devour their favorite dishes. We connected with them to pick their brains and score some exclusive advice and tips. Mmmm. Sugar. According to experts, sweet is [...]

How Bad Are Pumpkin Lattes for You Really?

This will be my last post in the name of pumpkin mania. Really. But before I continue writing about other good-for-you (and not-so-good-for-you) foods, I had to answer the burning question: How bad are pumpkin lattes for you really? I mean, they’re becoming as big of a symbol of fall as apple pie. So how [...]

Healthiest Pumpkin Recipes

Last week I told you why pumpkin mania is a boon to your health (find out the health benefits of pumpkin). Now we get to get down in the kitchen with America’s favorite squash. While it’s plenty easy to find pumpkin recipes that are doused in butter, sugar and cream, I wanted to highlight the [...]

Health Benefits of Pumpkin

You carve them into jack-o’-lanterns, bake them into muffins and let them flavor your lattes. Yes, pumpkins are everyone’s favorite orange squash. And, drumroll, please: They’re good for you! (Except when it comes to the pumpkin spice lattes. There’s no real pumpkin in there — just sugar, and you know that’s not good.) What exactly [...]

What is the Best Milk Alternative?

Alternative milks seem to be wildly popular these days. First soymilk then almond milk swept the nation. Now hemp and coconut milks are demanding their place in the sun. But are they all created equal? Which kind is best? It really depends on what you’re looking for in a milk or alternative milk (I’ll lay [...]

Health Benefits of Apples

From September through May, apples are the staple fruit that I eat. They’re in season now and then are stored throughout the winter, making them one of the only local fresh fruits I can get in the Northeast. While they may not seem like nutritional superstars compared to flashier fruits like blueberries and oranges, apples [...]

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