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The Food-Focused Bride: Getting in Wedding Shape and Eating Right

While I’m usually a healthy and active person, the thought of walking down a long aisle in front of more than a hundred people has prompted me to kick up my workout routine and focus more on eating healthy. Since I got engaged eight months ago, I’ve been going to the gym a few times a week, cutting back on takeout and even making big batches of kale salad on Sunday nights to eat for lunch during the week. But I still have a ton of questions about looking good for the big day, so I reached out to Dana White, a nutrition consultant, registered dietitian and certified athletic trainer to ask her all of my calorie-burning questions.

Cameron Curtis: How can I slim down to look good in a dress without adding on too much muscle? I still want to look good in a strapless dress but not feel bulky. It seems like on the scale I weigh more, but I feel and look fitter.

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